Truce with Food with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHC
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline. New episodes every other Wednesday.
Episodes
Mentioned books
Aug 31, 2016 • 57min
40. The Role Of Discipline And Weight Loss With Nicole Lipkin Psy.D.
What if there was a way to increase your will power? Would that be the key to being able to say no thank you to that dessert at at end of the meal? Nicole is the founder and President of Equilibria Leadership Consulting, an international leadership and management consulting and coaching firm, based in Philadelphia, PA. She is a regular contributor to the print and broadcast community and has been featured on NPR, NBC, CBS, Fox Business News, Investor’s Business Daily, Entreprenuer.com, Forbes.com, New York Times Magazine, Prairie Business Magazine, and numerous other media outlets. She is also one of Ali’s Best friends! The weight loss industry has been trending towards increasing acceptance, self love and giving yourself permission to eat what you want, in the hopes that if you allow yourself those “forbidden” foods then you won’t over eat them. In this episode we talk about the importance of having self discipline and how to work on habit formation.
Aug 29, 2016 • 46min
39. Linda's Truce with Food Final Results, Bonus Episode 3 (Client Interview)
Linda's completed the Truce with Food program. In this final, unscripted episode, you'll learn: what her final results were, what beliefs shifted for her to have success and why weight loss is so hard with traditional approaches yet Linda has success with Truce with Food.
Aug 24, 2016 • 1h 29min
38. Fear Of Weight Loss Success
Are you afraid of losing weight? Fear perpetuates continuous struggles with your weight and is a very common culprit for why no matter how badly you obsess or want to shed the pounds, you just can’t. In today's episode, we uncover why you are unconsciously holding yourself back from achieving weight loss success. Finally learn how to uncover the blind spots to your own self-sabotage. This theme of fear not only shows up on the scale but is a good indicator of how you are holding yourself back in other areas of your life as well.
Aug 17, 2016 • 1h 2min
37. Vitamania With Catherine Price
Catherine Price is an award-winning journalist whose work has been featured in publications including The Best American Science Writing, The New York Times, Popular Science, The Washington Post Magazine, The Los Angeles Times, and Slate, among others. We had the opportunity to interview her on her latest book, VITAMANIA: How Vitamins Revolutionized The Way We Think About Food. In this episode we discuss if you really need to take vitamins and supplements or can you get everything from your food? We also reveal the supplement industries dirty secrets and how you health can be seriously threatened by these seemingly harmless substances.
Aug 10, 2016 • 1h 2min
36. What Is Functional Medicine And Do I Need It? with Dr. Robin Berzin
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine accessible and data driven, so that more people can access this holistic, approach to health. Functional medicine addresses the root causes of disease through a 360° look at your health including your personal history, current lifestyle, environment, mental and emotional factors, and genetics. Using the latest lab testing and technology, you can receive a regimen tailored specifically for your body using best practices from all over the world, including diet, lifestyle change, stress management tools, detoxification, supplements and botanical medicines, and when necessary, prescription drugs.
Aug 3, 2016 • 59min
35. Anatomy of a Sugar Craving
What sugars, even natural ones like stevia are bad and why? How to start to get off sugar for good and the question you have to ask yourself to get to the emotional root on why you feel addicted to sugar. It goes way beyond physiological cravings and we won’t “sugar coat” this process!
Jul 27, 2016 • 1h 1min
34. Emotional Obesity with Laura Coe
Laura Coe is an author, a blogger and certified life coach whose mission is to help people shed the emotional weight keeping them from finding fulfillment. We have habits for our physical health that are ingrained in us like showering, brushing our teeth and combing our hair, but we do next to nothing to work with the emotional weight that we carry day in and day out. Through a daily emotional workout routine, nutritional thoughts, and other tools, Laura teaches us how to peel back the layers, shed the emotional weight, and learn to be happy. So how emotionally overweight are you 20 pounds?, 400 pounds? Let's step on the scale and find out.
Jul 25, 2016 • 56min
33. Pros And Cons Of The Whole 30 Program With Listener, Allison Latina
We had a listener write in to share about her experience doing one of the most popular and hardcore dietary programs called the Whole 30. The program aims to reset your metabolism and reshape your relationship with food. Did eliminating sugar, grains, dairy, soy, alcohol and even healthy desserts change Allison’s life? How do you know if you need or are ready to take on a program like this and will it make you binge and restrict?
Jul 20, 2016 • 1h 2min
32. How Eating In Moderation Is Setting You Back & Linda's Truce With Food Update (Client Interview)
A new study indicated that we all have our own definition of moderation and moderating our food is actually a cause of why you aren’t seeing results. In this episode, learn the nutrient to look at that's more important than calories. Learn what flavors to add into your diet so you are finally off the salty and sweet seesaw and lastly the unexpected thing to do to stop justifying just one more bite. Stay tuned at the end of the episode to find out how Linda’s Truce With Food experience has been going
Jul 13, 2016 • 1h 4min
31. The Big Fat Truth with The Biggest Loser's Executive Producer JD Roth
JD Roth is one of television’s most prolific and compelling producers of transformational reality TV. As cofounder of 3Ball Entertainment, JD is creator and executive producer of ABC’s hit series Extreme Weight Loss (formerly titled Extreme Makeover: Weight Loss Edition), as well as The Revolution and I Used to Be Fat, among many other reality television series. He is also executive producer of NBC’s The Biggest Loser. JD’s new book,The Big Fat Truth goes behind the scenes of what really causes transformation and how the move more, eat less concept is one very tiny piece of a bigger puzzle in losing weight.
