The Good Life with Michele Lamoureux

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectful boundaries, and encourage your teen or college student to confidently make their own decisions, all while navigating your own concerns about letting go. That's what we cover with Rachel Glik, a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. We'll also discuss essential approaches for guiding neurodiverse children, resolving conflicts, and—crucially—navigating estrangement or distance from your adult children. Discover actionable insights for repairing relationships, rebuilding trust, and creating open communication, empowering you to nurture independence while staying connected for the long term. KEY TOPICS · Navigating Parenting Teens and Young Adults Today (0:00) · Understanding Modern Parenting Shifts and Potential Pitfalls (3:17) · Supporting Adult Children Through Individuation and Past Hurts (7:27) · Empowering Teens with Agency While Setting Clear Boundaries (11:01) · Guiding Neurodiverse Children Towards Independence and Support (14:40) · Consciously Navigating the College Transition and Family Contact (17:43) · Fostering Open Communication and Vulnerability with Adult Children (21:12) · Exploring the Complexities and Causes of Family Estrangement (25:04) · Strategies for Repairing Estranged Parent–Child Relationships (28:47) · Embracing Flexibility in Evolving Adult Family Dynamics (32:51) · Empowering Women to Prioritize Themselves After Family Focus (39:35) · Embracing the Empty Nest as an Opportunity for Self-Growth (43:26) · Finding Hope and Growth in Evolving Family Relationships (47:39) Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS · Join Michele's Newsletter + Get a List of 52-Selfcare Tips · Website: https://www.drrachelglik.com/ · Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend. KEY TOPICS · Discover the Scientific Power of a Gratitude Practice (0:00) · How EFT Tapping Deepens Your Gratitude Practice (4:55) · Use Tapping to Overcome Self-Doubt and Limiting Beliefs (8:21) · Learn the Mechanics of EFT Tapping with a Live Demo (14:04) · Why We Resist Gratitude and Fear Our Own Success (25:01) · Improve Sleep and Reduce Anxiety with EFT Tapping (28:37) · Integrate Tapping Daily for Lasting Change and Support (31:51) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.carollook.com/ Book: Yes, Thank You Free EFT Videos: www.THEYESCODE.COM/THANKYOU Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Imagine you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heartache which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red flags? And, what can we learn from her experience? You'll hear the lab test that made her ask for further testing, including a scan that revealed the blockage. Dr. Nanos shares the tests, including blood tests you should request. And we discuss your risk factors when you hit menopause. This is a life changing conversation you don't want to miss. Share it with everyone you know. KEY TOPICS Understanding the Widowmaker Heart Attack: A Life-Saving Conversation (0:00) Dr. Nanos's Story: Good Cholesterol, Hidden Heart Disease (2:38) Beyond Standard Cholesterol: Essential Advanced Blood Tests (5:27) The Life-Saving CCTA Scan: Discovering a Hidden Obstruction (8:14) Recognizing Women's Unique Heart Attack Symptoms and Risks (10:28) Specific Cardiac Tests Women Should Request from Their Doctor (12:48) Why CCTA is Superior to a Coronary Calcium Score (20:56) Navigating Insurance and Doctor Limitations in Advanced Testing (25:55) Understanding Carotid Artery Ultrasound and Stroke Risk (28:21) Menopause, Estrogen, and Cardiovascular Protection for Women (30:25) Empowering Yourself: Practical Tips for Advocating for Your Health (35:27) Metabolic Health, Weight Control, and Reducing Heart Risk (40:48) Trusting Your Intuition and Seeking Second Medical Opinions (42:44) Final Takeaways: The Power of Prevention and Women's Health Advocacy (45:09) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.kindhealthgroup.com/ The Future of Medicine Interview – https://thegoodlifecoach.com/007-2/ IG: https://www.instagram.com/drgeorginenanos/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, we explore the fascinating science behind Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Dr. Brennan Spiegel. The discussion dives into the concept of biogravitational medicine, a newer field that explores how gravity shapes our health and overall well-being. There are actionable tips including ways to increase serotonin through his "STACK 10" foods, how to gain more strength and balance, and specific resources you can use beginning today. KEY TOPICS · Dr. Spiegel's Journey to Biogravitational Medicine (0:00) · How Gravity Shapes Our Sleep and Evolutionary Design (5:33) · Aligning Your Body with Biogravitational Medicine Principles (7:38) · Strengthening Your Feet for Optimal Gravity Management (12:18) · Hypopressive Exercises for Gravity Intolerance and Core Strength (15:06) · Enhancing Strength and Metabolism with Anti-Gravity Tools (17:15) · Optimizing Neurological Recovery with Body Positioning (24:38) · The Gut-Brain Axis and Gravity's Influence on Serotonin (27:01) · Boosting Mood and Movement with Tryptophan-Rich Foods (31:58) · How Gravity and Altitude Affect Your Gut Microbiome (35:43) · Using Virtual Reality and Flotation to Combat Mental Gravity (39:10) · Embracing a Holistic View of Gravity and Health (45:45) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.brennanspiegelmd.com/ Book: Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health Podcast: https://thegravitydoctors.com/ Guest Bio: Brennan Spiegel, M.D., is director of Health Services Research for Cedars-Sinai, professor of medicine and public health at UCLA, and the George and Dorothy Gourrich Chair in Digital Health Ethics. He also directs the Cedars-Sinai Virtual Medicine Program, where he leads research on the mind-body connection, exploring how technologies such as virtual reality and artificial intelligence can support well-being. A pioneer in digital therapeutics and immersive medicine, Dr. Spiegel has published widely on the neuropsychology of emotion, gut-brain interactions, as well as how mental states are shaped by physical experiences. Dr. Spiegel can often be found balancing his life (and himself) on a wobble board in his office while wearing a weighted vest. He lives in Los Angeles. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Dr. Daniel Yon, experimental psychologist and neuroscientist who directs The Uncertainty Lab and wrote A Trick of the Mind, explores how our brains build theories from experience. He discusses how prediction shapes perception, misheard meanings, intuition as rapid prediction, social spread of confidence, and the value of broadening perspectives to better understand others.

