Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Aug 21, 2024 • 1h
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding.
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 12, 2024 • 1h
Is Closure Possible?
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 31, 2024 • 57min
Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 26, 2024 • 60min
Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
The allure of negative news is explored through evolutionary and cultural lenses. Apocalyptic narratives from various religions highlight humanity's long-standing fascination with doom. The mental health impacts of doomscrolling, such as increased anxiety and loneliness, are discussed. Buddhist insights offer strategies to break free from this cycle, emphasizing mindfulness and awareness of the body. Josh shares practical tips for reducing news consumption and suggests channeling anxious energy into productive activities.
Jul 17, 2024 • 1h
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
Dive into the intriguing world of counterfactual thinking, where alternative pasts shape our emotions and cognition. Discover how our brains predict outcomes based on experiences while filtering sensory information. Explore the transformative power of meditation in rethinking those 'what if' scenarios. Experience a guided meditation that enhances awareness through sound and breath, leading to profound relaxation. This journey blends mindfulness with cognitive exploration, reshaping how we perceive our choices.
Jul 17, 2024 • 1h 1min
Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
venmo. Dharmapunxnyc
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Jul 3, 2024 • 60min
Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
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Jun 24, 2024 • 60min
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
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Jun 18, 2024 • 59min
The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jun 6, 2024 • 1h 2min
The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
venmo. Dharmapunxnyc
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