

Locked In with Ian Bick
Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
Episodes
Mentioned books

Nov 19, 2025 • 3h 39min
I Spent 25 Years In Prison — It Turned Me Into An Animal | Benjamin McChesney
Ben McChesney spent 25 years behind bars, serving time in more than a dozen state and federal prisons across the country — from low-level facilities to some of the toughest penitentiaries in America. His story is one of chaos, survival, and defiance. After being accused of stealing several pallets of firearms in what became one of the largest gun heists in his state, Ben went on the run to Mexico for two years before being captured. Acting as his own attorney, he fought multiple cases, beat a federal kidnapping charge, and survived years of violence and transfers across 14 federal prisons. Inside, he ran underground poker tables, fought predators, and lived by his own code. Raw, unfiltered, and brutally honest, Ben’s story exposes the reality of long-term prison life, corruption, and what it truly takes to survive 25 years in the system.
#LockedInWithIanBick #PrisonStories #TrueCrime #LifeInPrison #RedemptionStory #RealStories #PrisonLife #SurvivingPrison
Thank you to BLUECHEW for sponsoring this episode:
Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping.
Connect with Ben McChesney:
Youtube: https://youtube.com/@allamericanconvict?si=DLcG3y85Yk9hbX3g
Instagram: https://www.instagram.com/allamericanconvictofficial?igsh=MTc3bDNhb21qajdnag==
Tiktok: https://www.tiktok.com/@allamericanconvic?_r=1&_t=ZT-91HyOZ4qsWr
Spotify: https://open.spotify.com/show/5DoYIuib0HYU65WDZpoyLc
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 – Intro: From Wyoming State Prison to Federal Time
02:40 – Growing Up in Montana & Florida: Early Chaos Begins
06:00 – Family Life, Childhood Trauma & First Trouble
12:00 – Institutionalized Young: Juvenile Facilities & Reform Schools
19:00 – Early Criminal Mindset: Manipulation, Hustling & Survival
25:00 – Wild Behavior, Theft & the Road That Led to Prison
32:00 – First Adult Sentence: Inside Wyoming State Prison
39:00 – Maximum Security Life: Violence, Chaos & Prison Reality
46:00 – Solitary Confinement, Instigating & Survival Tactics
55:00 – Negotiating with the Warden & Gaining Prison Status
01:00:00 – Released from Wyoming: Back to the Streets
01:08:00 – Federal Case: Conspiracy Charges & Facing the Feds
01:15:00 – Federal Prison Journey: Medium Security to Camp
01:19:00 – Smuggling, Schemes & Controversy in Camp Life
01:25:00 – Fights, Transfers & Federal Prison Politics
01:32:00 – Sex Offenders, Prison Justice & Yard Rules
01:41:00 – Books, Mindset & Turning Life Around
01:46:00 – Beating a Case & Marriage Problems After Prison
01:54:00 – Financial Trouble & Planning a Major Gun Heist
02:03:00 – Gun Heist Fallout, Relationship Chaos & On the Run
02:13:00 – Life on the Run: Hiding in Mexico
02:27:00 – Captured in Mexico & Extradited Back to the U.S.
02:55:00 – Legal Battles: Kidnapping Charges & Polygraph Test
03:03:00 – Federal Trial, Sentencing & Wild Prison Stories
03:17:00 – Reentry, Parole & Learning to Live Free Again
03:24:00 – Staying Out for Good: Lessons, Redemption & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 18, 2025 • 1h 50min
I Was A DEA Agent Who Took Down The Cali Cartel | Chris Feistl
Chris Feistl spent 26 years working for the DEA, including three years in Colombia during the 1990s, helping take down one of the most powerful drug empires in history — the Cali Cartel. His real-life work was portrayed in Narcos: Season 3, but the truth behind the show is even wilder. From undercover operations to high-stakes cartel takedowns, he witnessed firsthand the danger, corruption, and chaos of the war on drugs. Over his career, he earned the DEA Award of Honor, Award for Exceptional Service, and multiple Performance Awards for his role in international investigations. In this exclusive interview, he opens up about what really happened in Colombia, how Narcos got it right (and wrong), and what it was like to spend decades hunting some of the world’s most dangerous traffickers.