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). KEY TOPICS · Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (0:00) · Andrea's Journey: From Idea to International Franchise (6:16) · The Transformative Power of Consistent Movement and Showing Up (13:05) · Cultivating a Resilient Mindset and "Doing The Thing" (21:29) · Andrea's Self-Motivation and Building a Supportive Community (28:09) · Radical Simplification: The 3-Item To-Do List for Success (33:52) · Intentional Morning Rituals and Incorporating Movement Snacks (43:08) · Andrea's Future Vision, Final Advice, and Resources (56:19) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this empowering episode, Elaine Lin Hering shares how women can unlearn silence, reclaim their voice, and speak their mind with agency. Whether dealing with ancestral, familial, or workplace cultures, you'll understand why women self-edit, choose to be silent, and how to be heard. Elaine also helps us navigate professional settings to understanding how leaders can include those who are internal processors to make sure everyone can weigh in in a way that honors their communication style. The conversation ends with actionable strategies for women to communicate authentically, set boundaries, and lead with impact. If you're ready to find your voice, express your ideas, and thrive personally and professionally, this conversation is a must-listen. Be sure to share it with your friends. KEY TOPICS · Discovering the Roots of Silence in Personal and Professional Life (0:00) · Unpacking the Universal Experience of Learned Silence (5:32) · Reclaiming Your Authentic Voice and Personal Agency (11:29) · Strategies for Voicing Ideas in Professional Settings (24:09) · The Courage of Apology and Generational Repair (35:01) · Actionable Advice for Cultivating Your Unique Voice (46:40) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.elainelinhering.com Book: Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More FullyLinkedin: https://www.linkedin.com/in/elainelinhering If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

Dr. Aimie Apigian, a double board-certified physician,and trauma expert, delves into how unaddressed trauma affects your mind, body, and biology, contributing to chronic illness and disease. In her book The Biology of Trauma, she explores why trauma is at the root of many health issues and shares holistic approaches for true healing. If you struggle with stress, autoimmune conditions, sleep issues, or chronic fatigue, this episode offers insights into how trauma impacts your health and provides practical strategies to heal. KEY TOPICS Exploring How Trauma Affects Our Biology and Healing (0:00) Dr. Aimie's Path to Understanding Trauma's Biology (3:13) Why High-Functioning Individuals Experience Unrecognized Trauma (9:48) Understanding the Tipping Point from Stress to Trauma Biology (12:58) Decoding the Body's Five-Step Universal Trauma Response (18:51) Shifting from Overwhelm by Balancing Capacity and Demands (30:38) Repairing Trauma Through Mind, Somatic, and Biology Work (37:59) Recognizing Trauma's Impact and Finding Healing Resources (48:30) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://biologyoftrauma.com/ Book: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal ItIG: https://www.instagram.com/draimie/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

(Airpods Recommended) In this episode, you'll learn how women's health is often dismissed, censored, and underfunded. Michele and Bethany discuss patient advocacy, informed consent, and navigating FemTech safely using the SAFE framework (Security, Accuracy, Foundation, Equity). Bethany shares her personal experiences that led her to this work. They also explore historical neglect, and highlight innovations and privacy challenges, all while giving a sneak peek of Bethany's upcoming book, The Femtech Revolution. Share this episode with every woman you know! KEY TOPICS A New Chapter: Podcast Rebrand and Women's Health Dive (0:00) Personal Battles Fueling the Fight for Women's Health (3:13) Navigating Dismissal: How to Advocate for Your Health (9:19) Demanding Documentation: Understanding the Standard of Care (16:08) The Dark History of Gynecology: Dr. Sims' Experiments (19:45) Shocking Reality: Pelvic Exams Without Patient Consent (24:27) Dismissed Pain: Gender Bias in Medical Treatment (30:23) Dangerous Gaps: Neglect in Women's Drug Research (34:36) What is Femtech? Innovations for Women's Health (37:48) The Censorship Battle: Femtech Advertising Challenges (39:57) Protecting Your Health Data: The SAFE Framework Explained (44:21) Rise Up: Demand Better Women's Health and Innovation (55:00) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.femtechlawyer.com Book: The Femtech Revolution: Harnessing Technology to Supercharge Women's HealthcareIG: @FemtechLawyer Articles Referenced: Elle article – https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/?utm_source=chatgpt.com https://www.sciencenews.org/article/pelvic-exam-informed-consent-guidelines If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or your podcast player Guest Bio: Bethany Corbin is an award-winning healthcare innovation attorney and femtech entrepreneur. She is the Founder and Managing Partner of Women's Health Innovation Consulting, the first law firm in the U.S. dedicated exclusively to serving women's health innovators. She is also the Co-Founder of the Women's Digital Health Network, and the Founder and CEO of FemInnovation. Both companies help disrupt "standard" care delivery for women's health. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

(Airpods Recommended) Have you ever wondered what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and pelvic tension. She also emphasizes that the medical system is broken and explains why women deserve better care—especially during and after pregnancy, as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago! KEY TOPICS · Exciting News and Welcome to Pelvic Health (0:00) · Why Pelvic Floor Issues Are Common, Not Normal (2:51) · How Your Pelvic Floor Works and What Goes Wrong (6:35) · Distinguishing Weakness from Tension and Seeking Help (9:58) · Addressing Pelvic Issues Early for Better Outcomes (16:30) · Why the Healthcare System Fails New Mothers (22:39) · A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) · Dr. Reardon's Daily Habits and Where to Find Support (41:01) · Important Information and Supporting the Podcast (52:54) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.