The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Episodes
Mentioned books
May 7, 2025 • 2min
A healthy balance
Find yours. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
May 6, 2025 • 3min
No right way
How to think about grief differently. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
May 5, 2025 • 1min
You can face it
How to address what you're avoiding. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
May 1, 2025 • 58sec
Your true self
Remember. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Apr 30, 2025 • 1min
When your guard is up
And can you let it down? To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Apr 29, 2025 • 2min
No need to rush
Take your time. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Apr 28, 2025 • 54sec
Your direction
A question to discern. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Apr 23, 2025 • 4min
How to ask for what you need
A three step process. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Apr 21, 2025 • 3min
Try some gentleness
Treat yourself with love. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Apr 17, 2025 • 1min
Don't give up
Change is waiting. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
