The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
4 snips
Dec 8, 2025 • 26min
New Research: Marriage Benefits Men More—But This One Change Can Fix It
Explore the surprising findings about marriage benefits and gender dynamics. Men gain health and emotional support even in low-quality marriages, while women only enjoy these perks in top-notch partnerships. Discover practical tools to balance household responsibilities and emotional support systems. Learn why prioritizing career shifts can mitigate wage gaps and resentment. A simple five-minute weekly check-in promises to enhance communication and connection. Embrace the idea that a fulfilling single life may be preferable to a toxic marriage.
15 snips
Dec 3, 2025 • 1h 29min
The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
Join Oliver Burkeman, an author and journalist renowned for his insights on time management, as he shares his unconventional wisdom on productivity. Discover how embracing your limitations can free you from the pressure to always optimize. He offers practical tips like the Reverse Golden Rule for self-compassion and argues for prioritizing daily-ish habits over perfection. Oliver emphasizes living in the moment, letting go of discomfort, and choosing intuitively. He encourages you to spend ten minutes today doing something meaningful without planning—just dive in!
Dec 1, 2025 • 26min
Exhausted? Energy Hacks That Actually Help (According to Science)
Feeling drained by afternoon? Discover five unique, science-backed energy hacks that can transform your productivity. Learn about the 90-minute brain rhythm that optimizes focus and how effective breaks can re-energize you. Find out why peppermint tea can perk you up more than coffee and how morning sunlight resets your energy levels. Plus, uncover techniques to close mental loops that deplete your energy and simple breathwork to activate calmness. Recharge your days with these practical tips!
Nov 26, 2025 • 1h 23min
Your Stress Survival Guide: 6 Experts, One Powerful Playbook
This engaging discussion features Dr. Jenny Taitz, a UCLA psychologist, who shares techniques for breaking overthinking cycles. Katina Bajaj, a creative health scientist, introduces mini-C creativity to combat burnout. Clinical psychologist Dr. Julie Smith offers insights on setting boundaries and utilizing quick breaks for mental rejuvenation. Nutrition expert Lauren Papanos explains how to balance cortisol levels through diet, while neuroscientist Dr. Emeran Mayer highlights the gut-brain connection, emphasizing the importance of social meals for overall health.
9 snips
Nov 24, 2025 • 25min
BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good
Discover why small talk is often underestimated and how brief interactions can boost your mood. Learn to create engaging conversations with tips on opening questions and thoughtful compliments. Explore the benefits of genuine curiosity and listening as superpowers in making others feel valued. Plus, delve into the art of micro-connections and how to overcome initiation fears for more enjoyable discussions. Say goodbye to awkward silences and hello to meaningful connections!
9 snips
Nov 19, 2025 • 1h 5min
Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave
Nate Berkus, a renowned interior designer and author, shares his secrets for crafting spaces that feel like home. He highlights the importance of personal history in design and provides tips for avoiding fleeting trends. Vintage finds are a game-changer, adding soul to your space, while practical advice on sourcing and furniture quality ensures your choices are both stylish and meaningful. Nate emphasizes the joy in the creative process and urges listeners to define their unique style with confidence—transforming any bland space into a warm, inviting sanctuary.
11 snips
Nov 17, 2025 • 27min
The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)
Discover the transformative skill of getting comfortable with uncertainty to reduce anxiety and boost success. Learn how to calm your amygdala and escape fear loops with a resilience list. Dive into exercises like neutral/best-case scenario training and take micro-actions to combat stress. Liz emphasizes the importance of planning, low-stakes exposure, and accepting feelings instead of resisting them. Try out a daily worry window to channel your concerns productively and reclaim your energy!
Nov 12, 2025 • 1h 6min
The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier
Join Dr. Lisa Miller, a psychologist from Columbia University and founder of the Spirituality Mind Body Institute, as she dives into the neuroscience of spirituality. She reveals that we’re all born with brain circuits for spiritual connection and how ignoring this can lead to mental health issues. Discover the link between depression and spiritual hunger, the concept of nonlocal healing, and how children innately believe in an afterlife. Dr. Miller also shares practical tools to enhance spiritual awareness and encourages listeners to embrace their inner voice and guidance.
Nov 10, 2025 • 21min
Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)
Explore how to gauge if your partner is nurturing your growth or holding you back. Discover the ‘Bird Theory’ and why small efforts matter in fostering connection. Learn about the Four Horsemen’s warning signs and how daily rituals can reignite the spark. Delve into the effects of your partner on your nervous system and how to use micro-vulnerability to enhance safety. Plus, practical tips for weekly check-ins to bolster communication. It's all about finding clarity in your relationship dynamics!
21 snips
Nov 5, 2025 • 1h 29min
Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)
Dr. Nicole Avena, a renowned neuroscientist and sugar addiction expert, shares her insights on why sugar cravings can feel uncontrollable. She explains how sugar lights up brain pathways similar to addictive drugs and discusses the impact of our modern food environment on these cravings. Listeners learn practical strategies to reduce sugar intake without deprivation, including the importance of a protein-rich breakfast. Avena also highlights the links between sugar consumption, mood regulation, and even long-term health risks like diabetes and dementia.
