

Tick Boot Camp
Matt Sabatello and Rich Johannesen
The goal of the Tick Boot Camp Podcast is to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. Listen to our Tick Boot Camp podcast using all major podcast streaming services such as Apple Podcasts, Spotify, and YouTube Music. Our podcast is also integrated with smart home devices, such as Amazon Alexa and Apple TV. Ask your device to "play the Tick Boot Camp Podcast!"
Episodes
Mentioned books

Apr 12, 2025 • 1h 40min
Episode 492: Complex Care - an interview with Kara Darling, Administrator of Lighthouse Complex Care
In this episode of the Tick Boot Camp Podcast, we sit down with Kara Darling, administrator of Lighthouse Complex Care and a leading expert in chronic illness management, to discuss breakthrough approaches to Lyme disease treatment and natural healing strategies for immune system support. Kara shares how she tailors treatment protocols, optimizes the immune system, and incorporates cutting-edge therapies to help patients reclaim their health.
Key Takeaways from This Episode
1. Immune System Optimization
Addressing underlying immune dysfunction rather than just symptoms
A systematic diagnostic approach for Lyme and co-infections
The power of individualized treatment protocols for long-term healing
2. Top Natural Supplements for Healing
💤 DHH-B for Sleep Support
Helps regulate sleep cycles
Reduces nighttime anxiety
Supports neurological health
🔥 Palmitoylethanolamide (PEA) for Natural Pain Relief
Reduces inflammation naturally
Blocks pain signaling for chronic conditions
Contains anti-histamine properties
Recommended brands: Nootropics Depot, Galia Lea (Italy)
3. The Hydration Hack for Detoxification
💧 Hydration is key to healing!
Supports gut motility and detox pathways
Recommended 1.5 liters of water daily
Include herbal teas and avoid sugary drinks
4. Advanced Diagnostic Approach for Chronic Lyme
Comprehensive stool testing & microbiome analysis
In-depth immune system evaluation
Personalized treatment plans for lasting recovery
Resources Mentioned
Lighthouse Complex Care Clinics – Kara's clinics specializing in Lyme & chronic illness treatment
Self Hacked – Research-backed supplement information & biohacking strategies
Final Thoughts for Chronic Lyme Patients
Healing takes time and patience – trust the process
Focus on comprehensive immune support for long-term recovery
A holistic approach is essential for reclaiming your health
👉 Don’t forget to subscribe to the Tick Boot Camp Podcast for more expert interviews and actionable healing strategies!

Apr 12, 2025 • 15min
Episode 491: LIVE from ILADS: Dr. Alexis Chesney - Navigating Lyme Disease and Tick-Borne Illness Treatment
In this live interview from the International Lyme and Associated Diseases Society (ILADS) Conference, Dr. Alexis Chesney, MS, ND, LAc, shares her expertise on Lyme disease and tick-borne illnesses, discussing her integrative approach to treatment and prevention.
Key Takeaways:
Dr. Chesney's Lyme Disease Journey: Learn how Dr. Chesney's practice in Lyme disease hotspots led her to focus on treating complex chronic illnesses such as Lyme and other tick-borne diseases.
Integrative Approach to Healing: Dr. Chesney emphasizes the importance of combining naturopathic and conventional treatments, focusing on the mind-body connection in Lyme disease management.
The PALM Framework: Dr. Chesney outlines her holistic approach to healing: Prehabilitation, Assisting the immune system, Rehabilitation, and Maintenance.
Preventing Tick-Borne Diseases: Insights into Dr. Chesney's book Preventing Lyme and Other Tick-Borne Diseases, as well as her online course and tick preparedness kit.
Global Tick Species and Prevention: Dr. Chesney's online course provides updated prevention and treatment strategies, drawing from over 200 peer-reviewed journal articles on global tick-borne diseases.
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Dr. Alexis Chesney
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 11, 2025 • 18min
Episode 490: LIVE from ILADS: Ryan Today - Detoxification and Neuroplasticity with Relax Saunas
In this live episode from the International Lyme and Associated Diseases Society (ILADS) Conference, we sit down with Ryan Today, a neuroplasticity coach and founder of Relax Saunas. Ryan shares his journey from closing his private practice to focusing on Relax Saunas and their groundbreaking far infrared technology. Learn how this technology is helping Lyme disease patients recover and detoxify more effectively than ever before.
