

RECLAIM with Thais Sky
Thais Sky
RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!
Episodes
Mentioned books

Jan 19, 2021 • 56min
Ep. 138 Unpacking Relational Healing with James-Olivia Chu Hillman
In this enlightening conversation, James-Olivia Chu Hillman, a relational life and leadership coach, shares insights on the importance of relational healing. They discuss what it means to be in a 'right' relationship with oneself and others, emphasizing authentic connections and the balance between self-reliance and interdependence. The duo tackles conflict navigation, promoting discomfort as a pathway to growth, and highlights the significance of effective communication in fostering joyful relationships. Their light-hearted approach makes complex topics approachable and engaging.

Sep 22, 2020 • 28min
Ep. 137 Season Finale + Reflections with Thais Sky
In this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to step into during these trying times. To grab the show notes go to www.ThaisSky.com/podcast/137. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Sep 15, 2020 • 59min
Ep. 136 Living in Integrity with Madison Morrigan
What does it look like to live in integrity? To work in integrity? To navigate the complexity of being human with emotional sacredness and honesty? This is what life coach and my dear friend Madison and I explore in this wonderful conversation. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/136. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Sep 8, 2020 • 32min
Ep. 135 Myths About Building A Coaching Business with Thais Sky
As coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build a business. Here are some of them. To grab the show notes go to www.ThaisSky.com/podcast/135. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Sep 1, 2020 • 54min
Ep. 134 The Journey of Healing with Victoria Albina
In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy! To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/134 If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Aug 25, 2020 • 45min
Ep. 133 Untangling People Pleasing and The Worthiness Wound
In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self. To grab the show notes go to www.ThaisSky.com/podcast/133. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Aug 18, 2020 • 1h 9min
Ep. 132 Trauma, Chronic Illness and Reclaiming Our Story with Margeaux Feldman
In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/132. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Aug 11, 2020 • 42min
Ep. 131 Scarcity Mindset and the Worthiness Wound with Thais Sky
I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/131. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Aug 4, 2020 • 56min
Ep. 130 Inner Artistry and Grief with Josefina H. Sanders
In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy! To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/130. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Jul 28, 2020 • 48min
Ep. 129 Leadership and Power for BIWOC with Sharyn Holmes
What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why "lean in" is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/129. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky


