Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.
Episodes
Mentioned books
70 snips
Sep 24, 2025 • 1h 57min
Steven Pinker Returns (on common knowledge)
Steven Pinker, a cognitive psychologist and bestselling author, dives into the fascinating world of common knowledge and its implications. He uncovers how long-term data can foster a sense of optimism, contrasting starkly with negative headlines. Pinker explains the role of conventions in social coordination, highlights the surprising benefits of public philanthropy, and delves into the unpredictable strategies of human behavior, all while easing concerns over the future of AI. An insightful conversation that explores the intersection of psychology, communication, and societal norms!
4 snips
Sep 23, 2025 • 55min
Mom's Car: Monica Padman
This week features Monica Padman, a producer and actor known for her lively presence on various projects. With humor and candidness, the trio dives into the quirks of food delivery and the pride of thrift finds. They explore vulnerability in love through a comically fake listener letter, and Monica shares her unconventional 'kink' for sick men and delicious cuisine. The conversation shifts to intimate grooming trends and evolves into discussing the impacts of a partner's life changes, particularly in bodybuilding, and the fears that accompany such transformations.
Sep 22, 2025 • 1h 57min
Dominic Fike
Dominic Fike, a singer, songwriter, and actor known for his role in Euphoria, opens up about his complex upbringing in Florida and how growing up around addicts influenced his empathic nature. He shares how house arrest became a catalyst for his music, leading to a multi-million dollar record deal despite setbacks. Dominic discusses the emotional weight of his family dynamics and the transformative impact of somatic therapy on his recovery journey. He also reflects on working with Justin Bieber and the grace of change he encountered in treatment.
Sep 19, 2025 • 47min
Armchair Anonymous: Arrested
In this episode, callers share wild arrest stories from their younger days. Jackie recalls a high school incident involving underage drinking and a taxi drama that led to police involvement. David shares how a funny cap gun prank went south, drawing an intense police response. Laura, a photographer and former USC student, talks about her college arrest for marijuana possession and the bizarre fallout, including potential theft during her detention. These tales offer a hilarious yet poignant glimpse into the chaos of youth.
Sep 17, 2025 • 1h 45min
Bobbi Brown (make-up artist and entrepreneur)
Bobbi Brown, renowned make-up artist and founder of Bobbi Brown Cosmetics, shares her journey in the beauty industry. She reveals her motto, 'the less I do, the more I’m me,' as her secret to a fulfilling life. Bobbi discusses her philosophy of enhancing rather than correcting beauty, her unexpected venture into lipstick formulation, and the significance of relationships in makeup. She also reflects on maintaining authenticity in a changing beauty landscape, and her insights on navigating a long marriage blend humor with heartfelt wisdom.
Sep 16, 2025 • 51min
Mom's Car: Erick Richardson
Join ex-lawyer Erick Richardson, a tortoise enthusiast, as he shares his wildly unconventional path to becoming a law firm partner. He recounts making a quirky deal with God on a catamaran and how he stumbled upon a fascination with 11 rare giant tortoises. The trio also dives into the bizarre world of client payments, including a market for a cut-off toe. With humor flowing, they navigate the absurdities of life, touching on moral dilemmas and the joy of unexpected transformations.
32 snips
Sep 15, 2025 • 2h 9min
Timothy Olyphant
Timothy Olyphant, the Emmy Award-nominated actor known for his roles in Deadwood and Justified, joins the discussion with intriguing insights. He humorously considers his middle child vibes and shares a unique perspective on being a skills generalist. The conversation touches on the art of vulnerability, celebrity encounters, and navigating personal dynamics in acting. Olyphant also examines deep questions about humanity while exploring the whimsical aspects of celebrity culture, leaving listeners both amused and reflective.
7 snips
Sep 12, 2025 • 46min
Armchair Anonymous: Unauthorized Evacuation II
Join a laughter-filled chat as guests share outrageous stories about unexpected workplace evacuations. The conversation dives into military mishaps and embarrassing moments, all while highlighting the joy in shared experiences. From chaotic bathroom dashes to humorous school bus memories, the hosts discuss how these vulnerabilities forge connections. Plus, enjoy lively product reviews that blend laughter with practical insights. It's a delightful mix of humor and nostalgia, reminding us that everyone has had their share of odd encounters!
66 snips
Sep 10, 2025 • 1h 44min
Seth Harp (on drug trafficking in the military)
Seth Harp, an investigative reporter and war veteran, shares his harrowing experiences transitioning from college to the military and his subsequent journey into journalism. He uncovers the shocking ties between drug trafficking and military operations, revealing the dark stories behind Fort Bragg and the rise of cartels like Los Zetas. Harp discusses the complicity in military misconduct, the opioid crisis linked to Afghanistan, and the often-hidden struggles of soldiers. His insights shed light on a troubling side of military service that’s seldom talked about.
Sep 9, 2025 • 53min
Mom's Car: Joy Bryant
Joy Bryant, known for her roles in Parenthood and Antwone Fisher, joins Dax and Aaron for a lively chat. They share amusing tales about matching tattoos and a wild party involving a thong. The trio dives into quirky moral dilemmas, like the ethics of a hypothetical brother-sister relationship. Joy reveals her dream stoner companions, while they also explore the highs and lows of psychedelic chocolate experiences. The conversation takes a turn to discuss the bizarre ethics around inhumane interactions, keeping humor firmly on the table.
