

Off The Vine with Kaitlyn Bristowe
PodcastOne
On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!
Episodes
Mentioned books

Sep 29, 2022 • 38min
Grape Therapy: Potty Talk with Catherine & Sean Lowe (Pt 2)
The golden boy Bachelor and his final rose are back in your earholes today as we get to hear the rest of their conversation with Kaitlyn and Lo VonRumpf in studio. Sean Lowe surprises Catherine and the crew, and the four continue sharing their thoughts on The Bachelorette finale. Then, they get into the most important topic of all… confessions. This episode is FULL of them - everyone is giving confessions and then giving some more on behalf of others in their lives (AKA Sean & Catherine’s kids). We hope you like potty talk. They also dive into their thoughts on a potential senior Bachelor (Bachelor producers, listen up), talk about the role jealousy can play in a relationship, and answer a very concerning question: Is Sean Lowe a pathological liar? Sean & Catherine also give their advice for future leads including Zach (who Sean got a chance to hang with) and wise words for current couples including Gabby & Erich.
Thank you to our sponsors! Check out these deals for the Vinos:
CONAIR - Treat yourself and your hair by searching “Conair Smoothwrap” on Amazon.com to try the new drying experience with Smoothwrap today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 27, 2022 • 49min
Love Is Blind’s Deepti Vempati: Vulnerability is a Superpower
She may not have found a life partner on Netflix’s Love Is Blind, but Deepti definitely discovered some self love and newfound passions, so we’d say it’s a win win. Deepti joins KB on the podcast to get into all things inside the pod (get it… because Love Is Blind!?) and out, including the most important relationship of all – the one she has with herself. She’s of course answering all the questions we were left with after watching After The Alter. What’s her current relationship with Shake? What happened to cause a breakup between her and Kyle? And, are they still friends? As always, Deepti is keeping it real and vulnerable as she opens up about her love life and ultimately, choosing herself. Plus, she shares a confession about a hookup gone terribly wrong, and gives a sneak peak into what she reveals in her new memoir, “I Choose Myself.”
Thank you to our sponsors! Check out these deals for the Vinos:
TALKSPACE - To match with a licensed therapist today, go to Talkspace.com and make sur e to use the code VINE to get $100 off of your first month.
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 22, 2022 • 42min
Grape Therapy: The WTF Bachelorette(s) Finale with Catherine Lowe
The studio is a full house today as Kaitlyn is joined by co-host Lo VonRumpf and the beloved Catherine (Giudici) Lowe, who just this week celebrated ten years with her Bachelor, Sean! There is plenty to catch up on and dive into as the three discuss what life looks like now for Catherine & Sean as well as what we saw on our screens this week during After the Final Rose. Kaitlyn and Catherine both attended the finale live and have plenty to say when it comes to the final men of this season, both of whom were deservedly in the hot seat. They also talk about what was missed in the finale and what the franchise can do moving forward in terms of casting. Catherine looks back on the hardest time of her relationship with Sean after coming off the show and gives her take on our next lead, Zach. Don’t miss part two next week as Sean Lowe joins the crew with his dad jokes and hot takes!
Thank you to our sponsors! Check out these deals for the Vinos:
PRIMAL KITCHEN - Find Primal Kitchen in your local grocery store or visit Primalkitchen.com/offthevine to get 20% off your order!
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 20, 2022 • 55min
Peter Kraus: Dating, Dealbreakers, & Bachelor Nation
Franchise fan favorite, Peter Kraus, is joining KB for a long overdue chat to catch up on what he’s been up to, from running his business to his current (and former) dating life. Kaitlyn is not holding back as she asks the questions you all want answers to, including: Would he ever consider being The Bachelor? Has he spoken to Rachel since the show? Would he date a fan (AKA you… we see you in the DMs)? Peter is revealing behind the scenes info from his time on and after the show that Kaitlyn didn’t see coming, and he’s explaining what aspects of social media still impact him to this day. He’s also giving us his dating dealbreakers (so keep an ear out) and answering questions from the ole’ IG. So, get your earholes ready for a blast from the past as KB and Peter catch up and get real about Bachelor Nation.
