Kelly Lyons Podcast
Kelly Lyons
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com
Episodes
Mentioned books
Oct 16, 2023 • 12min
5 Signs Your Relationship with Food Needs Improving
Exploring signs of unhealthy food relationships, including binge eating and guilt. Discussing behaviors like eating differently in public, inconsistent habits, and the 'last supper' mentality. Addressing patterns in overeating behavior and offering strategies for mindfulness and self-reflection.
Oct 16, 2023 • 11min
3 Steps to Have Binge Free Weekends
Learn how to have a binge-free weekend with tips on reframing your mindset, overcoming binge-eating tendencies, and balancing enjoyment with healthy eating habits. Avoid setting restrictive restart days and embrace a more sustainable approach to food. Tune in for bite-sized episodes filled with tips to stop overeating and be in control around food.
Oct 16, 2023 • 9min
The 3 Biggest Emotions that Drive Binging
Discover the 3 biggest emotions driving binging, how to recognize and change them. Focus on emotions rather than just the food. Bite-size episodes with tips to stop overeating. Explore guilt, shame, and judgement in binge eating behaviors.
Jul 7, 2023 • 2min
The Food Freedom Society Podcast
Kelly Lyons, a expert in helping women break free from food obsession, discusses her empowering journey from yo-yo dieting to food freedom. She shares insights on overcoming overeating, anxiety, and negative self-talk to foster a healthier relationship with food.