#LockedInWithIanBick #DEAAgent #Narcos #CaliCartel #TrueCrime #DrugCartel #NarcosNetflix #realstories
Thank you to BLUECHEW for sponsoring this episode:
Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping.
Connect with Chris Feistl:
Website: www.After.Escobar.com.
After Escobar is available on Amazon (http://a.co/d/4U3kWXB), Barnes and Noble (https://www.barnesandnoble.com/w/1146855946), www.AfterEscobar.com, and in select bookstores worldwide!
Signed copies of After Escobar available only at www.AfterEscobar.com.
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 Becoming a DEA Agent & Taking Down Cartels
04:44 Early Life, Law Enforcement Dreams & First Arrests
13:11 From Small-Town Cop to Federal Agent
20:01 Joining the DEA: Training, Requirements & Reality
27:47 First Assignment in Miami — Cocaine Capital of the '80s
38:41 Inside the Miami Drug Wars: Chaos, Cartels & Corruption
45:42 Cartel Smuggling Tactics & DEA Challenges on the Ground
53:03 Dirty Cops, Corruption & How the DEA Adapted
01:01:12 Hunting the Cali Cartel Bosses in Colombia
01:12:40 Deep Undercover: The DEA’s Dangerous Life in Colombia
01:20:01 Surviving the Cartel Wars — Second & Third DEA Tours
01:31:00 Coming Home: DEA Retirement & Life After the Mission
01:36:02 How Netflix’s Narcos Got It Right (and Wrong)
01:40:02 Hard Lessons, Close Calls & Reflections from a DEA Agent Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17, 2025 • 1h 17min
I Was a Crip Inside New Jersey Prisons — The Truth I Never Told | Jahquan Allah
Jahquan Allah grew up in the heart of New Jersey, surrounded by poverty, violence, and gang life. At just 16, he caught his first gun charge and spent most of his 20s in and out of jail, surviving the brutal reality of life as a Crip inside New Jersey prisons. After serving six years on another gun charge and being released in 2023, Jahquan made a decision to change everything. Now free, he’s the founder of a fitness brand focused on discipline, redemption, and second chances. His story is a raw and powerful look into gang culture, prison survival, and the mindset it takes to rebuild your life after incarceration.
#LockedInWithIanBick #NewJerseyPrisons #CripGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories
Thank you to BLUECHEW & DAWS for sponsoring this episode:
BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping.
DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist.
Connect with Jahquan Allah:
IG: @Frontstreet_flash & @flashfitnessco
TIKTOK: @flashfitnessco
YOUTUBE: Flashfitnessco
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 Introduction & Guest’s Powerful Story
02:06 Growing Up in New Jersey & Family Struggles
05:37 Early Influences & The Pull Toward Street Life
09:15 Violence, Guns & the Harsh Reality of the Streets
13:00 Gang Affiliation, Loyalty & Neighborhood Codes
16:40 First Arrest, Juvenile Detention & Lessons Learned
21:37 House Arrest, School Life & Staying Out of Trouble
25:03 Repeat Offenses, Jail Time & Survival Mindset
30:00 Fighting Charges & Navigating County Jail Life
34:41 What Daily Life in County Jail Is Really Like
37:48 Jail Gangs, Politics & The Absence of Real OGs
43:14 State Prison Life: Lockdowns, Structure & Survival
46:48 Getting Out, Relapsing & Landing Back Inside
52:15 Facing Serious Charges & Finding Strength in Adversity
58:00 Mindset Shift, Growth & The Road to Redemption
01:02:56 Leaving Gang Life Behind & Building a New Future
01:07:36 Final Reflections, Hard Truths & Life After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

13 snips
Nov 16, 2025 • 1h 16min
I Was a Blood Inside Colorado Prisons — This Is What It Was Really Like | Alec Hackney
Alec Hackney, a former Blood gang member who spent nearly a decade in Colorado prisons, shares his harrowing journey of survival and transformation. He discusses his early life filled with crime and violence, including being stabbed and shot. After turning his life around and getting sober, Alec explains his passion for helping others through his recovery businesses. He delves into the harsh realities of gang life, the brutalities of prison, and his mission to guide justice-involved individuals toward a positive future.

