20 Minute Books

20 Minute Books
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Jan 14, 2024 β€’ 23min

The Distraction Addiction - Book Summary

"Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues and Destroying Your Soul." πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Alex Soojung-Kim Pang Category: Mindfulness & Happiness
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Jan 13, 2024 β€’ 26min

Ikigai - Book Summary

Hector Garcia Puigcerver and Francesc Miralles, co-authors exploring the Japanese concept of Ikigai, discuss how understanding one’s purpose can lead to a long and fulfilling life. They dive into the lifestyles of Okinawan centenarians, highlighting the significance of strong social connections and mindfulness in promoting longevity. The duo explains Morita Therapy and its role in mental resilience, as well as the importance of engaging in joyful activities to nurture passion. Discover the secrets of happiness and health from the land of the long-lived!
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Jan 13, 2024 β€’ 27min

Switch - Book Summary

This podcast explores the book 'Switch, How to Change Things When Change is Hard'. It discusses the concept of the 'rider and elephant' and strategies for successful behavioral change. It emphasizes the importance of focusing on bright spots as a blueprint for wider transformation. The podcast also explores the impact of the path and habits on behavior change and the influence of mimicry and adaptability. Strategies for effecting change by directing the rider, motivating the elephant, and clearing the path are also discussed.
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Jan 13, 2024 β€’ 24min

How You Say It - Book Summary

"Why You Talk the Way You Do – and What It Says About You" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Katherine D. Kinzler Category: Communication Skills
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Jan 13, 2024 β€’ 32min

Lean In - Book Summary

"Women, Work, and the Will to Lead" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Sheryl Sandberg Category: Career & Success
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Jan 13, 2024 β€’ 30min

Wuhan Diary - Book Summary

"Dispatches from a Quarantined City" Transcript and written book summary available here for free πŸ—’οΈ Author: Fang Fang Category: Biography & Memoir
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9 snips
Jan 12, 2024 β€’ 22min

Measure What Matters - Book Summary

This podcast explores the transformative potential of OKRs in leading companies, using examples from Google, Intel, Remind, and My Fitness Pal app. It discusses the concept of stretch goals and their impact on organizational growth. Additionally, it highlights the determination and persistence of teams in surpassing user milestones and transforming performance reviews in Fortune 500 companies. The importance of continuous feedback and recognition in performance management is also emphasized, using Adobe as an example.
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Jan 12, 2024 β€’ 46min

Distinction - Book Summary

"A Social Critique of the Judgement of Taste" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Pierre Bourdieu Category: Society & Culture
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Jan 12, 2024 β€’ 29min

Brain Maker - Book Summary

"The Power of Gut Microbes to Heal and Protect your Brain – for Life" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Dr. David Perlmutter with Kristin Loberg Category: Health & Nutrition
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Jan 12, 2024 β€’ 25min

The Internet Is Not What You Think It Is - Book Summary

"A History, A Philosophy, A Warning" πŸ‘‰ For more insights, check out the full book here πŸ“– Transcript and written book summary available here for free πŸ—’οΈ Author: Justin E.H. Smith Category: Philosophy

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