The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Sep 2, 2024 • 41min
Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking
Gaby Dalkin, creator of 'What's Gaby Cooking?' and a New York Times bestselling author, joins Liz to tackle listener questions on diverse topics. They dive into the emotional challenges of friendship breakups and fertility struggles, alongside tips for navigating parenting and social media comparisons. Gaby shares her entrepreneurial insights, emphasizing the value of community in building a business. Their candid conversations also touch on body image issues and the importance of maintaining mental well-being while facing life’s ups and downs.
Aug 28, 2024 • 1h 20min
How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job
Dr. Judy Ho, a licensed clinical and forensic neuropsychologist and author, explores how attachment styles shape our lives beyond romance. She reveals their influence on friendships, work, and personal health. Dr. Ho discusses the evolution of these styles, the importance of early experiences, and how to cultivate secure attachments. Listeners gain insights into setting boundaries, improving communication, and leveraging non-competitive activities to enhance intimacy and life satisfaction. Practical exercises are shared for personal growth and emotional healing.
8 snips
Aug 26, 2024 • 22min
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Dr. David Eagleman, a renowned neuroscientist from Stanford University, shares insights into the innovative 'Novelty Rule,' which suggests that new experiences can transform our perception of time and enhance life satisfaction. The discussion highlights practical ways to incorporate novelty into daily routines, like using your non-dominant hand for brushing teeth or planning monthly adventures. The importance of anticipation in boosting happiness and maintaining connections with others is also emphasized, making this a fascinating exploration of neuroscience in everyday life.
Aug 21, 2024 • 1h 10min
What Social Media Gets Wrong About Hormones: A Guide To What's Real & What's BS
Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, decodes the mystery of hormones. She debunks social media myths, discussing the real effects of cortisol and how diet, including intermittent fasting, impacts hormonal balance. Practical tips for managing hormonal acne and hair loss are shared. They also highlight effective lifestyle practices to regulate cortisol and the importance of quality nutrition in achieving optimal hormone health.
Aug 19, 2024 • 24min
Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More
Dive into a lively Q&A covering everything from love languages to skincare tips for your 20s. The host shares memorable travel tales from Syria and Iceland, highlighting the beauty and hospitality encountered along the way. Discover insights about hair extensions and the importance of genuine friendships in different cities. Plus, get the lowdown on dubious health trends and the benefits of collagen supplements. It's a rich blend of personal anecdotes and practical advice that invites listeners to reflect on their own journeys.
Aug 14, 2024 • 1h 3min
Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Her Daily Wellness Routines
Heather Graham, an actress and director known for her roles in The Hangover and Austin Powers, discusses her journey through Hollywood's challenges, particularly misogyny and personalities like Harvey Weinstein. She shares her transition into directing and the importance of storytelling for women. Heather opens up about the significance of chosen family, self-acceptance, and maintaining an optimistic outlook while addressing societal pressures around motherhood. Their conversation also navigates sexuality, friendships, and the impact of self-help practices on personal growth.
5 snips
Aug 12, 2024 • 24min
Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year
In a celebratory reflection, the host shares five core lessons learned over the past year. They emphasize the importance of living in the moment and embracing joy in everyday life. Prioritizing happiness and balance is discussed, alongside the need for social media boundaries to combat burnout. The benefits of incorporating more movement throughout the day are highlighted, while self-compassion is urged for personal growth. Finally, the conversation encourages small changes that can significantly improve well-being.
Aug 7, 2024 • 1h 6min
“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved
Danielle Bayard Jackson, a friendship coach and author of 'Fighting for Our Friendships,' dives into the intricate dynamics of maintaining friendships through various life stages. She shares practical strategies for making and repairing friendships, and discusses the importance of open communication, especially during life changes. Danielle also addresses navigating financial disparities, recognizing signs of one-sided friendships, and when it's best to let go. Her insights on fostering emotional safety and diverse social circles are invaluable for anyone looking to strengthen their connections.
10 snips
Jul 31, 2024 • 1h 18min
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
Nicole Vignola, a neuroscientist and brain consultant specializing in brain health and happiness, shares transformative insights on optimizing mental well-being. She discusses how neurochemicals like dopamine and serotonin influence motivation and relationships. Nicole provides practical tips for improving sleep, reducing phone addiction, and embracing boredom for better mental health. She emphasizes the power of gratitude, laughter, and aerobic exercise in enhancing mood, along with strategies for reframing negative thoughts and managing emotions.
Jul 24, 2024 • 1h 4min
The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?
Journalist and Oxford scholar Rhaina Cohen discusses overcoming societal norms of compulsory coupledom by prioritizing deep friendships and communal living for a more fulfilling life. Topics include redefining relationships, non-monogamy, historical context of communal living, and practical steps for building alternative relationship structures.
