Inspired Evolution with Amrit Sandhu 🙏🏻

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems.Fuelled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionise their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.If you or a loved one is experiencing domestic violence visit https://www.whiteribbon.org.au/Find-Help/Help-LinesTUNE IN00:00 - Welcome01:57 - Your relationship with yourself underpins your relationship with others 04:08 - Jillian's heartfelt story of healing08:16 - Number one challenge that inhibits thriving relationships is complaining24:30 - Second key challenge is communication & knowing each others needs41:11 - Third key challenge is selfishness46:46 - Does like attract like or do opposites attract?49:35 - These practices will help you and your partner attune to one another53:40 - Single and ready to mingle? Here’s how to manoeuvre ‘the apps’56:57 - How long to wait before jumping in the sack1:05:20 - Why is there a resurgence of polygamous relationships?1:06:41 - Is pain an opportunity for your growth?1:07:03 - Finding your way out of a domestically violent relationship1:08:14 - OutroLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JILLIAN TURECKIWebsite: https://www.jillianturecki.com/Instagram: https://www.instagram.com/jillianturecki/Facebook: https://www.facebook.com/jillibaer/Podcast: https://listen.qcodemedia.com/jillianonlove?c=9cyA2_nfu8rwZRQxaPNf1w&h=a4f5d140883b542d2JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Dr Rick Hanson teaches you how to master your relationships, solve conflicts, build deeper connections and foster love.Dr Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Centre, and a New York Times best-selling author. He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast. An expert on positive neuroplasticity and began his meditating in 1974 teaching in meditation centres worldwide.His seven books have been published in 31 languages and include Making Great Relationship, Neurodharma, Resilient, Handwriting Happiness, Just One Thing, Buddha’s Bran, and Mother Nurture.TUNE IN00:00 - Intro01:55 - What inspired the book, Making Great Relationships?03:51 - These are the biggest relationship challenges most common around the world10:10 - Here’s why being loyal to yourself first matters23:12 - How to handle criticism like a boss30:56 - When and when not to leave things left unsaid35:29 - How important is community to your relationship?38:39 - Feel like you’re not being heard? Use a softer tone for stronger impact!44:12 - How to get more of what you want from your relationshipsLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH DR RICK HANSONWebsite: https://www.rickhanson.net/Facebook: https://www.facebook.com/rickhansonphd/Instagram: https://www.instagram.com/rickhansonphd/YouTube: https://www.youtube.com/@drrhanson/Global Compassion Coalition: http://www.globalcompassioncoalition.org/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Sonia Choquette is an intuitive guide, business mentor, New York Times best-selling author of 27 books, and the self proclaimed Queen of Intuition. One of the most highly respected spiritual teachers in the world, her two breakthrough books – Trust Your Vibes and Ask Your Guides – brilliantly lay the groundwork for living a deeply connected life. On this week's episode she joins Amrit to share her wisdom on activating your intuition and connecting with your spirit so you can finally create the life you truly want. Learn how to expand your consciousness and tap into your innate wisdom to reach your fullest expression and highest potential.TUNE IN00:00 - Intro02:27 - How to shift from the intellect of the patriarchal state to intuitive matriarchal state18:56 - Change your decision making from head and heart27:39 - How to move out of a competitive frame of mind and into collaboration29:32 - Step by step guide to expand your consciousness35:06 - Learn the 'Empty the Garbage' technique to drop out of your ego mind44:25 - What is the source of intuition’s intelligence?46:14 - Using intuition as a portal to find and ask your guides for advice48:47 - What are the consequences for not identifying as spirit?52:19 - How to evolve: you resonate with the company that you keep55:20 - OutroLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH SONIA CHOQUETTEWebsite: https://soniachoquette.net/Facebook: https://www.facebook.com/TrustYourVibes/Instagram: https://www.instagram.com/soniachoquette/YouTube: https://www.youtube.com/@SoniaChoquette/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Clinician, author, researcher, Psychobiological Approach to Couple Therapy® (PACT) developer, and co-founder of the PACT Institute. Dr Stan Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and the upcoming, In Each Other’s Care.His upcoming book, Relationship Repair will be out in April 2023Wired for love online workshops: https://www.thepactinstitute.com/retreats/7 Days to better fights FREE email campaign: https://www.thepactinstitute.com/7-days-to-better-fights/TUNE IN00:00 - Intro03:42 - Stan’s beginnings05:49 - The Psycho-biological Approach to Couple Therapy (PACT) approach to navigating relationships08:19 - Associating the feeling of safety with love11:04 - Humans are living longer - should we question the longevity that’s demanded upon intimate relationships?15:43 - How to establish a purpose and vision as a couple19:50 - One partner wants kids and the other doesn’t - a deal breaker?27:31 - Strategies to overcome stressful interactions: take time out or talk it through?36:17 - Your relationships are a mirror of you, how not to externalise problems37:36 - Is it toxic to put other person's interests before your own?47:23 - How to compromise49:49 - Domestic violence stems from when survival is threatened53:27 - Exploring monogamous, polygamous relationships56:42 - PACT Institute & new book In Each Other’s CareLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH Dr STAN TATKINWebsite: https://www.thepactinstitute.com/Facebook for Couples: https://www.facebook.com/drstantatkin/Facebook for Clinicians: https://www.facebook.com/PactTrainingInstitute/Instagram: https://www.instagram.com/drstantatkin/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

