The Good Life with Michele Lamoureux

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain's remarkable potential for positive transformation. You'll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You're going to love this conversation! Be sure to share it with a friend. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Today's guest is Dr. Michelle Jorgensen—an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family's and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She's the founder of Living Well with Dr. Michelle and the author of the book by the same name, which reveals how to decode your symptoms and give your body exactly what it needs to heal, thrive, and stay energized—without the fads, overwhelm, or guesswork. Make sure to share it with a friend! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://livingwellwithdrmichelle.com/ Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her MD from Harvard Medical School, then completed her residency in Internal Medicine at Mount Sinai Hospital and her fellowship in oncology at Memorial Sloan Kettering Cancer Center. She's the author of All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today which we discuss on the show today. Join The Newsletter + Receive Your Free List of 52 Selfcare Tips Connect with Michele on Instagram *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED Website: https://www.drelizabethcomen.com/ Instagram: https://www.instagram.com/drelizabethcomen/ Book: All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click "View in Apple Podcasts" button 3. Make sure to "Follow" 4. Scroll down until you see "Ratings and Reviews" as shown below.

In this engaging discussion, Sarah Berry, a leading Professor at King’s College London, and Dr. Federica Amati, Head Nutritionist at ZOE, tackle how nutrition can ease menopause symptoms. They share groundbreaking research showing that dietary changes can reduce symptoms by up to 37%, even for women on HRT. The conversation dives into the Mediterranean diet's benefits, personalized nutrition strategies, and the role of gut health. Listeners also learn about the Menno scale calculator to track symptoms, empowering women to take charge of their menopause journey.

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You'll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she's loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to live your best midlife. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele's Book GUEST INFORMATIONWEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert's Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA: Instagram @marylouandrestyle FB dressingwell GUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman's Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click "View in iTunes" button 3. Click "Subscribe" button 4. Click "Ratings and Reviews" text 5. Click to rate and leave short review and you're done!

In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance between the rational and intuitive, and how embracing our inner wisdom can lead to more compassionate and sustainable futures. We all have intuition and the ability to access it and you'll learn tools to connect with your intuition and understand just how important it is for our lives—personally and professionally. Share it with a friend! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://hrundgunnsteinsdottir.com/ Book: InnSaei: Icelandic wisdom for turbulent times Instagram: https://www.instagram.com/hrundgunnsteinsdottir/ Hrund's Ted Talk GUEST BIO: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, filmmaker, entrepreneur, and TED/keynote speaker. She is remodelling our understanding of intuition, through the Icelandic concept of InnSæi. Through her writing, coaching and speaking, she helps individuals and organisations rethink and reshape their relationship with change, uncertainty, and intuition, bringing together some of the world's foremost research and practices on the fundamental role intuition plays when we take decisions, lead, build teams and innovate in times of uncertainty.Hrund has had leading roles in investments and innovation in the Nordics, development and post-conflict reconstruction with the UN in Europe and Asia. She led Iceland's Sustainability centre Festa, transforming its role, stakeholder engagement and size from 2019-2023. Hrund is a trusted coach and advisor to leaders around the world. She is an Advisory Council Member at Yale's International Leadership Center, a Nordic Ignite Angel Ambassador, and has been recognised as a Yale World Fellow, World Economic Young Global Leader (alumni) and WEF Cultural Leader. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

In this powerful episode, I sit down with somatic practitioner and author Karden Rabin to explore the fascinating world of nervous system regulation and how it holds the key to physical, emotional, and mental healing. Karden, author of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body and Free Your Mind, breaks down the science and somatics behind trauma, stress, chronic pain, and emotional patterns — and reveals how tuning into your body can set help you transform your health. Whether you're dealing with burnout, trauma, anxiety, autoimmune disease, or just want to learn more nervous system regulation, this conversation is packed with insights and tools to help you reclaim your well-being from the inside out. Be sure to share it with your friends! Check out part of one series here! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://somiainternational.com/ Symptom Healing Workshop (May 20 at 9am ET) Kripalu Retreat Link Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann Other Books Mentioned: The Body Keeps The Score Healing Back Pain Getting Things Done: The Art of Stress-Free Productivity GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of "The Secret Language of the Body: Heal Your Body, Free Your Mind". Karden shares why it is the path to healing pain, anxiety, depression, food sensitivites, and other issues that impact the body and mind. He explains why your nervous system can get dysregulated, the symptoms it might produce, and practical exercises you can implement today to regain a sense of your true self. This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn't have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day. This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. First Episode I did on getting a colonoscopy. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling with thinning hair. If you are experiencing hair loss, this episode is packed with information you won't want to miss! Be sure to follow the show and share this episode with a friend! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS GUEST INFORMATIONWEBSITE: https://shop.baumanmedical.com/ SOCIAL MEDIA: Linkedin: https://www.linkedin.com/company/380395 Instagram: https://www.instagram.com/baumanmedical/ Dr. Bauman's personal IG: https://www.instagram.com/dralanbauman/ Facebook: https://www.facebook.com/baumanmedical GUEST BIO: Dr. Bauman is an acclaimed board-certified hair restoration physician with over 28 years of experience in the medical field. He is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. Dr. Bauman has established himself as an authority in the industry.+ 34,000 Patients Treated + 12,000 Hair Transplant Surgeries Performed + 12,000 PRP Hair Regrowth Treatments Administered. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).