HYDRATE with Tracy Duhs

How do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain? The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety. Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.   What we discuss… 9:00 - Finding his identity outside of his victory as an athlete 13:06 - Advice to parents: How to raise gifted kids without clipping their wings 17:40 - Lessons on failure that you can apply in sports and business 21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions 24:00 - How can women create a safe space for men to be vulnerable? 29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits 38:12 - The magic juice behind his close relationship with his co-founder and sister 47:36 - The importance of acknowledging the creative genius in everyone 51:41 - What sets Soul CBD apart from other CBD companies? 58:00 - Mike breaks down Soul CBD products and what they're made of 1:02:00 - CBD treats for pets: benefits and administration   Learn more from Soul CBD: Website : https://www.mysoulcbd.com/ Instagram: @mysoulcbd Or connect with Mike on Instagram: @officialmikelee

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality.  How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed? Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons! Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide. What we discuss: 8:11 – Drew’s traumatic childhood and his journey to faith 13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort 19:17 – Boyhood vs Manhood: What should you look for in a partner? 25:30 – Why stop polarizing the masculine and feminine energy 32:52 – The stupid things we do to prove we're worthy of love 35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn 39:50 – What makes a marriage or relationship flourish? 45:02 – What it’s like to forgive a parent who made your childhood miserable 47:41 – Finding life-long mentors and turning anger and rage into motivation 51:30 – Drew’s journey from a broke college student to an empire builder 55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere 57:31 – How Drew sold 3,000 Organifi green juice in 72 hours 1:03:11 – Why success isn’t about nice things but about service 1:12:31 – The miraculous health benefits of drinking green juice and red juice   Learn more from Drew’s website: https://drewcanole.com/ Or connect with him on Instagram: @drewcanole   Mentioned Resources: Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com  He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964 She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health? In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water.  Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs). What we discuss: 8:00 - EMF’s stored in our water 20:00 - Quantum Electromagnetic theory 24:00 - Protecting our water from EMF’s 31:30 - Imprinting vortexes water and IC's 33:30 - How much information water can hold  37:00 - How can we amplify the energy potential within us? 44:00 - Steps Tracy takes to protect her water Find more from Anton:  www.infopathy.com Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.  

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within? “Good water is the best and most underestimated remedy in medicine.”  - Dr. Kirsten In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are astounding! Within 12 weeks of spring water intake, healthy patients and those suffering from chronic diseases showed profound physical and mental transformation! We also discuss vortexed water, the role of spring water in the widespread iodine deficiency, and the call for primary health education in schools. Dr. Kirsten Deutschlander is a general medicine specialist and medical psychotherapist who has led several water studies over the past years. She is a Board Member at Quellen des Lebens, a non-profit association of health experts and journalists dedicated to holistic water research.   What we discuss… 2:14 – Why Dr. Kirsten took up Medicine and what made her pursue water research 7:55 – Details of Dr. Kirsten’s independent study on the health effects of artesian spring water 12:29 – The unexpected results of spring water intake on patients with chronic diseases    19:42 – Why filtered tap water doesn’t give you the benefits you need, and why vortexed water is a good choice 22:25 – How drinking spring water within 3 months changed the life of a man suffering from severe depression 28:13 – Ways you can raise awareness on water and hydration; a call for preventive healthcare system that teaches healthy lifestyle to children at school 38:34 – Additional benefits of spring water 40:30 – Does drinking spring water with iodine help treat iodine deficiency? 43:32 – What’s the correlation between iodine deficiency and prostate or breast cancer? 45:52 – What the healthy iodine level is, and how to know if you’re deficient in iodine   Related links: Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate Quellen des Lebens, Dr. Kirsten’s non-profit association: https://www.quellen-des-lebens.com/  

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all? For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences. I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.   What I discuss… 2:23 - Redefining love and recognizing miracles in the mundane 4:27 - How our health depends on our thoughts and choices 6:40 - When the ability to disconnect becomes a superpower 9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces 13:00 - Training your mind to think only the truth (Philippians 4:8) 15:43 - Free will comes with the responsibility to make good choices and take care of ourselves 18:00 - How do we build a community of people with opposing spiritual views? 24:15 - Can love and empathy really save us all? 26:23 - What happens when we live and love as God intended?   Related Links: Get 20% off with code HYDRATE at organifishop.com/hydrate  Tracy's Sanctuary Wellness Experience: sanctuarysd.com