You may have come across one of Hans Wilhelm’s hundreds of Youtube videos visually explaining the spiritual laws of the universe, their dynamics and how all the dots connect. His unique visual presentation has become an important source of inspiration and help and watched by over 17 million viewers.Hans is also the author and illustrator of 200 books for all ages, including some together with Byron Katie. His books have sold over 40 million copies and translated into 30 languages.As a mystic he inspires audiences around the world with his life-affirming concepts to connect with their own inner wisdom. Listen as Hans unpacks the universal concepts of life including karma, forgiveness, gratitude and the real spiritual laws of attraction.TUNE IN00:00 - Intro01:50 - Hans’ beginnings & TM meditation experience05:28 - We are 70% visual creatures, embodying complex spiritual topics via images09:04 - What is the real Law of Attraction really about?21:48 - Is our fundamental purpose to recognise our own divinity?28:52 - Cultivating radical forgiveness in triggering situations39:30 - When the victim recognises the perpetrator as the teacher41:02 - The 7 spiritual dimensions, mercy being a higher level than love50:08 - Distilling spiritual concepts to be digestible, approachable & understandable54:04 - Life toolkit to love more & clear karmic connections: forgiveness, gratitude, prayerLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH HANS WILHELMWebsite: https://www.LIFEexplained.com/Facebook: https://www.facebook.com/LIFEexplainedvideos/Instagram: https://www.instagram.com/lifeexplained/YouTube: https://www.youtube.com/@lifeexplainedvideos/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Dr Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist he has reported on the brain and behavioral sciences for The New York Times. His 1995 book, Emotional Intelligence was on The New York Times bestseller list for a year-and-a-half, with more than 5,000,000 copies in print worldwide in 40 languages. Daniel has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis.Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, which resulted in the books Healthy Emotions, and Destructive Emotions. He is currently editing a book from the most recent dialogue on ecology, interdependence, and ethics.Daniel joins us on the podcast to delve into his latest and highly anticipated book, Why We Meditate.TUNE IN00:00 - Intro02:34 - Daniel’s beginnings03:39 - Adventures in India studying mind & behaviour, meeting Ram Dass’ teacher10:10 - Dancing between spirituality and psychology - can science meets spirit?13:42 - What is awaiting us in the higher levels of consciousness?14:37 - What was the impetus for writing Why We Meditate?17:15 - Unpopular opinion: Vipassana practice leads you to a dead end21:12 - How to approach openness22:16 - Practical exercises to follow27:40 - The subtle differences between sympathy, empathy and compassion34:11 - Try this powerful practice! Contemplate the imprint you leave behind after death37:04 - Reorienting leaders to redefine KPIs and success & undo socially programming40:00 - Does perfectionism start from early childhood?46:32 - Don’t lose your humour - in spirituality humour is a tell tale sign of maturity48:51 - The 3 dimensions of practice: a grounded body, an open heart, a clear mindLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH DANIEL GOLEMANWebsite: https://www.danielgoleman.info/LinkedIn: https://www.linkedin.com/in/danielgoleman/Key Step Media: https://www.keystepmedia.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes. Aaron has interviewed hundreds of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance.TUNE IN00:00 - Intro01:48 - What prompted Aaron to launch Align?05:04 - Using your body as a mudra09:37 - How to know when you’ve taken fitness too far & it’s no longer serving you18:10 - Balancing yin and yang style modalities & knowing what your body needs20:48 - Is normalcy is a disease?28:25 - The first principles of health aren’t a ‘sexy sell’32:09 - Here’s why nasal breathing is essential for your overall health38:39 - If you aren’t hanging you will be after hearing this47:32 - Sign up to free 7 day trial of the Align Method ProgramLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH AARON ALEXANDERWebsite: https://www.alignpodcast.com/Instagram: https://www.instagram.com/alignpodcast/YouTube: https://www.youtube.com/@alignpodcast/Align Method Program: https://www.alignpodcast.com/the-align-method-early-notification-list/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Marci Shimoff is a #1 New York Times bestselling author (Chicken Soup for the Woman’s Soul series), a world-renowned transformational teacher and an expert on happiness, success, and