her Self: IFS & Spiritual Entrepreneurship

If you’ve ever found yourself overgiving, undercharging, or hesitating to speak your truth for fear of being “too much” — this episode is for you.In this vulnerable and empowering conversation, I share a personal story about a difficult boundary I had to set with a client — and how that moment became a catalyst for redefining what boundaries really mean in a soul-led business.We explore:The hidden faces of people-pleasing (hello, “good girl” and “healer” archetypes)How the Internal Family Systems (IFS) framework helps us lovingly work with the parts that resist boundariesThe energetic, financial, and spiritual cost of saying yes when we mean noWhy boundaries are sacred containers, not limitationsPractical strategies for protecting your time, honoring your worth, and creating aligned client agreementsA guided practice to connect with the part of you that fears being “too much” — so you can move forward with clarity, compassion, and powerThis isn’t just about saying no — it’s about saying YES to your truth, your capacity, and the vision your business is here to hold.Tune in if you’re ready to lead with more integrity, self-trust, and soul-aligned strength. Your future self will thank you.In this Episode We Explore:[8:14] - A challenging client encounter reshapes the way I lead and protect what matters most.[15:32] - Unpacking the hidden parts driving people pleasing: are they really character flaws or protective mechanisms?[22:08] - Exploring the spiritual, emotional, and financial costs of loose boundaries in your business.[34:50] - Discover the sacred commitments behind boundary setting: how to honor energy, safety, and authenticity.[46:10] - Dive into practical strategies for setting clearer expectations and honoring your self-worth.[57:45] - A reflective practice to help you connect with any resistance around boundaries and empower your true self.Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessJoin the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you feeling curious about AI but unsure where to start? Or perhaps you've dabbled with ChatGPT but know there's so much more potential to discover?In this illuminating conversation with AI expert Rick Mulready, we dive deep into how spiritual women entrepreneurs can leverage artificial intelligence to streamline their businesses without sacrificing their authentic voice or creative essence.We explore the rapidly evolving AI landscape and break down practical applications that can save you hours each week. Rick shares beginner-friendly strategies that remove the intimidation factor, while also offering more advanced techniques for those ready to take their AI skills to the next level.What I love most about our discussion is how we balance technological capability with spiritual entrepreneurship. This isn't about replacing your intuition or creative process—it's about amplifying your impact by removing tedious tasks that drain your energy.If you've been feeling that creative burnout from content creation or simply want to reclaim more time for the parts of your business that truly light you up, this episode offers the perfect blend of practical wisdom and permission to start exactly where you are.The AI revolution is happening whether we embrace it or not. Let this conversation be your friendly introduction to making this powerful technology work for your business, one simple step at a time.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[12:15] A serendipitous discovery that changed everything—discover how a simple online invitation reshaped a business.[20:43] Insights into why embracing technology isn’t just optional, drawn from a transformative experience.[27:02] Introducing a guest navigating the AI landscape for online entrepreneurs, sharing insights that shift perspectives on technology.[42:18] Creating your own AI coach, transforming personal insights into action-oriented strategies.[54:39] Essential tweaks to elevate AI interactions and improve outcomes in your business.[1:06:50] The balance between high tech and personal touch in business, uncovering the key to thriving alongside technology while maintaining unique voice.Resources:Rick Mulready’s websiteFree Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessJoin the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

The start of 2025 has felt turbulent for many of us. In this raw and honest episode, I’m sharing the unexpected shifts I’ve made to stay grounded—and keep my business thriving—through perimenopause, uncertainty, and overwhelm.From reworking my schedule to setting bold boundaries with technology, these aren’t strategies from a business book—they’re hard-won insights born from deep listening and necessity.If you’re feeling stretched thin, stuck in busywork, or craving more space to breathe, this episode offers practical wisdom to help you create a business that sustains you—not one that drains you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:01:30 - Discovering the impact of recent events on personal well-being and professional life.05:00 - The significance of creating intentional time for rest and reflection amid chaos.08:15 - Strategies for establishing boundaries and protecting personal energy throughout the week.11:45 - Exploring the balance between deep inner work and daily responsibilities.15:10 - A closer look at the joy of reconnecting with what truly inspires and fulfills us.18:20 - The importance of spiritual practices in navigating uncertainty and maintaining clarity.22:00 - Practical reflections to inspire your own journey of adaptation and self-care.Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessJoin the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this heart-to-heart conversation, I sit down with two of my long-time mentors, spiritual teachers Sarah and Ty Powers, to explore a topic most of us avoid — and one the three of us have faced firsthand — bankruptcy. Together, we reflect on the deeper soul journey that unfolds when we hit financial rock bottom.Together, we explore:The heavy weight of shame that comes when money falls apart (and how to release it)How we can find our way back to solid ground after everything crumbles Moving beyond magical thinking with money toward grounded, financial practicesThe unexpected grace that appears when we're brave enough to ask for helpHow our most painful financial chapters can become our greatest teachersThis conversation feels like sitting around my kitchen table — real, raw, and deeply personal.Money wounds can be some of the deepest — and most universal. If you've ever lain awake at night worrying about finances or felt that knot of fear in your stomach, know this: You're not alone.Join us to discover how financial hardship can become a portal to deeper wisdom, aligned values, and a more authentic relationship with both money and ourselves.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[12:45] Discovering the unexpected lessons that financial hardship can teach us and the path to self-acceptance.[24:10] Exploring the weight of shame around money struggles and how shared experiences can lighten that load.[36:30] The moment of realizing the need to shift from magical thinking about finances to grounded practices.[47:00] Unpacking the vulnerability inherent in asking for help and how it leads to unexpected grace.[58:15] Discussing the transformation that comes from embracing failure and the resilience it builds in our lives.[1:07:00] How to create a sustainable relationship with money by prioritizing personal well-being and the importance of community support.Resources:Sarah & Ty PowersEp 220: My Bankruptcy Story Ep 98: “Becoming Lit from Within” with Sarah Powers Ep 22: “Becoming a Powerful Female Practitioner” with Sarah PowersSara’s new book: Handbook for the Heartbroken Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Six years ago, I sat on a beach in Santa Barbara, overwhelmed with panic. After years of heartbreak, failed fertility treatments, and mounting debt, I knew I had to face what I'd been avoiding — bankruptcy.For a long time, I carried deep shame around this. But looking back, I see that filing for bankruptcy wasn’t a failure — it was an act of survival.In this episode, I share the hard truth about hitting financial rock bottom — and the unexpected lessons I gained from starting over.If you’ve ever felt ashamed about money or afraid to admit you’re struggling, this one’s for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[06:45] Explore the moment of realization that led to a pivotal financial decision—was it truly a failure or an unexpected path to survival[12:30] Unpacking the shame and stigma attached to financial struggles—what lessons did vulnerability around money teach[20:15] Reflecting on cultural conditioning and judgments that shape our views on money—how did these beliefs impact personal choices[28:00] The significance of community and shared experiences—how do collective voices empower individual journeys through hardship[35:50] A transformative act of courage—discover the inner dialogue that sparked a pivotal change and redefined a relationship with money[42:20] Reinventing the narrative around financial struggle—what could this mean for women seeking to heal their relationship with moneyResources:Sara’s new book: Handbook for the Heartbroken Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if confidence, courage, and clarity weren’t things you had to earn or strive for—but were already within you, waiting to be uncovered?In this special episode, I’m sharing a powerful conversation I had with IFS trauma therapist John Clarke on his Going Inside podcast—one of the most popular interviews I’ve done. We dive into the deeper layers of confidence, visibility, and self-leadership, exploring how Internal Family Systems (IFS) can help heart-centered entrepreneurs break free from burnout, perfectionism, and fear-driven work patterns.I also share my personal journey with IFS—how it helped me heal, trust myself more deeply, and build a thriving business from a place of alignment. Listening to this conversation from a different vantage point gave me fresh insights, and I know it will for you, too.If you’ve ever felt stuck, afraid to be seen, or caught in the cycle of overworking, this episode is for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[4:15] The transformative journey: How personal experiences shape teachings and create paths for others.[12:30] Balancing ambition with authenticity: How IFS assists heart-centered women in overcoming fear and self-doubt in entrepreneurship.[22:05] Embracing stillness: Why taking time to reflect and meditate can lead to better decision-making in business.[35:50] The necessity of unburdening cultural wounds: How external pressures shape our worth and how to navigate them.[47:10] Identifying the source of your creativity: Recognizing when stillness leads to innovation and clarity over the chaos of productivity. [56:30] The real fear of being seen: A deep dive into the dynamics of visibility in the entrepreneurial journey and how to cope with the associated challenges.Resources:John Clarke’s “Going Inside” Podcast Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