Key Takeaways:
Ryan Today switched careers to study and promote Relax Saunas, recognizing their unique benefits for health, especially in Lyme disease recovery.
Relax Saunas create a fever-like state that leads to a beneficial type of sweat, perfect for detoxification and breaking down Lyme bacteria.
Far infrared waves penetrate deeply into the body, helping to target Lyme bacteria hiding in tissues and disrupting biofilms.
Regular sauna sessions are recommended for Lyme disease recovery, with 3-4 sessions per week being ideal. Relax Saunas' advanced technology allows for shorter 5-minute sessions to achieve therapeutic benefits.
Saunas help address sinogenous toxicity, the toxins that accumulate due to complex interactions within the body, a key issue for Lyme patients.
How Relax Saunas Benefit Lyme Disease Patients:
Detoxification through deep-penetrating infrared waves.
Disruption of Lyme bacteria and biofilm targeting.
Support for neuroplasticity and overall healing during Lyme disease recovery.
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Relax Saunas: Relax Saunas
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 10, 2025 • 15min
Episode 489: LIVE from ILADS: Jackie Meinhardt - Exploring Cutting-Edge Approaches in Lyme Disease Treatment
In this live episode from the International Lyme and Associated Diseases Society (ILADS) Conference, Jackie Meinhardt, a functional medicine nurse practitioner and neuroscience researcher at the Amen Clinic, shares her expertise on treating Lyme disease and associated conditions. Jackie discusses her approach to functional and integrative medicine, the challenges faced by patients with chronic Lyme, and the latest research on difficult-to-treat cases.
Key Takeaways:
Jackie Meinhardt’s Background & Expertise:
Jackie Meinhardt holds a Doctor of Nursing Practice (DNP) from Georgetown University and has extensive training in functional medicine. She collaborates with Dr. Daniel Amen at the Amen Clinic in Washington, D.C., where she works on brain health and cognitive function.
Involvement with ILADS:
Jackie has been an active participant in the ILADS community, emphasizing the importance of educating both healthcare providers and patients about the latest developments in Lyme disease treatments.
Research on Difficult-to-Treat Lyme Disease Patients:
Through her research, Jackie has observed critical patterns in hard-to-treat Lyme patients, focusing on plasminogen activation inhibitors and biofilm. These findings have significantly influenced her clinical strategies and contributed to improved patient outcomes.
Challenges in Lyme Disease Care:
Jackie discusses the barriers Lyme disease patients face in accessing quality care and highlights the need for changes in public policy and medical practices to improve treatment options.
The Role of ILADS in Advancing Lyme Disease Care:
Jackie underscores the importance of platforms like ILADS for sharing research findings and influencing the standard of care in Lyme disease treatment.
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Jackie Meinhardt at Amen Clinics - Jackie Meinhardt
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 9, 2025 • 12min
Episode 488: LIVE from ILADS: Dr. Chris Winfrey - Bridging Psychiatry and Chronic Illness
Dr. Chris Winfrey is a neuropsychiatrist at New Image Wellness in Marlton, NJ, where he integrates orthomolecular psychiatry, functional medicine, and psychoanalytic therapy. His expertise includes treating Traumatic Brain Injuries, Cognitive Impairment, PANDAS, Mold Toxicity-induced Encephalitis, refractory depression, and complex PTSD. He also has a deep interest in racial and cultural psychiatry, theology, and faith, aiming to bridge gaps between psychiatry and faith communities. Dr. Winfrey is currently exploring the psychosomatic and somatopsychic impact of microbial and toxic influences in neuropsychiatric conditions.
Key Takeaways from the Interview
Limitations of Traditional Psychiatric Training:
Traditional psychiatric training focuses on acute management, effective for stabilization but not long-term healing.
Dr. Winfrey realized his training was inadequate for addressing complex chronic illnesses.
Discovering the Mind-Body Connection:
Every psychological and psychiatric condition has a physiological foundation.
Dr. Winfrey believes psychological disturbances often stem from physiological issues, with potential spiritual and energetic components.
