

Locked In with Ian Bick
Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
Episodes
Mentioned books

Dec 28, 2023 • 1h 3min
Damon Darling: My Time as a Prison Guard, Getting Sober & Comedy
In this episode, we're joined by Damon Darling, who shares his incredible journey. He starts with his teenage years and first experiences with alcohol, leading to a challenging battle with addiction. Along the way, Damon takes on a job as a correctional officer, but his struggle in this role lasts no more than six months.The episode highlights Damon's inspiring turnaround, where he finds comedy as a driving force for his success. Join us as we explore Damon's highs and lows, and how humor becomes his pathway to fulfillment and achievement.Join this channel to get early access to new episodes & Behind the Scenes Content:https://www.youtube.com/channel/UCRvVklIft6DMelVW18M0oBw/joinFollow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Damon Darling:IG: https://www.instagram.com/damondarlingofficial/TikTok: https://www.tiktok.com/@damondarlingtv?lang=enBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comTime Stamps:00:00:00 - Intro00:01:58 - Childhood Insecurities and Finding Humor00:03:52 - Financial Struggles and Childhood Memories00:05:59 - Using Comedy to Overcome Bullying00:07:48 - Aspiring Entertainer00:09:49 - Partying at a Young Age00:11:47 - Escaping Childhood and Religious Restraints00:13:44 - Rock Bottom in San Diego00:16:02 - Turning Point00:18:08 - Begging for Another Chance00:20:08 - Struggling to Provide for Myself00:24:09 - Recovery 00:26:16 - The Nightmare of Being a Correctional Officer00:30:07 - The Fight and the Consequences00:32:04 - Fired from being a Prison Guard00:33:55 - The Reality of Being a Prison Guard00:35:51 - Bribery Attempts in Prison00:37:35 - Experiences as a Prison Guard and Comedy Career00:39:20 - Starting out as a Comedy Club Door Guy00:43:17 - The Challenges of Starting in Comedy00:45:16 - From Bullies to Success00:47:25 - Staying Out of Trouble00:49:23 - Family, Hustle, and the Next Five Years00:51:23 - Teaching Balance and Avoiding Addiction00:53:24 - Finding Balance while Building a Business00:55:06 - No Excuses, Just Grind00:56:48 - Never Giving UpPowered by Creative Evolution Studioshttps://creativeevolutionstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 24, 2023 • 1h 24min
The Culinary Convict: Chef Shares WILD Arrest Stories | Scott Hoffner
Join us for an exhilarating Christmas Episode today, featuring a special guest who's not only a dear friend but also a professional chef and restaurant owner, Scott Hoffner. In this episode, Scott will graciously unveil his compelling journey, which encompasses his battles with alcohol, the consequences that led to DUI arrests, and the remarkable transformation that allowed him to embrace a fulfilling and sober lifestyle.Join this channel to get early access to new episodes & Behind the Scenes Content: https://www.youtube.com/channel/UCRvVklIft6DMelVW18M0oBw/joinBig thanks to www.findagreatattorney.com for sponsoring this episode.Are you in need of an attorney? Visit www.findagreatattorney.com to find the best attorney for FREE.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Scot Hoffner:https://www.tiktok.com/@chef86d?_t=8i...Time Stamps:00:00:00 - Intro00:02:45 - Motel 6 and Ski Mask Girl00:05:11 - The Early Years and Love for Food00:07:45 - The Restaurant Business and Personal Experiences00:10:14 - Crazy Kitchen Stories00:12:54 - Catching the Salmon Thief00:15:43 - The Challenges of Owning a Restaurant00:18:29 - Duck Taquitos Revenge00:21:24 - A Wild and Entertaining Restaurant Experience00:24:06 - I Can't Take It Anymore00:26:37 - The Correlation Between Pressure and Alcohol Use00:29:20 - Addiction and Addictive Personalities00:31:56 - Apologizing to Those I've Hurt00:34:35 - First DUI arrest00:37:20 - A Terrifying Experience in Jail00:39:59 - Decreasing Alcohol-Related Deaths00:42:26 - Battling Alcoholism00:45:06 - The Second DUI Arrest00:47:36 - Smoking Cigarettes with Junior 00:50:14 - Driving Encounter with a Cop00:52:56 - The Importance of Drastic Consequences for Change00:55:36 - Drive and motivation00:58:08 - Transforming Energy into a Positive Force in the Kitchen01:01:03 - Former Inmates in the Kitchen01:03:39 - Hiring Individuals with Felonies01:06:14 - Meeting Scott and the Prison Cooking Show01:09:04 - Networking and Making Connections through Social Media01:11:38 - Taking a Chance and Building Energy01:13:53 - Missed Opportunity on Beat Bobby Flay01:16:23 - Pursue Your Passion and Manifest Your Dreams01:19:05 - Music and PrioritiesBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comPowered by Creative Evolution Studioshttps://creativeevolutionstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 21, 2023 • 1h 38min
I Was a California Prison Guard — This Is How Gangs Really Operate | Hector Bravo
Hector Bravo spent over sixteen years as a Correctional Lieutenant and Tactical Commander within the California State prison system. Hector is not only an authority in his field but also a combat veteran and a distinguished best-selling author. In this unfiltered and emotionally charged interview, Hector provides an unvarnished account of his experiences in the Iraq war and the gripping realities of working alongside violent convicted felons.
Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbick
Connect with Hector Bravo:
IG: https://www.instagram.com/hector__bravo?utm_source=qr
YouTube: https://youtube.com/@thatprisonguard?si=T6mXCEi19kLXKC2b
Timestamps:
00:00:00 - Intro
00:03:03 - Hustling
00:05:56 - Growing up in Brawley, California
00:09:00 - Overcoming Fear and Insecurity
00:15:00 - Detainees and MakeShift Jails
00:18:09 - Cultural Differences in Afghanistan
00:21:01 - Loss of a friend
00:24:21 - Carrying the Burden of Survivor's Guilt
00:31:24 - Dark Times
00:34:37 - Struggling with Triggers in the Middle East
00:37:58 - Unexpected Situation in County Jail
00:41:02 - Fought for Freedom, but Freedom Taken Away
00:44:05 - Lowering of Standards in Law Enforcement
00:47:03 - Benefits and Preparation in the Military
00:50:05 - A Day in the Life of a Prison Guard
00:53:15 - Thriving in Chaos
00:56:31 - Transportation and Contraband in Prison
01:02:26 - Confrontation with Inmates
01:05:11 - Tensions in the Prison
01:11:24 - Heartbreaking Notifications
01:14:28 - Rules and Structure in Prison
01:17:33 - Strange Prison Rules and Phone Conversations
01:20:39 - Gang Activity and Surveillance
01:23:45 - The Thrill of Chasing the Biggest and Baddest
01:26:56 - Life after Resignation
01:30:06 - Life Lessons and Helping Others
01:33:11 - Pursuing a Career on Social Media
Buy Merch:
https://lockedinbrand.com
Use code lockedin at checkout to get 20% off your order
Connect with Ian Bick:
https://www.ianbick.com
Powered by Creative Evolution Studios
https://creativeevolutionstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 21, 2023 • 54sec
Locked In with Ian Bick Trailer
Real stories from the people everyone else judges first. Hosted by Ian Bick — former federal inmate turned speaker and podcaster — this show sits down with former inmates, recovering addicts, bikers, law enforcement, investigators, and people who have lived through the darkest chapters of their lives. Each episode dives deep into crime, prison, addiction, trauma, redemption, mental health, street life, recovery, and second chances — without scripts, filters, or fake narratives. If you’re into true crime, raw prison stories, personal transformation, and real human honesty, you’ll feel at home here. This isn’t entertainment. It’s lived experience.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 17, 2023 • 1h 3min
Unmasking The Cartel: Why Ozark Falls Short Of An Authentic Depiction | Johnny Mitchell Pt. 2
Renowned podcaster and comedian Johnny Mitchell returns to our show in this exciting episode. He shares captivating insights into his most memorable guest, shedding light on the fascinating world of prison content. We delve into discussions about the accuracy of the hit Netflix series "Ozark" and uncover Johnny's unique perspective on its portrayal of criminal enterprises. In an era where prison content seems to saturate the airwaves, Johnny offers his candid thoughts on why this genre may be reaching a tipping point. Tune in for a captivating conversation that promises to be both enlightening and entertaining.Big thanks to www.findagreatattorney.com for sponsoring this episode.Are you in need of an attorney? Visit www.findagreatattorney.com to find the best attorney for FREE.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Johnny Mitchell:YT: https://youtube.com/@theconnectpod?si=0c-0Xn0JKFiOzJh_ IG: https://www.instagram.com/mrjohnnymitchell/?hl=enBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps00:00:00 - Intro00:02:06 - Netflix documentary Untold crime and penalties00:04:13 - Different Approaches to Podcasting00:06:13 - Unique: A Story of Poverty and Survival00:08:16 - The Rise of the Rude Boys and Crack Explodes in Harlem00:10:26 - From Incarceration to Education00:12:29 - Compassionate Release and YouTube Content00:14:29 - Talking about Old Times in Harlem00:16:22 - The Art of Embellishment and Hyperbole00:18:23 - Find a Great Attorney00:20:21 - From Smuggler to Comedian00:22:17 - Comedy and Connecting with Fans00:24:20 - Dealing with Different Audiences00:28:21 - The Fascination with Latin America00:30:18 - The truth about Ozark00:32:13 - Opinions on Fraud 00:34:05 - The Changing Face of the Mob and Dealing00:37:53 - YouTube Interviews with Controversial Figures00:39:52 - Dealing with Untruthful Guests00:41:44 - David Shapiro's Vetting Process00:43:38 - Networking and Hustle00:45:30 - The Power to Influence and the Dream Podcast00:47:32 - The Power of YouTube for Comedians00:49:33 - Lessons Learned: Starting a Podcast Post-Prison00:51:29 - The Challenges of Content Creation00:53:34 - Chevy Chase: From Icon to Strip Mall00:55:35 - Delusional People and Integrity00:57:33 - Paying for GuestsConnect with Ian Bick:https://www.ianbick.comPowered by Creative Evolution Studioshttps://creativeevolutionstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 14, 2023 • 1h 28min
I Was A Corrupt Rikers Island Prison Guard - Then I Went To Prison | Steven Dominguez
In this gripping episode, we dive into the turbulent journey of a former Rikers Island correctional officer. From confronting the harsh realities of prison life and engaging in underground activities to facing a DEA sting operation and enduring incarceration, this narrative is a raw and honest account of downfall and redemption. Our guest's transition from enforcer to inmate and his post-prison path of writing and rebuilding offers a unique perspective on resilience, hope, and the complex dynamics of the criminal justice system.Big thanks to MANSCAPED for sponsoring this episode.Get 20% OFF + Free International Shipping + 2 Free Gifts with my promo code LOCKEDIN at https://manscaped.com/lockedinFollow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Steven Dominguez:IG: - @CHILLSTEVIE ACROSS THE BRIDGE - A RIKERS ISLAND STORY BY STEVEN DOMINGUEZ AVAILABLE ON ALL MAJOR PLATFORMS. https://acrossthebridge.biglink.to/MoldingMessengersPublishingBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comTimestamps:00:00:00 - Intro00:02:46 - Connecting with Steven Dominguez00:05:34 - Prioritizing Local Stories and Writing a Book 00:08:18 - Pursuing Opportunities in a Challenging Environment00:11:04 - The Path to Stability and Responsibility00:13:48 - Working in Riker's Island00:16:40 - The Benefits of a City Job and Inmate Relationships00:19:14 - First Day on the Job at Rikers Island00:22:22 - Manscaped00:25:09 - Training and Interactions with Prison Guards00:27:57 - Conditions at Rikers Island00:30:46 - How Bad Can It Be?00:33:37 - Meeting with the Worker00:36:27 - Temptation for Financial Freedom00:39:23 - Living the High Life as a Correction Officer00:42:05 - The Underground Organization on Rikers00:44:52 - Mysterious Encounter in the Housing Area00:47:48 - Gossip in Prison00:50:38 - The Secret Meeting at the Parking Lot00:53:24 - Arrested by the DEA00:56:21 - The Sting Operation and Connection to the DEA Agent00:59:17 - Arrested and charged 01:02:03 - Fighting Legal Battles01:07:40 - Arrival at Clinton Prison01:13:05 - Writing a Book in Prison01:15:43 - Life After PrisonPowered by Creative Evolution Studioshttps://creativeevolutionstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 10, 2023 • 1h 5min
Fight At Mcdonalds Turns Violent | Brandon Schneider
Explore a compelling story of resilience and redemption in this episode, tracing a journey from childhood troubles in Milford to life after prison. We delve into family dynamics, legal struggles, and the harsh realities of prison life. Despite facing adversity, including a toxic relationship and a violent street fight, Brandon Schneider's journey is one of overcoming challenges and finding strength, culminating in a remarkable comeback story.Big thanks to FACTOR for sponsoring this episode.Go to https://www.factor75.com/pages/podcast?c=LOCKEDIN50&mealsize=8-1&c_comms=PERCENT&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&utm_content=act_podcast_podcastads&vs_campaign_id=07a8da85-76a7-4540-8dc1-4e6861f6b4c8 and use code lockedin50 to get 50% off your first box.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Brandon Schneider:IG: https://instagram.com/brandon_aao?utm_source=qr&igshid=YzU1NGVlODEzOA==TikTok: https://www.tiktok.com/@brandonmichaelf.o?_t=8i13Lb9JnDS&_r=1Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comTimestamps:00:00:00 - Intro00:03:06 - Family Background00:06:34 - The Impact of Family Dynamics00:09:55 - Rebellion and Troubles in Adolescence00:13:03 - On the Run in Florida00:16:18 - Going to Court 00:19:21 - Fueling on Flavor with Factor Meals00:22:06 - The Experience in Prison00:27:57 - Chomos00:30:43 - Life After Prison00:33:50 - Toxic Relationship00:37:02 -Mcdonalds Fight00:40:13 - Panic Mode at Her House00:43:23 - Story of the Police Interrogation00:46:20 - Arrested and charged00:49:15 - Challenges after Prison Release00:52:26 - Overcoming Challenges00:55:32 - Finding Solace in the Gym00:58:35 - Digging Deep to Overcome Challenges01:01:35 - The Comeback StoryPowered by Creative Evolution Studioshttps://creativeevolutionstudios.comProduced by:https://www.instagram.com/shanedanahyhttps://www.shanedanahy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 7, 2023 • 56min
How To Smuggle Contraband Into Jail With Balloons | Chad Harlan
Chad Harlan is on the show to share his story of growing up in Jersey Shore, going down a bad path, learning how to smuggle contraband into jail and how he was ultimately able to turn it all around and create a new life for himself.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comConnect with Chad Harlan:Ticktok @legendzonly_Twitter @legendzonly_IG @legendzonly_Timestamps:00:00:00 - Intro00:01:34 - Introducing Chad Harland00:03:24 - Trouble in a Beach Town00:05:22 - Meeting my Father and Family History00:07:04 - Wild Life of the Party00:08:48 - Selling in Harlem00:10:27 - From High School Booted to the Streets00:12:09 - My Relationship with My Mother00:13:44 - First Arrest 00:15:31 - The Rise and Fall 00:19:13 - The Rise of the Epidemic00:22:27 - A Hazy Taco Adventure00:25:58 - Life in County 00:27:35 - Smuggling l00:29:14 - Reflections on Past Chaos00:30:56 - Helping Others through Community Work00:32:39 - The Cycle 00:34:31 - Living in Miami and Reflecting on Happiness00:36:23 - Losing My Way00:37:55 - A Turning Point00:41:20 - Misconceptions00:42:49 - The Dangers 00:44:24 - Words of Advice for Those Struggling 00:47:26 - Ballooning and Smuggling 00:48:52 - Acting and Career Goals00:50:37 - The Housing Crisis and Personal StrugglesPowered by Creative Evolution Studioshttps://creativeevolutionstudios.comProduced by:https://www.instagram.com/shanedanahyhttps://www.shanedanahy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 3, 2023 • 1h 20min
Horror Stories From Working In Psychiatric Hospitals | Terasa Tanelli
Licensed Clinical Social Worker Terasa Tanelli gives us the inside scoop and horror stories of working in juvenile detention facilities & psychiatric wards.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Terasa Tanelli:Instagram: https://instagram.com/terasafayeBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comPowered by Creative Evolution Studioshttps://creativeevolutionstudios.comProduced by:https://www.instagram.com/shanedanahyhttps://www.shanedanahy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 30, 2023 • 1h 23min
Brandon Novak On Surviving Jail, Skateboarding with Tony Hawk & His Relationship w/ Bam Margera
Brandon Novak is on the show to share his story of skateboarding with Tony Hawk, battles with his own demons, surviving jail and how was able to build a new life for himself.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Brandon Novak:https://brandonnovak.comBuy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderConnect with Ian Bick:https://www.ianbick.comTimestamps:00:00:00 - Intro00:02:32 - Surrounding myself with the right people00:05:01 - Connecting Stories and Creating a Beautiful Sweater00:07:31 - The Complex Background of a Skateboarder00:10:15 - The Influence of Parents00:12:52 - Deflection00:15:30 - The Influence of Skateboarding and Substance Abuse00:18:01 - Childhood Skateboarding Memories00:20:36 - The Influence of Skateboarding and the Misuse of Talent00:23:10 - The Struggle with Fulfillment 00:25:49 - Skateboarding and Divine Intervention00:28:32 - Defiance and Reaching Out to Help Others00:31:23 - Journey to recovery00:33:45 - From Skateboarding to Jackass00:36:23 - Skater Fashion Cycles00:39:09 - The Evolution and Impact of Stunts and Antics00:41:44 - From Defects to Assets00:44:30 - Laying it all on the table00:47:20 - The Impact of my life choices00:50:11 - Celebrity Status and Controversy in Jail00:52:52 - Medical Issues from Using00:55:28 - Finding Fulfillment in the Simple Things00:58:03 - The Moment of Change01:00:50 - Accountability and Recovery01:03:19 - The Difficulty of Helping Someone who doesn't want to be helped01:06:11 - Helping Other01:08:48 - The Importance of Accountability01:11:21 - Overcoming Stigma and Redefining the Future01:13:59 - Creating an Environment for Recovery01:16:47 - Finding UnderstandingPowered by Creative Evolution Studioshttps://creativeevolutionstudios.comProduced by:https://www.instagram.com/shanedanahyhttps://www.shanedanahy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