Nov 13, 2025 • 1h 31min
Farrah Abraham: Why I Got Arrested
Teen Mom star Farrah Abraham sits down with Ian Bick for an unfiltered and emotional conversation about her life in the spotlight. From her early days on MTV’s Teen Mom to the pressures of fame, her public arrests, and the story behind her infamous sex tape, Farrah opens up about everything the world thinks it knows — and the truth that most people never hear. She talks about the cost of growing up on reality TV, dealing with judgment from millions, and what it’s really like trying to rebuild your life when the internet won’t let you move on.
#FarrahAbraham #TeenMom #LockedInWithIanBick #RealityTV #CelebrityInterview #ScandalToRedemption #RealStories #popculture
Thank you to EXPRESSVPN & PRIZEPICKS for sponsoring this episode:
ExpressVPN: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months.
Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
Connect with Farrah Abraham:
https://www.instagram.com/farrahabraham/?hl=en
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 From Teen Mom to Infamy — Life After the Sex Tape
02:21 Farrah’s Early Life & The Family That Shaped Her
03:36 Becoming a Mom as a Teen & Raising Herself
04:46 Surviving Loss, Abuse & Fighting Back
05:50 The Moment Fame Hit — Labels, Judgments & Reality TV
07:01 High School, Pain & Growing Up in the Spotlight
09:12 Depression, Court Battles & Learning to Cope
12:42 How 16 & Pregnant Changed Everything
15:11 Becoming the Face of Teen Mom — The Real Story
20:01 Reality TV, Identity & Breaking Away From MTV
24:01 Life After Fame — Finding Herself Again
29:40 Misconceptions, Public Image & the Price of Fame
34:45 Getting Fired From Teen Mom — What Really Happened
38:42 The Fallout — Sex Tape, Mental Health & Starting Over
41:12 Turning Scandal Into Business & Motherhood Lessons
44:29 Dealing With Haters, Bullying & Fame’s Dark Side
47:28 What Viewers Didn’t See: Teen Mom, Alcohol & Pressure
52:53 Arrests, Legal Fights & the Cost of Being Farrah Abraham
01:03:00 Trauma Recovery, Healing & Growth
01:10:03 Her Latest Arrest — The Truth Behind It
01:14:49 Creepy Fans, Stalkers & Staying Safe
01:17:07 What She’d Tell Her Teenage Self
01:19:15 Biggest Life Lessons Learned
01:25:39 Closing Thoughts & Farrah’s Next Chapter Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 12, 2025 • 2h 13min
I Was A Skinhead In LA County Jail – Then I Hunted Drug Cartels In Mexico | Dave Franke
Dave Franke shares the journey that most people could never imagine living through. Growing up in California, Dave became involved in the skinhead gang lifestyle at a young age, pulled in by identity, belonging, and survival. That path led him into some of the hardest jails and prisons in California, where violence, politics, and racial tension were a part of everyday life. Over time, Dave began questioning everything—his beliefs, his identity, and the world he thought he understood. He eventually renounced the skinhead lifestyle, determined to break the cycle and find a new purpose. After rebuilding his life and establishing himself in a stable career, he took a dramatic turn few would ever see coming: he went to Mexico and worked alongside law enforcement in operations targeting drug cartels.