Transitioning to a Holistic Approach:
Attending the ILADS conference helped Dr. Winfrey expand his diagnostic and treatment toolbox.
His approach now considers biological, environmental, lifestyle, and psychosocial factors in patient care.
Treating Chronic, Complex Patients:
100% of Dr. Winfrey’s chronic patients present with microbial infections.
His treatment protocol includes psychopharmacological agents, herbal treatments, supplements, lifestyle changes, and nutritional adjustments.
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Dr. Winfrey
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 8, 2025 • 15min
Episode 487: LIVE from ILADS: Dr. Jyotsna Shah - Advancing Lyme Disease Testing with IGeneX
Dr. Jyotsna Shah, PhD, is the President and Laboratory Director of IGeneX, a leading Lyme disease testing laboratory. With over 40 years of research experience in immunology, molecular biology, and microbiology, she holds more than 20 patents. Dr. Shah’s journey in Lyme disease research began at Harvard University, and she has since played a pivotal role in advancing diagnostic tools for tick-borne diseases. Under her leadership, IGeneX has developed innovative testing methods, including the first Fluorescent In Situ Hybridization (FISH) test for Babesia.
Key Takeaways:
IGeneX is considered the premier Lyme disease testing lab by the patient community due to the positive outcomes patients experience.
Dr. Shah's early exposure to Lyme disease research at Harvard University and a personal connection through a colleague led her to focus her career on this field.
The development of the Fluorescence In Situ Hybridization (FISH) technique was a crucial factor in Dr. Shah's decision to pursue Lyme disease research.
Navigating the clinical lab management aspect of IGeneX was an unexpected challenge, but Dr. Shah worked closely with state inspectors to ensure the lab's safety and trustworthiness.
Obtaining insurance coverage for IGeneX's specialized tests has been an ongoing challenge, but the lab's focus on patient outcomes has earned it the trust of the Lyme disease community.
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Dr. Jyotsna Shah and IGeneX: IGeneX Leadership
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 7, 2025 • 22min
Episode 486: LIVE from ILADS: Dr. Jaquel Patterson - Navigating Lyme Disease Treatment
Introduction:
Welcome to the Tick Boot Camp podcast, recorded live from the ILADS Conference!
In this episode, we interview Dr. Jaquel Patterson, an internationally recognized naturopathic doctor with over 16 years of experience treating Lyme disease and complex chronic illnesses.
Dr. Patterson shares her journey, insights on naturopathic medicine, and key takeaways from the ILADS Conference.
Key Takeaways:
The Value of the ILADS Conference:
ILADS provides cutting-edge research, treatment advancements, and a network of dedicated Lyme-literate practitioners.
Dr. Patterson highlights the importance of collaboration and continuous education in treating Lyme disease effectively.
Challenges in Lyme Disease Treatment:
The shortage of Lyme-literate doctors creates barriers to proper diagnosis and treatment.
Dr. Patterson shares her personal experience with Lyme disease, emphasizing the need for patient advocacy and comprehensive healthcare approaches.
The Naturopathic Approach to Lyme Disease:
Naturopathic medicine focuses on identifying root causes, strengthening the immune system, and integrating personalized treatment strategies.
Dr. Patterson discusses the importance of addressing both physical and mental health to promote long-term healing.
Evolving Trends in Lyme Disease:
Growing recognition of post-treatment Lyme disease syndrome and the connection between infections and autoimmune conditions.
Advances in diagnostics and research are improving the detection of co-infections like Bartonella and Babesia.
Conclusion:
Dr. Patterson's expertise offers hope and valuable insights for patients navigating Lyme disease.
Stay informed, seek Lyme-literate practitioners, and explore holistic approaches to healing.
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Dr. Jaquel Patterson: Fairfield Family Health
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 6, 2025 • 17min
Episode 485: LIVE from ILADS: Dr. Joshua Green - Naturopathic Approach to Tick-Borne Illness
In this episode of the Tick Boot Camp Podcast, we are LIVE from the International Lyme and Associated Diseases Society (ILADS) Conference with Dr. Joshua Green, a naturopathic doctor specializing in tick-borne illnesses and mold toxicity. Dr. Green shares his background, why he chose the naturopathic path, and how his approach differs from traditional allopathic medicine. He discusses the importance of mindset and belief in the healing process, as well as his journey to becoming an expert in tick-borne diseases. Dr. Green also talks about the composition of his patient community and how he can help those suffering from Lyme disease and other tick-borne illnesses. This episode provides valuable insights for anyone seeking a more holistic and integrative approach to managing tick-borne diseases.
