

Real Pod
Dear Media
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.Produced by Dear Media
Episodes
Mentioned books

Apr 27, 2022 • 56min
Josh Peck: Growing Up As A Child Star, Being Labeled "The Fat Funny Kid," & His Biggest Life Lessons From Fame
Get ready for some major childhood nostalgia because Josh Peck (Drake & Josh, How I Met Your Father) is here this week to unpack his experiences as a child star and young comedian who we all grew up watching on Nickelodeon. His new book, “Happy People Are Annoying,” is out now and Josh is detailing his most captivating, heart-warming, and hilarious stories from the body-image issues he experienced being labeled "the fat funny kid" and not having a father figure, to grocery store run ins with Adam Sandler and that time Judd Apatow reprimanded him... We also talk about the pressure put on child stars, and how to break out of the box people have put you in! Whether you grew up watching Drake & Josh or are just open to a conversation about riding the wave of life's ups and downs, this one is for you! Buy Josh's new book, Happy People Are Annoying! Athletic Greens: athleticgreens.com/realpod Macy's: macys.com/giftfinder Cozy Earth: get 35% off sitewide at cozyearth.com with code REALPOD Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 20, 2022 • 52min
Girlypop Ally Yost Talks Red Flags, Heartbreaks, and Serial Dating! (+ Losing Friends & If Everything Really Happens For A Reason...)
Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has amassed over 1.4 million followers who all tune in for her heartfelt relationship advice (seriously, it's game changing!) and even to watch her iconic makeup looks. This week, Ally takes us through red flags, serial daters, peer-pressure, and even recognizing if you have codependency patterns. Not to mention, how to cope when people walk out of your life... This is a 10/10 episode for anyone who needs a push to let go of the things that no longer serve them and step into their power! Better Help: betterhelp.com/REAL for 10% off Macy's: Mother's Day is around the corner! macys.com/giftfinder Booty by Brabants: Shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 13, 2022 • 51min
Find Your Passion, Unlock Your Potential, & Strike Balance Along The Way with Mindset Coach Topsie VandenBosch
Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you’re a student, professional, or starting your own business, this episode will leave you feeling motivated to acknowledge your own power and ask “Why NOT me?” Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com Macy's: Don’t forget to stock up the Easter baskets with all the kids’ fave toys and candy. Head on over to macys.com. Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 6, 2022 • 51min
Morgan Hentz: Volleyball's Most Decorated Libero Talks Championship Mindset & The Pressure To Be Perfect (Even The Best Get Stressed!)
This one's for the volley-nerds!!! Victoria sits down with the one and only Morgan Hentz, the iconic Stanford volleyball libero who she’s only ever seen on the other side of the net...until now. Morgan is a 3X NCAA Champion, 3x PAC-12 Libero of the year, 3X NCAA First Team All American, and the un-official mayor of “Hentz-Ville.” On this episode, we hear from Morgan like never before unpacking her entry into the game, what her mindset is like while she’s playing, and a few of the bumpy roads she’s had a navigate along the way. Sponsors Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com Macy's: Shop sustainable products and learn more from clean beauty business owners at macys.com/purpose. BetterHelp: betterhelp.com/realpod for 10% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 30, 2022 • 1h 2min
Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu
"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you! Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com.CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 23, 2022 • 37min
I'm going back to therapy...
Victoria sits down with her mic on her bedroom floor to tell us how she's REALLY feeling!! With so much happening in her life right now (wedding planning, career moves, re-starting therapy) she was bound to grab the mic and cry sometime soon (LOL) and today is that day! Ritual: ritual.com/REALPOD Macy's: macys.com/starrewards BetterHelp: betterhelp.com/realpod for 10% off CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 16, 2022 • 49min
How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody
Carissa Stanton aka BroccYourBody is a recipe developer who wants you to make food you enjoy and that makes you feel good. She puts herself first, and tells the story of breaking off her engagement with someone she cared about very much when she knew in her heart it wasn't right. She gets real with how she feels about seeing Vic's engagement photos, how she ditched the notion of a "timeline" for marriage and family, and how she's come to trust the timing of her life. Follow Real Pod On Instagram! Follow Carissa Stanton On Instagram! Subscribe to Real Pod On Apple Podcasts & Spotify! Sponsors Ritual: ritual.com/REALPOD Macy's: macys.com/starrewards BetterHelp: betterhelp.com/realpod for 10% off CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 9, 2022 • 56min
Lauren Elizabeth: Understanding How Childhood Trauma Affects Us (AKA Divorce!) Navigating Unexpected Mood Swings, & Filtering Out Real Friends From Social Climbers
Lauren Elizabeth is an OG influencer who has been creating content for over 10 years, and has garnered over 2 million followers on social media! (If you’ve seen her content, you know she is a total vibe and has the perfect aesthetic!) However, on this episode of Real Pod, Lauren shares what’s really going on below the surface… She discusses how being a child of divorce still affects her today, talks openly about her depression, her break from social media, & filtering out fake friends from real ones! Plus, the girls go down a social climbing rabbit hole & Victoria shares a story about how she got big-leagued by someone she thought she was friends with. This is a great episode for anyone trying to better understand themselves and their friends! Follow Real Pod On Instagram! Follow Lauren Elizabeth On Instagram! Subscribe to Real Pod On Apple Podcasts & Spotify! Sponsors Macy's: macys.com Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Better Help: betterhelp.com/realpod for 10% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 2, 2022 • 54min
Makeup Queen Mikayla Nogueira On Gaining The Courage To Be Yourself, Facing Inner Demons, & Pursuing Your Passion!
Mikayla Nogueira is a social media star and make-up artist with over 10.1 million followers on TikTok! Mikayla, who is known for her tutorials and honest product reviews, has been featured in Vogue, Allure, People Magazine and has her own eye-shadow palette with Glamlite!! On this episode of Real Pod, Mikayla talks about how she went from a graduate student to a viral TikTok star overnight and how criticism from her original “Catfish” video fueled her to create more content. We learn more about Mikayla as she opens up about her mental-health, work-life balance, and how she handles bullies online and IRL. Plus, Mikayla shares an anecdote about wearing makeup that will change your whole outlook! If you’re not already following Mikayla, you will be after this episode… There’s a reason 10.1 million people love her and you will too! Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Macy's: Visit macys.com/personalstylist to connect with a style expert virtually or in-store today. That’s macys.com/personalstylist Follow Real Pod On Instagram! Follow Mikayla On TikTok Subscribe to Real Pod on Apple Podcasts & Spotify! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 23, 2022 • 55min
Your Relationship With Food & Diets Explained: Geneen Roth On Why We're Susceptible To Eating Disorders & How To Find Self-Compassion In Recovery
New York Times Best-Selling author and nationally renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in this episode of Real Pod. (Not to mention, Victoria struggled with binge eating and disordered eating for years. Geneen’s book was the reason she was able to make the change in her life! #DreamGuest!) Sponsors Macy's: macys.com/honors Better Help: betterhelp.com/realpod Ritual: ritual.com/REALPODHello Fresh: Go to HelloFresh.com/realpod16 and use code realpod16 for up to 16 free meals AND 3 free gifts! Follow Real Pod On Instagram! Subscribe to Real Pod on Apple Podcasts & Spotify! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


