The Glow Up Secrets

Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗00:00 intro04:43 what it means to trust your intuition11:03 everyone’s intuition is different16:43 trusting yourself24:16 how to follow your intuition31:32 be aware of the stories you tell yourselfMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗00:00 intro02:52 feeling a spiritual spark again18:00 how I took action when the circumstances were against me20:45 start believing that things can change26:00 tapping into gratitude34:05 stop letting other people affect your energy39:21 raising your vibration42:32 detaching from outcomes46:27 the law of assumptionMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ my life became a pinterest board…here’s how https://www.youtube.com/watch?v=usjlwArpo6IAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro03:33 moving on/avoiding situationships13:19 getting people to respect your boundaries17:48 being alone on vday22:14 solo date night ideas26:28 priorities for healthy friendships28:20 online dating31:49 set boundaries with friends38:11 dealing with friends who don’t take ur advice41:59 how to stop competing w/ friends45:06 friends who don’t pay back48:12 cutting off co-dependent friends52:10 making friends in your 20s01:01:02 how to not be insecure of your partner being in social settings without you01:14:46 how to know whether to end a relationship01:17:04 how to work on an anxious attachment style while in a relationshipMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨ https://youtu.be/wHIgHn7oFAQhow to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Yhow to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care35:10 challenge extras51:21 miami recapAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622cMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗00:00 intro04:23 what is main character energy?09:57 you have to be willing to take action13:27 how to get over the fear of being seen15:58 you need to tap into self acceptance18:23 how to have confidence & still work on your flaws24:50 finding self value after feeling unwanted as a poc33:27 how to stop fearing rejection38:41 how to stop comparing yourself to other women41:39 do you need to be dolled up to have mc energy?44:28 pressure in & out of the black community49:43 rebuilding confidence & trust in yourself52:04 feeling confidence as you age54:45 have confidence at work around competitive people56:41 be confident speaking in larger groups58:20 having confidence around men & asking someone out1:02:17 feeling confident at home but not when going out(rough timestamps for audio listeners as the ad placements might change the timing slightly)My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ how to start a self love journey, become your own "it girl" & make REAL friends.. https://www.youtube.com/watch?v=6noZJ7_iwucAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy32:05 entering my tiktok vlogging era39:16 rickey bee girl dadAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Egirl therapy pinterest board https://pin.it/6gQfT2dgJAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you actually want?14:53 align your actions with what you want17:09 it’s time to drop the validation-seeking behaviors19:19 understand that looks are not everything21:11 shift your focus elsewhere23:50 take inventory of the people you hang out with26:21 learning to love yourself & attract the right energyAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/  stop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurMAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on using no contact30:59 start of q&a / how to stop stalking on social media32:57 waiting for him to come back/what if he comes back35:36 how to overcome thoughts that he’s the only one for you37:06 stop worrying about whether or not he’ll reach out41:20 what do you do when you see them in public42:45 what to do if you’re having urges to message him44:20 if it’s hard to move on thinking you could get back together45:51 how to be in no contact when you work w/ him47:30 how to not feel bad about initiating no contact49:28 when he walks away from your family52:30 what to do when you miss him53:54 resourcesAND MORE 💗My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Ehow to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3VwThe Power of Attachment https://amzn.to/4278IRDDylan James https://www.youtube.com/c/DylanJames_Mindset Kim Velez https://www.youtube.com/c/KimVelezWaking the Tiger - Healing Trauma https://amzn.to/3S9bDofBeing Her - Margarita https://www.youtube.com/@Margarita.NazarenkoAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro02:06 the only person that is going to save you, is you04:07 making everything a big deal08:27 affirmations & your inner critic12:27 action15:21 building self beliefBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community is getting out of hand/weaponizing feminine energy15:55 what feminine energy really is20:32 flow vs. tension24:00 abundance vs. scarcity mindset31:36 maladaptive daydreamingAND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Eif you’re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESEThttps://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-CmAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.