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe? We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison. In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs. It had kept our ancestors strong and healthy for hundreds of years until food companies introduced us to hybridized junk made in laboratories and popularized by TV ads. Why should you avoid that box of chemicals disguised as ‘healthy' food? Gretchen and I tell you why. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation. Gretchen Hackman Adler is the founder of the health and lifestyle brand, ‘Gretchy.’ Believing that health transformation begins in the kitchen, she organized an online course called ‘Nourishing Your Kitchen Master Class’ to lead thousands of people toward their best and healthiest selves.   What we discuss… 2:37 - Gretchen's transition from veganism and plant-based diet to a nutrient-dense diet 6:04 - The lies food companies sell 9:33 - The secret to glowing skin, high energy, and active mind is in your kitchen 11:53 - How to practice the ancient and healthiest way of food preparation 13:22 - Why veganism and a carnivore diet are never sustainable 14:55 - How to activate your kitchen and source good ingredients 18:05 - What is einkorn wheat? 20:10 - DIY sourdough starter and grain fermentation 30:50 - The importance of proper food sourcing and preparation 34:58 - Why real food is worth your attention and money   To learn more about Gretchen... Instagram: @gretchy Website: nourishingkitchen.teachable.com   Related Links: Get 20% off with code HYDRATE at organifishop.com/hydrate 

LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit! “Your hormones are like children. They can’t be unattended at any time.”  - Dr. Carrie In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and how they can perform miracles once we learn to optimize them.  Working like a symphony of messengers, hormones transport signals throughout the body and regulate our physiology. However, as in a symphony, one miscue can derail the system and trigger an imbalance. Plus, Dr. Carrie covers what causes hormone imbalance and what we can do to avoid them. She claims that our lifestyle, diet, hobbies, thoughts, stressors, hydration, and medications are vital in hormonal disruption. Sadly, there’s no magic pill to restore balance, but the good news is, there are tons of practical ways to keep our hormones happy, healthy, and thriving!  Dr. Carrie Jones is a Naturopathic Physician with expertise in women’s health and hormones. She’s an internationally acclaimed educator sharing her healing wisdom to patients and health care practitioners across the globe.   In this episode, we discuss… 5:10 - What is a hormone? 14:20 - The importance of consulting a hormone specialist rather than burning money on supplements 17:40 - How hormonal health is about pathology and your personal story 19:00 - What is aldosterone and its role in salt and water balance? 22:36 - What tests are best for which hormones: urine, saliva, or blood test? 27:51 - Dr. Carrie’s thoughts on hormone supplementation, bioidentical hormone replacement therapy, and hormone replacement therapy 31:29 - Risks and benefits of progesterone cream and oral progesterone 36:00 - How liver and gall bladder health impact hormonal health 38:12 – Why alcohol consumption and liver cleansing make hormone issues worse 40:10 - Tips on resetting the clock genes and keeping your hormones healthy   To learn more about Dr. Carrie: Website: drcarriejones.com Instagram: @drcarriejones   Related Links: Get 20% off with code HYDRATE at organifishop.com/hydrate 

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?  People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.  What I discuss: 1:10- Surrendering to the flow 3:18- Proverbs 3:5-6 5:22- Imprinting water with living frequencies that you desire 7:49- How to stay fit after 40? 10:25- 9 Pillars of Health and Routines and Movement 12:04- Supplementing with Peptides and Activating the Lymphatic System 14:45- The Importance of Mindset   Find more from me by following me on Instagram: @tracyduhs   Related links: Click here and use code TRACY10 for 10% off Masszymes.

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them. As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing. Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens. Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.   What we discuss... 6:03 - How Yamuna got back in shape after losing 50% of muscle tone 9:20 - Common injuries women have during the post-menopausal period 16:00 - Recognizing and healing suppressed pain 19:20 - How Body Rolling got me through the emotional trauma of divorce 24:00 - Why you shouldn't spend your youth trying to be a superhero 28:00 - The beauty of aging and making yourself a priority 30:00 - Advice to young single moms trying to strike a balance between family and career 35:30 - Dealing with Imposter Syndrome and embracing vulnerability 38:04 - Body Rolling Vs. Foam Rolling 40:28 - The importance of stimulating bones, especially for aging women 44:40 - The shocking link between bone stimulation and depression 46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints 49:50 - Why you should unload any unnecessary baggage now   To learn more about Yamuna...  Website: yamunausa.com Instagram: @yamunabody

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume?  “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements. Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone. A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.   In this episode, we discuss... 3:10 Rethinking the mainstream definition of health and nutrition 3:55 The impact of gut health and good digestion on our everyday life 5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes 14:58 Signs and symptoms that the body isn’t emulsifying fats properly 19:10 How enzymes catalyze Assimilation 25:05 Why loading up on magnesium stimulates brain function 27:45 The secret to becoming “super” healthy and reaching 100+ years old 30:30 Different forms of magnesium and how to maximize its absorption 33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you 38:40 Hacks on absorbing any fat-soluble vitamins better 45:35 What you need to know about probiotics and weight loss   Connect with Matt on Instagram: @mattgallant Or visit their website: bioptimizers.com