The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Episodes
Mentioned books
Oct 8, 2023 • 36min
Living Creatively & Understanding Your Feelings with Rukmini Poddar
Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/19650409?ean=9780593539149Follow Rukmini on Instagram: https://www.instagram.com/rockinruksi/
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Oct 6, 2023 • 2min
Your words matter
The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 5, 2023 • 3min
Grief is not straightforward
There's no 'right way' to grieve. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 4, 2023 • 1min
It will be a memory
This hard time won't last forever. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 3, 2023 • 3min
You're in motion
Stop holding onto one idea of who you are. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 2, 2023 • 3min
What do you expect?
Why your expectations are hurting you — and how to reset them. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 28, 2023 • 2min
Double pain
How we make our pain worse. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 27, 2023 • 2min
Express yourself
Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 26, 2023 • 6min
Hold on tight
What to do when you feel despair. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 25, 2023 • 2min
Your fear is a good sign
It's time to change the way you think about your fears. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