unconditional love.Marci joins the podcast this week to share her latest book Happy For No Reason. She generously shares practical steps to raise your happiness set point, tips to shift your serotonin levels within a week, and insight into paving new neural pathways to get you out of old patterns of thinking. Marci also takes us through the Inner Ease Technique to move into Heart Rhythm Coherence where you will feel immediate shifts in your state of being!TUNE IN01:32 - How Marci’s overcame existential angst & depression07:13 - Is happiness part of our genetic make up or is it trainable?14:27 - Steps to build your inner happiness home & raise your happiness set point20:16 - Change your bio-chemistry to be happy using The Mood Cure with Julia Ross22:30 - How to shift your serotonin levels within a week (shared from a Qi master)25:34 - Why humans are wired for unhappiness & how to unravel the negativity bias27:50 - 3 simple steps to create new neural pathways32:21 - When self criticism becomes toxic35:52 - Heart Rhythm Coherence & the Inner Ease Technique (follow along!)41:46 - The powerful link between happiness and fast manifestation (the miracle zone)44:27 - Is it selfish to be happy?46:36 - A special gift from MarciLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MARCI SHIMOFFWebsite: https://www.happyfornoreason.com/Instagram: https://www.instagram.com/shimoffm/Facebook: https://www.facebook.com/marcishimoff/YouTube: https://www.youtube.com/@MarciShimoff/Happy For New Reason Book: https://www.happyfornoreason.com/bookbonuses/Your Year of Miracles Online Program: https://www.happyfornoreason.com/your-year-of-miracles/The Four Biggest Mistakes that Keep you from Living a Miraculous Life eBook: https://www.miraclesebook.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ben Goresky is a men's coach, an addiction counsellor, and the host of The Evolving Man Podcast. With a focus on men’s work, conscious relationships, and addiction recovery, Ben wants to wake people up to their potential for healing and transformation. Ben is co-director of The Arka Brotherhood, a men’s community focussed on conscious growth and evolution. He also teaches conscious relationship work with his wife Sheleana Aiyana in their course ‘Creating Conscious Love’.Ben joins Amrit on the show to debunk common misconceptions of what men’s work entails and how its modern day iterations has evolved. He unpacks the masculine archetypes, how and why to embrace the feminine as a man and the key resistances in doing this inner work.TUNE IN01:59 - How Ben’s childhood & addiction during teen years led him to The Evolving Man10:15 - Pinpointing the exact moment Ben was called to greater levels of service13:46 - Is being of service essential to find meaning and fulfilment in life?23:18 - If the male archetype = freedom, how can men find freedom while living as a 'servant' in service?32:50 - How to embrace the feminine as a man36:10 - Why connect to the feminine as a man?38:03 - Key resistances for men going into the inner feminine & their drivers44:39 - Are there resistances for men stepping into greater levels of their masculine?51:54 - How to become a healthy, male leader when mentors are few & inaccessible?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH BEN GORESKYWebsite: https://www.evolvingman.com/Instagram: https://www.instagram.com/evolvingman/YouTube: https://www.youtube.com/@evolvingman/The Conscious Relationship Council: https://www.evolvingman.com/conscious-relationship-council/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Mr Embodiment, Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast, and led The Embodiment Conference. Seeing a theme yet? He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 countries.He gained an honours in psychology (despite been an alcoholic at the time), taught companies including Google, Unilever, Shell, and L’Oreal as well as yogis, NGOs, police officers and several militaries. He has worked in war zones, and entertained over 50,000 children. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.Mark joins Amrit to offer his masterclass on embodied leadership. They discuss how to utilise embodiment training to build trust within yourself and ultimately create genuine connections with others. Mark teaches us how to harness the skills to communicate and connect beyond words and physiology. Drop in for tips on tuning in with yourself using state and trait theory.TUNE IN02:03 - How Mark Walsh became Mr Embodiment07:21 - Is embodiment harnessing the intelligence of your physiology?09:35 - The body and it’s links with emotional, intuitive and spiritual intelligence14:12 - Communication beyond words17:48 - Here’s why you are less reactive when embodied23:11 - How to utilise embodiment training to learn to trust yourself26:11 - Tuning into yourself = state + trait36:58 - Top 3 common embodiment mistakes of the disembodied age39:04 - How your community and connections impacts embodiment41:06 - Moving through trauma44:15 - Down regulating your nervous system46:12 - Unpopular opinion: mindfulness & meditation doesn’t install virtue within youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MARK WALSHWebsite: https://embodimentunlimited.com/Facebook: https://www.facebook.com/mark.walsh.9256/Instagram: https://www.instagram.com/warkmalsh/YouTube: https://www.youtube.com/@Theembodimentchannel/Embodied Facilitator: https://embodimentunlimited.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.