#LockedInWithIanBick #RealStories #PrisonStories #TrueCrime #CartelStories #SurvivorStory #ChangeYourLife #StreetToStrength
Thank you to BRUNT & PRIZEPICKS for sponsoring this episode:
Brunt: $10 Off @BRUNT with code LOCKEDIN at https://www.bruntworkwear.com/lockedin #bruntpod
Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
Connect with Dave Franke:
Website: www.davefranke.com
YouTube: https://youtube.com/@fusilautomaticoligero?si=kJHAaAOFDolhk7iq
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 The School Fight That Changed Everything
02:56 Growing Up, Family Struggles & Moving Across States
06:39 Culture Shock: From Iowa to L.A. and Learning to Survive
09:46 Teen Dreams, First Trouble & the Path Toward Violence
13:48 Gang Life, Juvenile Hall & the Skinhead Mentality
20:41 Proving Himself Through Violence & Street Respect
26:11 Facing an Attempted Murder Charge in L.A. County Jail
34:34 Life Inside One of America’s Toughest Jails
43:05 Surviving the System & Questioning His Identity
52:18 Tattoo Stories, Regret & The Start of Change
01:01:00 Sobriety, Malcolm X & Opening His Mind
01:07:00 Trying to Join the Military & Finding a Work Ethic
01:16:00 Heading to Mexico: Manufacturing, Violence & Opportunity
01:24:00 Becoming a Mexican Agent & Training Police
01:33:01 Inside Cartel Hunts & Life With Special Forces
01:44:42 Racism, Trust & Living on the Edge in Mexico
01:53:01 Coming Home: Law School, Purpose & Redemption
01:58:00 Life Now: Reinvention & Lessons for the Next Generation
02:03:37 Final Reflections, Gratitude & The Power of Change Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11, 2025 • 1h 10min
I Was Sent to Juvenile Prison — This Is What It’s Like | Michy Morillo
Michy Morillo opens up about her experience being pushed into the street life at a young age and how quickly things escalated. As a teenager, her house arrest was revoked, and she was sent to juvenile prison, where she spent years navigating a system that was not built to help kids, but to break them. Michy shares what it was like to be locked away so young, separated from family, and forced to adapt to an environment where survival came before everything else. She talks about the emotional and psychological impact of incarceration — acting out, being isolated, and learning to shut down her feelings just to make it through. But what stands out in Michy’s story is not just the pain — it’s the transformation that came after. She explains how she eventually found purpose, rebuilt her identity from the ground up, and committed herself to helping the youth who are walking the same path she once did.
#LockedInWithIanBick #JuvenilePrison #RealStories #StreetLife #SystemFailedMe #LifeLessons #RedemptionJourney #changeyourlife
Thank you to ExpressVPN for sponsoring this episode:
Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months.
Social Media: @Michye.Morillo
Website: Millionyouthmission.org (Donate, Pray or Share)
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 Intro — “This Is Where It All Started”
02:23 Thrown Into the System as a Teenager
05:50 Trying to Survive While My Family Fell Apart
11:00 Inside Juvenile Detention — What They Don’t Tell You
17:39 Growing Up Without a Father & Filling the Void
22:08 Drugs, Betrayal, and Looking for Belonging in the Streets
28:05 The Legal Trouble That Changed Everything
33:34 What Juvenile Detention Does to a Kid’s Mind
41:39 Trauma, Family Pain & Why So Many Follow the Same Path
47:12 The Moment Everything Shifted — Choosing Change
53:35 How “Cell Dreamer” Was Born Out of Pain
57:36 For Anyone Trying to Give Back — Start Here
01:02:02 A Message to Parents & The Kids Still Caught in the System Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10, 2025 • 1h 4min
My Grandfather Is Victor Orena — He’s 91 Years Old & Still in Prison | Jackie Orena
Jackie Orena is the granddaughter of Victor "Little Vic" Orena, who was allegedly the acting boss of the Colombo crime family according to federal prosecutors. Today, Victor is 91 years old, experiencing significant health issues, and is still serving what is effectively a life sentence in federal prison.This conversation does not glorify organized crime or the past. Instead, it focuses on the deeply human side of this story — what it means to watch a loved one grow old behind bars. Jackie opens up about the emotional and generational weight of the Orena name, the realities of aging in the prison system, and why she and her family are fighting for compassionate release. She talks about the day-to-day challenges her grandfather faces due to his age and health, and what it feels like to hope for mercy in a system that often does not bend.
#OrenaFamily #CompassionateRelease #AgingInPrison #PrisonReform #TrueCrimeStories #FamilyLegacy #LockedInWithIanBick #realconversations
Thank you to ExpressVPN for sponsoring this episode:
Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months.
Connect with Jackie Orena:
Instagram: @freelittlevic @jackkieo
Website: Www.freelittlevic.com
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 Intro — The Cost of Being Labeled “Informant”
05:55 Meet Jackie Orena — Growing Up in the Middle of It
08:10 What It’s Like When Your Family Is Incarcerated
13:40 Arrests, Trials, and Watching Your Family Be Torn Apart
20:25 Carrying the Stigma at School & in Public
25:00 Visiting Loved Ones Behind Bars — The Reality
29:40 Learning to Adapt & Finding Identity Beyond the Name
32:00 Her Grandfather at 91 — The Physical and Emotional Decline
37:00 The Mental Toll That Never Gets Talked About
41:50 Injustice, Corruption & What the System Doesn’t Want to Admit
47:00 Advocacy & Fighting for Compassionate Release
52:00 Why Elderly Incarceration Needs Reform Now
56:00 Hope, Healing & Rebuilding a Future
59:00 Advice for Families Living With This Weight
01:00:00 Final Reflections & Gratitude for the Conversation Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 9, 2025 • 1h 10min
How I Survived a Brutal Drug Addiction | Brandon Heuser
Brandon Heuser opens up about his journey growing up in Dalton, Georgia, falling into addiction, hitting rock bottom, and fighting his way back. This is a raw, honest conversation about the reality of drug addiction — the chaos, the pain, the denial, the relapse cycles — and what it actually takes to rebuild your life.
#AddictionRecovery #DrugAddiction #SobrietyJourney #RockBottom #RecoveryCommunity #MentalHealthAwareness #TrueStories #LockedInWithIanBick
Thank you to BLUECHEW for sponsoring this episode:
Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping.
Connect with Brandon Heuser:
YouTube: https://youtube.com/@gospelofbrandon
Email: bheuserministries@gmail.com
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Timestamps:
00:00 He Shares His Story for the First Time
04:40 Growing Up Without a Father & Filling the Void
07:00 Anger, Chaos, and the Streets Become Home
09:10 Drugs Enter the Picture — And Everything Changes
12:00 Addiction Takes Over: School, Friends, Life Slipping Away
15:40 Meeting His Biological Father for the First Time
18:45 Gangs, Violence & The Cycle He Couldn’t Escape
22:00 First Time in Jail — “I Thought This Made Me a Man”
25:10 Rock Bottom: The Moment That Broke Him
28:00 Recovery Begins — Faith, Surrender & Brutal Honesty
32:00 Rebuilding Life From Nothing
36:00 Facing Shame and Learning to Forgive Yourself
40:00 The Regrets That Still Hurt
44:40 Life After Addiction: Family, Purpose & Peace
48:00 Staying Sober When The World Pulls You Back
51:00 Judgment, Stigma & Proving People Wrong
54:20 Choosing Gratitude & Living Differently Today
01:00:00 Final Message That Someone Needs to Hear Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 6, 2025 • 1h 40min
Austin Shepard Gets Real About Surviving Jail, Addiction & Getting Cast on Love Island
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