Thank you to our sponsors! Check out these deals for the Vinos:
PAIR EYEWEAR - Go to paireyewear.com/VINE for 15% off your first purchase.
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 15, 2022 • 50min
Grape Therapy: Past Life Regression with Elizabeth April
Intuitive psychic Elizabeth April (EA) joins Kaitlyn (who is all cozy in bed) to take her through a past life regression. You may be asking yourself, “WTF is a past life regression?” Don’t worry, you’re not alone! In today’s episode, Elizabeth walks us all through exactly what it is and how she developed her skills over the years to perform them on others. She also explains why she doesn’t use the term “twin flame”, whether we have free will or the universe already knows our path, and how recurring dreams relate to our past lives. Then, EA opens her third eye to tap into a couple of Kaitlyn’s past lives and to no surprise, Kaitlyn was quite the spitfire – always speaking her truth, paving her own path, and saying "f*ck it" to what society wanted her to do. Whether woo-woo sh!t is up your alley or unfamiliar territory, you’ll find yourself entertained by the stories of Kaitlyn’s past lives.
Thank you to our sponsors! Check out these deals for the Vinos:
HYUNDAI - Learn more at HyundaiUSA.com. EVERLYWELL - Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/vine. VIZZY - Go to vizzyhardseltzer.com/VINE to find Vizzy near you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 13, 2022 • 1h
Gabrielle Stone: From FML & WTF to Self-Love & Healing
The highly requested and always vulnerable Gabrielle Stone joins Kaitlyn on the pod today to talk all about her journey from divorce and heartbreak to healing her trauma and becoming her best self. Gabrielle walks Kaitlyn and the Vinos through her story of how she went from a breakup to a new relationship to traveling Europe solo for a month, and the cocktail of coping mechanisms and healing tactics she relied on to get to where she is today. So many have related to her story from her podcast and both of her books and it’s definitely clear why as she opens up about her experiences and shares never-before-spilled tea with KB about her love life. Gabrielle also gives advice to those who are struggling to heal themselves and explains why loving yourself is really just giving your soul the things it loves.
Thank you to our sponsors! Check out these deals for the Vinos:PRIMAL KITCHEN - Find Primal Kitchen in your local grocery store or visit Primalkitchen.com/offthevine to get 20% off your order!
HYUNDAI - Learn more at HyundaiUSA.com.
HELIX - Helix is offering up to $200 off all mattress orders AND two free pillows for my listeners at HelixSleep.com/vine.
BÉIS - Right now, BÉIS is offering my listeners 15% off your first purchase by visiting BEISTRAVEL.com/VINE.
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 8, 2022 • 42min
Grape Therapy: Producer Catchup Session & Bachelorette(s) Recap
KB is Zooming in from Kelowna, British Columbia to catch up with her producers on everything from her mom’s upcoming milestone birthday to this week’s episodes of The Bachelorette(s) to never-before-told high school confessions. Before they dive into this week’s Bachelorette content, Kaitlyn is sharing her thoughts on a recent social media post that made the trolls go wild and what it’s been like to win the “generic” lottery. Then, the three get into all things Fantasy Suites, general views on test driving the car (if you catch our drift), the Bachelor Rulebook on falling in love, and recent Bachelor Nation news. Kaitlyn reveals her very surprising pick for next Bachelor and then, inspired by the Vinos, she shares a mortifying “meet the parents” story that left her feeling very vulnerable in hindsight.
Thank you to our sponsors! Check out these deals for the Vinos:
PRIMAL KITCHEN - Find Primal Kitchen in your local grocery store or visit Primalkitchen.com/offthevine to get 20% off your order!
HYUNDAI - Learn more at HyundaiUSA.com.
