The Rich Froning Podcast
Rich Froning Jr.
Podcast with 10x CrossFit Champion on Earth Rich Froning.
Episodes
Mentioned books
Nov 6, 2025 • 1h 19min
Rogue Invitational Recap & The Classic IS BACK // The Rich Froning Podcast 065
RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1
Oct 14, 2025 • 1h 38min
What's Happening With Mayhem?! // The Rich Froning Podcast 063
RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1
Aug 26, 2025 • 1h 34min
Old CrossFit Stories, Affiliates, & The Community // The Rich Froning Podcast 062
Austin, an experienced CrossFit professional, shares insights on growing affiliate services with Mayhem, while Austin Maliolo offers managerial expertise. They reminisce about early CrossFit days, from memorable garage gyms to brutal workouts. The conversation dives into the evolution of coaching and the importance of sustainable fitness. Austin reflects on leaving CrossFit HQ for greater impact, and they discuss the strength of local gyms and the spirit of coopetition among affiliates. Together, they envision a brighter future for community gyms and coaching excellence.
Aug 21, 2025 • 1h 26min
What Did We Think of the CrossFit Games? // The Rich Froning Podcast 061
RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1
Jun 18, 2025 • 1h 11min
Where Have We Been? // The Rich Froning Podcast 059
Get ready for a wild ride through the trials of trail running, where hilarious stories and injuries collide. The hosts reflect on memorable races and fun moments in mountain biking, blending laughter with competitive spirit. They dive into the evolution of footwear choices, emphasizing comfort and support for peak performance. Enjoy anecdotes from a quirky road trip, celebrating camaraderie and nostalgia. Lastly, they prepare for the upcoming CrossFit Games, discussing training regimens and engaging listeners in their fitness journey. A perfect mix of humor and insight!
May 27, 2025 • 1h 11min
Can AI Program The CrossFit Games? // The Rich Froning Podcast 058
RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1
May 18, 2025 • 42min
INTO THE STORM | John Chapter 1:1-18
The guys jump into John vchapter 1:1-18. Enjoy!
7 snips
May 15, 2025 • 1h 39min
We Need to Fix This System // The Rich Froning Podcast 057
The hosts dive into hilarious travel mishaps, including funny stories of accidental border crossings into Canada. They reminisce about early CrossFit memories, discussing teen competitions and team dynamics. The conversation shifts to the merits of local competitions versus larger events like WFP, addressing sustainability and pay structures. There's a lively debate on the challenges of outdoor conditions and online semifinals. They even delve into mountain biking adventures, mixing fitness with fun!
Apr 30, 2025 • 1h 38min
Online Semis & The WFP // The Rich Froning Podcast 056
RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1
Apr 25, 2025 • 46min
INTO THE STORM | The Resurrection
We are back! (For good this time)