Key Takeaways:
Dr. Green's background and move from Michigan to Vermont
Reasons why he chose the naturopathic path over allopathic medicine
The benefits of naturopathic care, including a more holistic approach
Dr. Green's personal experience with homeopathy and its impact on his practice
The importance of mindset and belief in the healing process
Dr. Green's transition to specializing in tick-borne illnesses and mold toxicity
Composition of Dr. Green's patient community and his approach to treatment
How listeners can connect with Dr. Green and learn more about his practice
Resources & Links:
Follow the latest ILADS updates at ILADS.org
Learn more about Dr. Joshua Green: Vermont Natural Family Medicine
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Apr 5, 2025 • 1h 58min
Episode 484: Whole-Person Recovery - an interview with Doctor Vy Simeles
In this transformative episode of the Tick Boot Camp Podcast, Dr. Vy Simeles shares her personal and professional journey into the world of naturopathic and integrative medicine. A leading physician at Restorative Health Clinic in Oregon, Dr. Simeles treats complex chronic illnesses such as Lyme disease using a gentle, patient-centered approach. With a focus on neuroplasticity, environmental medicine, and whole-person healing, this conversation offers hope and actionable strategies for those navigating chronic health conditions.
🔑 Key Topics Covered:
Dr. Simeles’ personal health journey to becoming an ND and acupuncturist
Naturopathic medicine vs. conventional allopathic care
The role of neuroplasticity in chronic illness recovery with specific recommendations
Detoxification techniques for Lyme and environmental illness
Whole-body healing strategies for vector-borne diseases
🌱 Top Takeaways:
Treat the whole person, not just the symptoms
Environmental toxins are a major barrier to recovery
Neuroplasticity offers real tools for nervous system healing
Detox can be gentle, effective, and personalized
Compassionate care and individualized treatment matter
👥 Who Should Listen:
Lyme disease warriors and caregivers
Anyone living with complex or chronic illness
Practitioners interested in integrative and naturopathic medicine
Individuals exploring brain retraining and nervous system healing

Apr 5, 2025 • 15min
Episode 483: LIVE from ILADS: Frederika Montpetit - Klinik St. Georg’s Lyme Treatment Protocols
In this special live interview from the International Lyme and Associated Diseases Society (ILADS) Conference, Tick Boot Camp sits down with Frederika Montpetit from Klinik St. Georg in Germany. Known for their cutting-edge whole-body hyperthermia treatment, Klinik St. Georg has helped countless Lyme disease patients reclaim their health.
Key Topics Discussed
Klinik St. Georg’s Location and Patient Onboarding
Situated in Bucha, Bavaria, between Munich and Salzburg, Austria.
Frederika is the first point of contact for patients, guiding them through the onboarding process.
Patients can schedule a preliminary Zoom consultation before committing to in-person treatment.
The Lyme Disease Treatment Protocol at Klinik St. Georg
A 2-week intensive treatment program designed for chronic Lyme patients.
Whole-body hyperthermia raises body temperature to 41.6°C (106.88°F) to eliminate Borrelia bacteria.
Intravenous antibiotics, detoxification protocols, and complementary therapies (ozone, oxygen, and laser therapy).
The clinic has treated over 800 chronic Lyme patients with remarkable success.
Post-Treatment Recovery and Support
The detoxification phase can be intense but is critical for long-term healing.
Klinik St. Georg provides personalized supplement protocols and follow-up consultations.
Patients are advised to gradually reintroduce daily activities after treatment.
Montpetit encourages anyone considering treatment to reach out directly via the Klinik St. Georg website for more details. This ILADS interview provides a deep dive into a scientifically-backed, patient-centric approach to treating chronic Lyme disease.
Resources & Links
Follow the latest ILADS updates: ILADS.org
Learn more about Klinik St. Georg’s Lyme treatment: Klinik St. Georg Lyme Center
Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)