How do we bring the sacred into our daily lives—into the way we work, rest, and move through the world?In this episode, award-winning author and interspiritual teacher Mirabai Starr joins me to explore this question. Drawing from her new book, Ordinary Mysticism: Your Life as Sacred Ground, she reminds us that mysticism isn’t reserved for monks and saints—it’s alive in our daily routines, our work, and how we engage with the world.We dive into the connection between spirituality and business, challenging beliefs about money and service while exploring ways to bring more presence and reverence to our work. Mirabai also shares insights on morning rituals, rest, the divine feminine, and writing as a form of prayer.If you’re longing for deeper meaning in your business or seeking the sacred in the everyday, this conversation will inspire you to see life through fresh eyes.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[11:15] Discover the beauty of grounding daily routines in sacred practice—Mirabai shares her morning rituals that set a tone of intention and presence. [23:45] Explore the concept of mysticism in everyday life—Mirabai challenges us to redefine what sacredness looks like beyond traditional settings and experiences. [38:30] Mirabai opens up about the intersection of spirituality and societal chaos—how to remain present and engaged while navigating overwhelming current events.[45:20] Insights on creating boundaries for personal wellbeing—Mirabai discusses her observations around Sabbath practices and their transformative impact on her life.[56:10] Delve into the delicate relationship between spirituality and earning a living—Mirabai reflects on her journey of reconciling self-worth with financial sustainability. [1:10:00] The conversation shifts to practical applications of writing as a spiritual practice—Mirabai offers guidance for those looking to weave creativity into their everyday spirituality. Resources:Mirabai Starr’s website Mirabai’s Wild Heart & Holy LamentSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Do you ever feel like your spiritual practice and your business operations exist in two separate worlds? Like your morning meditation is disconnected from your marketing strategy?Today, I'm sharing the five spiritual principles that transformed my approach to business - principles that have helped me and countless women I've mentored create businesses that feel both spiritually aligned AND profitable.If you're tired of feeling scattered, overwhelmed, or caught in reaction mode, I offer a path to greater integration, where your business becomes not something separate from your spiritual path, but an extension of it.Join me for this intimate exploration of business as sadhana - spiritual practice - and discover how every email, planning session, and client call can become an opportunity for presence and growth.⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[05:30] Exploring the tension between spiritual practice and the demands of modern business life. What if your business could honor, rather than disrupt, your spiritual growth?[12:15] Discover a radical shift in perspective: How can sacred presence redefine your daily productivity and transform your experience of work?[19:45] The wisdom of nature teaches us about cycles, but how can embracing these rhythms lead to a more sustainable business model?[27:10] Is the quest for external validation holding you back? Learn how returning to your inner wisdom can align your business decisions with your true self.[34:50] Redefining boundaries as spiritual practice—can saying ‘no’ enhance your capacity to serve rather than diminish it?[41:20] Discover the surprising role of structure in your spiritual practice. How might intentional systems serve your highest contribution?Resources:Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you postponing your dreams until "the right time" arrives? In this powerful episode, I reveal why waiting might be the riskiest business strategy of all.As spiritual women entrepreneurs, we often believe we're being prudent by waiting for perfect conditions – when we have more time, more money, more confidence, or when our children are older. But what if this waiting pattern is actually sabotaging your soul's work and costing you more than you realize?In today’s episode, we’ll explore:  The real financial, emotional, and spiritual costs of perpetual waitingHow to identify which protective parts are keeping you stuck in "someday" modeThe crucial difference between divine timing and fear-based procrastinationPractical steps to break free from the waiting cycle and take aligned action nowThrough the lens of Internal Family Systems and feminine spiritual wisdom, discover why the entrepreneurs who thrive aren't necessarily the most prepared – they're the ones willing to begin before they feel "ready."For every woman who's ever thought, "I'll start when..." this episode offers the compassionate truth and practical guidance you need to stop waiting and start creating the impact you're here to make.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[02:15] The sneaky way “someday” keeps you stuck (and why it’s so costly)[08:42] The hidden forces behind procrastination—it's not what you think[15:10] A client’s heartbreaking realization about waiting too long[22:30] The surprising role of feminine leadership wounds in holding you back[30:05] How to tell if you’re in divine timing or just avoiding action[38:45] The mindset shift that turns hesitation into momentumResources:Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this episode, I dive into a pattern I see again and again with the incredible women I work with - the deep hesitation around investing in themselves and their businesses, and the belief that they need permission from others before taking bold steps forward. I explore why so many of us diminish our work as "just a hobby" and feel we need approval (especially from spouses) before making important business investments. Drawing from Internal Family Systems and my years of experience mentoring women entrepreneurs, I share how to move from permission-seeking to enrollment and offer practical guidance for claiming your authority as the leader of your business. If you're ready to stop seeking permission and start fully owning your vision, this episode is for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:2:15 – The hidden struggle many women face when making big decisions for themselves7:42 – A powerful question to ask when you feel stuck in hesitation14:30 – Why treating your business like a hobby keeps you playing small22:18 – The surprising impact of ancestral conditioning on financial decision-making31:05 – The game-changing shift from permission-seeking to enrollment38:50 – How stepping into conviction transforms your business and lifeResources:Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Sorceress Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram