RECLAIM with Thais Sky
Thais Sky
RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!
Episodes
Mentioned books
Apr 28, 2020 • 59min
Ep. 118 Sobriety and Codependency with Sasha Tozzi
I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during this challenging time. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/118. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Apr 14, 2020 • 22min
Ep. 117 The Power of Mourning The Loss with Thais Sky
Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps. To grab the show notes go to www.ThaisSky.com/podcast/117. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Apr 7, 2020 • 51min
Ep. 116 Being Together In A Time of Separation with Luna Love
I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of supporting one another during these trying times. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/116. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Mar 31, 2020 • 23min
Ep. 115 Defining "Being Gentle With Yourself" with Thais Sky
Let's talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times. To grab the show notes go to www.ThaisSky.com/podcast/115 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Mar 24, 2020 • 52min
Ep. 114 Living On Mission with Sarah Anassori
In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah shares her brilliant wisdom about what it means to live on mission. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/114 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Mar 17, 2020 • 27min
Ep. 113 What It Really Means to Slow Down
In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you. To grab the show notes go to www.ThaisSky.com/podcast/113 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Mar 3, 2020 • 26min
Ep. 112 What To Do When Control Doesn't Work? with Thais Sky
I received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answering this question I also share my own intimate process of how I attempt to control and how I have come to terms with it. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/112 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Feb 25, 2020 • 39min
Ep. 111 Three Habits of Worth with Thais Sky
If we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new relationship with ourselves and two, develop new habits to support our worth. In this episode I want to share with you three such habits that are designed to untangle you for the narratives of the worthiness wound and instill deeper worth in your life. To grab the show notes go to www.ThaisSky.com/podcast/111 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Feb 18, 2020 • 50min
Ep. 110 The Psychology of Worth with Thais Sky
We are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts about the series and answer some listener questions including why we may have the worthiness wound even though nothing bad happened to us as children and why we are obsessed with what other people think about us. To grab the show notes go to www.ThaisSky.com/podcast/110 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
Feb 17, 2020 • 32min
Ep. 109 Day Ten of Ten Days of Worth: Seeing the Light
Welcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way. To grab the show notes go to www.ThaisSky.com/podcast/109 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky
