

Bad Boy Running
Jody Raynsford & David Hellard
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
Episodes
Mentioned books

Dec 24, 2015 • 1h 37min
Ep 27 - Catch-up episode and listener feedback
Send us Fan MailWarning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes. Wondered what had happened to all those challenges Jody and David set in the earlier episodes? No? Oh, well... you're going to hate this episode then as we catch-up on everything they've been up to, including: David reveals two (completely irrelevant to running) dating stories which reveal too much about David The first Bad Boy of the Month awards is handed out to an absolute star of a story. Jody and David react to their first ever one-star review (shocking purely because it took so long) Jody and David then react to NOT making the finals of The Running Awards and call on Anonymous to help them Oddly, the conversation veers onto who would play Jody and David in a movie about themselves... ... then the chaps discuss the first EVER Bad Boy Running Pubcrawl on Monday 28 January 2015. And the accompanying Virtual Run (no SERIOUSLY!) David gives an update on his Kenyan friend Boaz, who despite talking with him is still not convinced he’s a real person David reveals exactly what he’s done to get Jody into the ultramarathon theatre film… mainly consisting of lying about Jody’s acting credentials In a question from a listener, when is it acceptable to return the runner’s nod and how do you do it without looking dodgy? We re-open the DNF debate… and listeners give their feedback David realises his ‘humble’ approach may have made him more enemies Jody suggests using the Mourinho approach to winning races and not “looking like a cock” The guys veer into talking about the Marathon des Sables (again) and somehow end up attacking IronMan competitors (again) A general call out for more stupid challenges and feedback in the Facebook group Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to rLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 12, 2015 • 24min
Ep 26 - Day 12, Hounding heckles (12 Days of BBR Xmas)
Send us Fan MailAnd, at last, it ends... The final day of the 12 Days of Bad Boy Christmas. We're talking abuse received while running. And it seems to have happened a lot. To Jody. But we want to know what heckling you've received. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB! Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 11, 2015 • 36min
Ep 25 - Day 11, Kickass tunes (12 Days of BBR Xmas)
Send us Fan Mail For the eleventh day, we talk running music and what gets you moving. And then it descends into farce... ... culminating in possibly the worst attempt at reggae ever recorded. Worth listening if only to hear that. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 10, 2015 • 14min
Ep 24 - Day 10, 10k tips (12 Days of BBR Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Thank God, it's nearly over... but first an attempt at some actual running advice. On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k. Are you a 10k expert? Then join the conversation! Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB! Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 9, 2015 • 13min
Ep 23 - Day 9, Wearing Lycra (12 Days of BBR Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. It's Day 9 of the #12DaysofBadBoyXmas and Jody and David ponder if it is EVER acceptable to wear Lycra when running. Also featured... pub quizzes and a rant about cyclists (again). Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 8, 2015 • 14min
Ep 22 - Day 8, Bloody nipples (12 Days of BBR Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. It's Day 8 and we turn our attention to bloody nipples... and discover Jody's strategies for preventing the dreaded chafe (it's extreme) Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 6, 2015 • 21min
Ep 20 - Day 6, Training runs (12 Days of Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Bad news.... #12DaysofBadBoyXmas has ONLY JUST HIT HALFWAY! (Honestly, Jody and David pushing through to the end...) On Day 6, Jody and David discuss great places to do your training runs. And David comes up with one of the strangest places to do a tempo run. Yes, really odd. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB! Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 5, 2015 • 21min
Ep 19 - Day 5, Running fads (12 Days of BBR Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Running fads come and go (a bit like flash-in-the-pan podcasts...) and so on Day 5, Jody and David turn their sights upon more soft targets. Virtual runs, The Color Run, superfoods and Paleo are just some of the targets for the lads' cutting wit and wisdom (or is that just snarky sarcasm?) Warning... it's a bit ranty. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 4, 2015 • 14min
Ep 18 - Day 4, Winter Nuts (12 Days of BBR Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. What's the best obstacle course race for someone who's NEVER run an obstacle course race? According to the Do-Badders, it turns out it's also one of the HARDEST - Winter Nuts. David explains to Jody the enormity of the task that faces him IF he decides to run four laps. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB! Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Dec 3, 2015 • 12min
Ep 17 - Day 3, Spitting techniques and snot rockets (12 Days of BBR Xmas)
Send us Fan MailFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. There's no let up in the disgusting subjects and today's is about how to spit when running. Caution advised.... ... it's a full-on gob and snotfest that you'll only find funny if you're a toddler or a Do-Badder. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB! Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...


