The Body Grievers® Club

In this episode of the Body Grievers Club, Bri is joined by Toni Davis, an LPC and registered play therapist supervisor from Texas. Together, they discuss how play therapy can help children process emotions and develop a healthy body image. Toni emphasizes how important it is to involve parents in the therapeutic process and offers insights into talking about body image issues. They suggest various books and strategies for parents to teach body positivity and self-acceptance in children. The episode also covers the challenges clinicians face, including dealing with parents resistant to anti-fatness and how to address children's comments on body size. TIMESTAMPS 01:19 Body Image and Play Therapy 05:00 Addressing Food Rules and Fat Phobia 07:24 The Impact of Body Image on Children 16:28 Parental Influence on Body Image 20:32 Attachment Styles and Eating Disorders 24:12 Body Positive Books for Kids 26:25 Books for Parents on Body Positivity 32:13 Addressing Anti-Fatness in Parenting 37:35 Developing a Child's Sense of Self 44:51 Handling Comments on Body Size Books Referenced: Fearing the Black Body by Sabrina Strings The Body Image Sourcebook by Carolyn Koston Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase. Want more of Toni? Website: https://www.sapphirecovecounseling.com/

In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highlighting the power of community support in the journey towards body acceptance. TIMESTAMPS 02:02 Defining Body Grief and Radical Acceptance 03:09 Navigating Stressful Body Image 06:02 Medical Neglect and Vulnerability 10:01 Exploring Safety and Connection 19:16 Impactful Reframes 26:18 The Importance of Self-Esteem 28:49 Understanding Trauma Responses 30:50 The Seven-Step Framework 39:31 The Role of Grief in Healing 43:13 The Journey to Radical Body Acceptance Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspects of body healing. TIME STAMPS: 02:11 Personal Experiences with Body Grief 06:35 Debunking Myths About Movement 09:51 Intuitive Movement and Flexibility 17:24 Movement Snacks and Practical Tips 22:40 Finding Joy in Movement 24:08 The Importance of Consistency 27:04 Grieving Movement and Abilities 31:48 Acceptance and Compassion PODCAST RESOURCES: Dr. Lisa Folden on Instagram: @healthyphit Dr. Lisa Folden website: https://www.healthyphit.com/ Podcast with PT Danny Shapiro: https://open.spotify.com/episode/6LPXeNoMEOZoh2BLWVh4Zl Body Scapegoating podcast: https://open.spotify.com/episode/7gGWTgTLYoPNMP9YClp09s Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri shares a personal story about the struggles of finding plus-size clothing, per her very own "Bathing Suit Gate". This story explores the emotional toll of fatphobia, systemic retail issues, and societal biases against larger bodies. Bri also identifies the need for radical body acceptance, encourages self-exploration, and shares strategies for coping with body image issues. The importance of reframing harmful thoughts, building healthier self-perceptions, and seeking community support to challenge and unlearn anti-fatness are highlighted throughout this episode as well. TIME STAMPS: 01:53 Bathing Suit Gate: The Story Begins 04:21 The Search for a Plus Size Bathing Suit 08:20 The Reality of Anti-Fatness 19:51 Books and Resources for Body Liberation 22:14 The Ladder of Beauty Standards 28:06 Navigating Body Image in Relationships and Coping Strategies Books Referenced: Fearing the Black Body by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support for plus-size pregnant women. They also discuss the importance of advocating for oneself in medical settings and the societal pressure on pregnancy. Despite the hardships, Margaret expresses the joy and fulfillment she feels as a new mother and emphasizes that every pregnancy experience is valid, regardless of body size. TIME STAMPS: 01:41 Margaret's Journey to Body Acceptance 03:42 Pregnancy Fears and Realities 04:43 Navigating Doctor's Appointments 10:49 The Fear of Gestational Diabetes 20:20 Navigating High-Risk Pregnancy Concerns 21:10 The Changing Relationship of Body Image and Pregnancy 23:21 Grief and Expectations of the Body During Pregnancy 26:18 Challenges with Plus-Size Maternity Clothing 28:38 Hospital Experiences and Systemic Issues 35:38 Advocating for Yourself in Healthcare Want more of Margaret? Instagram: @margaretd_lmft Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation covers common myths about fertility and body size, ways to find supportive healthcare providers, and strategies to navigate medical appointments. Nicola emphasizes the importance of self-worth and community support while challenging diet culture's impact on health and fertility. Practical advice is given on advocating for oneself and nurturing physical and emotional health during the fertility journey. TIME STAMPS: 01:22 Nicola's Journey into Fat Positive Fertility 05:06 Challenges and Myths in Fat Fertility 10:48 Navigating Healthcare and Advocacy 26:16 Anti-Diet Approaches to Fertility 39:20 Final Thoughts and Resources Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Want more of Nicola? Instagram: @fatpositivefertility Website : www.nicolasalmon.co.uk Book: Fat and Fertile (available on Amazon)