CONAIR - Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 6, 2022 • 1h 8min
Ben Nemtin: The Power of a Bucket List
Kaitlyn’s good friend and incredible motivational speaker, Ben Nemtin, joins KB and co-host Lo VonRumpf to talk all about his experience creating The Buried Life on MTV and why it’s so important to build and hold yourself to a bucket list. Through his experience making his own bucket list, Ben has accomplished some pretty outstanding things: shooting hoops with Obama, asking his dream girl (Megan Fox, ever heard of her?) out on a date, and creating a sketch (literally) with Will Farrell. After Ben and friends discovered the biggest regrets of those on their deathbeds, they decided to address their fears head-on and go after what they wanted… and they made it happen! Ben provides tips on creating your own bucket list, shares how to avoid having big regrets in life, and reveals what’s left on his list. Lo and Kaitlyn decide to become bucket list accountability buddies (Vinos, pair up!) as they share what’s on their own lists, and Ben and KB make a very exciting announcement toward the end of the episode that will leave you feeling inspired.
Thank you to our sponsors! Check out these deals for the Vinos:
EUROPEAN WAX CENTER - Make a reservation today—your first wax is free.
HYUNDAI - Learn more at HyundaiUSA.com.
JENNI KAYNE - Find your forever pieces at jennikayne.com, and get 15% off your first order when you use code VINE at checkout.
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 1, 2022 • 60min
Grape Therapy: Bach to School with Spencer Swies
If you’re looking to gain some serious knowledge, this is the episode for you! OK, we’re talking about Bachelor Nation knowledge, but isn’t that potentially even more important than what we learned in class? First up, Kaitlyn’s producers are helping her earn her honorary bachelor’s degree by answering some truly tough Bachelor Nation trivia questions. Then, this season’s Spencer Swies joins KB from Portugal (while she’s in Canada… how international!) to give her all the behind the scenes deets of this current season. What really went down with Logan’s covid sitch? Will we be seeing Spencer on Bachelor in Paradise? Does he agree that he looks like Shrek in human form? We’re also learning about who Spencer is outside of his four minutes of TV time, including his military background and his dad Tim, AKA his style icon and Gabby’s potential BFF. Enjoy this one, Vinos - it’s one for the books (get it… like school?)!
Thank you to our sponsors! Check out these deals for the Vinos:
VIRGIN VOYAGES - Find details at Virginvoyages.com or call your travel advisor.
Caraway - Visit Carawayhome.com/VINE to take advantage of this limited-time offer for 10% off your next purchase.
Hyundai - Learn more at HyundaiUSA.com.
Progressive - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 30, 2022 • 59min
Keltie Knight: I Must Confess My Lady Secrets
Keltie Knight, 1/3 of the LadyGang, Emmy Award winner, bestselling author, and leader of the sexy mature movement, joins her childhood friend KB in L.A. for a breakfast of champions: wine & podcasting. These two Alberta gals go way back, all the way back, and on today's episode they catch up on current life and reminisce on life back as kiddos. Everything is on the table with these two: grief counseling and resetting your life, recognizing your worth, offensive high school nicknames, and the frequency of outhouse usage. The LadyGang’s second book, Lady Secrets, comes out on September 20th so go snag one and while you're at it, get your tix to see them on tour, too! In honor of their book release, Keltie & Kaitlyn are revealing some of the hilarious, mortifying, and vulnerable secrets from both the LadyGangers and the ‘Viners.’ Plus, Kaitlyn recaps what it was like sitting with an entire table of exes at a recent wedding, and Keltie shares a confession about her own marriage that Vinos are sure to relate to.
Thank you to our sponsors! Check out these deals for the Vinos:
VIRGIN VOYAGES - Details at Virginvoyages.com or call your travel advisor.
MODERN FERTILITY - Get $20 off your fertility test when you go to ModernFertility.com/OFFTHEVINE.
HYUNDAI - Learn more at HyundaiUSA.com.
PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