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives. 01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion 18:35 Empowering Movement and Self-Compassion **reword 23:00 Practical Steps for Body Liberation 26:27 Movement as a Self-Awareness Tool 27:40 Trauma-Informed and Enjoyable Movement 32:39 Fitness Myths and Realities 37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with Accomodations Want more of Hannah? Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity. The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate confidence, and the significance of unconditional love and self-acceptance. 00:23 The Birth of the Hot Fat Guy Club 02:02 Body Image from a Male Perspective 05:46 Learning Body Hatred 09:31 The Role of Representation 13:32 Masculinity and Fatphobia 18:41 Positive Fat Male Role Models 23:11 Self-Confidence and Self-Worth 30:23 Creating an Alter Ego for Confidence 34:16 The Hot Fat Guy Club 36:31 Exploring Masculinity and Body Image FOLLOW ALEX: IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠ TikTok: ⁠alexfrankel_the_lionhaired⁠ Website: ⁠https://www.hotfatguyclub.com/⁠ WORK WITH BRI: ⁠Click here ⁠for the most up to date ways to work with Bri!

Jay Salazar, a TikTok educator renowned for his comedic and political content, shares his powerful experiences with bariatric surgery and the quest for food freedom. He discusses the complications and criticism he faced from the bariatric community. Jay emphasizes the shift towards intuitive eating and the pursuit of body positivity, while also addressing societal pressures around dieting. His journey highlights the importance of self-acceptance and the ongoing struggle to find peace in a world obsessed with weight loss.

In episode 68 of The Body Grievers Club, hosts Bri and Jana welcome guest Lindley Ashline, a photographer and body liberation activist from Seattle. Lindley shares her journey towards becoming a fat positive advocate, influenced by her strong sense of justice rooted in her autism. The conversation covers her experiences with body image growing up, the importance of visibility for all body sizes, and overcoming 'picture grief.' Here's what to expect from this episode: 02:03 Lindley's Journey to Fat Positivity 03:08 The Impact of Diet Culture 06:21 Discovering Fat Positivity Online 08:40 The Role of Justice in Body Liberation 12:50 The Power of Representation in Photography 21:59 Challenging Historical Erasure of Fat Bodies 24:58 Navigating Bias in Photography 26:35 Managing Grief Through Photography 27:51 Addressing Physical and Emotional Needs during photos 29:16 The Importance of Feeling Safe 30:02 Personal Experiences and Client Stories 32:52 The Value of Being in Photos 40:10 Preparing for a Photo Shoot 43:57 Resources and Final Thoughts Join Bri and Lindley in their collaborative picture grief masterclass, Unseen: How to Become Part of the Memories Again. This 75 min master class will dig deep into the emotional complexity and cultural layers of picture grief. Learn more about UNSEEN here. Save $10 with early bird code: BESEEN10 To work with Lindley Check out: https://bodyliberationphotos.com Learn more about her program SEEN: a 1:1 opportunity to explore your photos: https://bodyliberationphotos.com/seen A Free Resource: How to Find a Body-Positive Photographer: https://bodyliberationphotos.com/how-to-find-a-bodypositive-photographer A Free Resource: Body Liberation Guide: http://bit.ly/bodyliberationguide Emily Nagoski quote from Come As You Are: "Images matter. They tell us what's possible, what things go together, what belongs and what doesn't belong. And we're all just trying to belong somewhere." To work with Bri: Click here for the most up to date ways to work with Bri!