her Self: IFS & Spiritual Entrepreneurship

Today I’m speaking with Internal Family Systems Practitioner, teacher, and author, Robert Falconer. As a survivor of extreme childhood abuse himself, for the majority of Robert’s career, he worked with fellow trauma survivors. Yet, an unexpected encounter while assisting an IFS Level 1 training ten years ago led him to also first explore and now specialize in something that’s come to be known in the IFS community as Unattached Burdens, or UB’s for short. In his new book, The Others Within Us, Robert investigates how these UB’s come to be– not only in our culture but also in those around the world. If you or someone you work with has things that don’t seem to heal as a result of personal or ancestral healing, you could have a foreign energy in your system, or UB. This isn’t something that’s often talked about, yet it’s more common than you might think! Together, Robert and I unpack how we get these, what possible symptoms of a UB are, and, ultimately, how to clear them from your system, safely and gently….so you can embody all of YOU. Resources:Robert FalconerNew Year’s Visioning Retreat for Entrepreneurial WomenSubscribe to Sara’s Sunday JournalConnect on Instagram

If you have some big dreams and goals but are feeling held back from fulfilling your true potential, I have something that really may help.I’m thrilled to share a special podcast episode today that offers a transparent and thorough look into what it’s like inside Becoming You, my 8-week guided path to becoming the woman you truly are– in business and in life.I’ve shared a lot of personal (and vulnerable) stories of my own experiences with heartbreak, and the journey to becoming more of my true Self, and building a life and work with which I’m deeply aligned.Today, I want to shine a light on you. On your dreams, on your hopes and desires for your life and work, and on your vision for our shared world.And I’ll share from the heart about whether Becoming You may be the right experience for you. Whether you’re considering joining us, or you’re just a little curious what it’s all about… or you simply want a different perspective on how to create transformation in your life– this episode is for you!As you tune in, and get a sense for the possibilities that exist for your life, I invite you to check in with yourself and see whether our upcoming Becoming You adventure is right for you. Resources:Becoming YouSara on InstagramSara's Sunday Journal

As part of a big transition taking place in my business, the other week I did something unexpected– and unprecedented– that came with some vulnerability. Today I invited my Marketing Director (with whom I’m partnering during this shift), Helen Hunter Mackenzie, to join me to talk about what went on behind the scenes of this decision. Together, we’re having an open, honest conversation about the process we went through after pulling one of my programs from the market two days after launching it (and how this then allowed for something even better to come through). This is for you if you need support with navigating a transition, dealing with the chaos of the creative process, or coming into deeper alignment in your work and your life. Resources:Helen Hunter MackenzieSubscribe to Sara’s Sunday JournalConnect on Instagram

Just a week into a new season, it’s the perfect time to revisit our self-care rituals. For me, Ayurveda, India’s sister science to yoga, always best supports me with that. To take us deeper into how we can all use Ayurveda to find more balance this season, I invited Claire Ragozzino to join us. Ayurveda is more than just a set of dietary rules; it is a framework for deep self-knowledge and understanding of our bodies, minds, and relationship with nature. Claire shares her personal journey of health challenges and how Ayurveda helped her find balance and healing. From creating consistent routines to incorporating opposite qualities of doshas, Claire provides insightful tips on maintaining well-being. Join us as we delve into Ayurveda's wisdom and discover how it can bring greater balance to our lives, in this season and beyond.Resources:Claire’s websiteJoin the Becoming Whole waitlistFree mini-course: 7 Habits of Whole WomenConnect on Instagram

You may be hearing a lot about Amy Porterfield’s Digital Course Academy (DCA) in your inbox or social media feed lately. Or perhaps you’re learning about it for the first time today.Wherever you fall on this spectrum, I want to share with you a detailed glimpse into what my experience was like in DCA when I enrolled in it at this time last year.I’ll also outline the pros and cons of it, to help you make the best decision for you, if this is something you’re considering. Resources:Sneak Peak into Digital Course AcademyMy Digital Course Academy Bonus ExperienceJoin the Becoming Whole waitlistJoin the She Serves waistlistFree mini-course: 7 Habits of Whole WomenConnect on InstagramWomen’s Retreat in Colorado

Maybe you have a dream of taking more extended time off. Perhaps you want to travel; spend more time with your children or family; rest and recharge; or you’re preparing for a maternity or sick leave. How do you adequately prepare so you can step away with as little stress as possible– financially, logistically, and mentally/emotionally?Today If you want to make your dream of taking a sabbatical a reality, today I’m walking you through five steps that helped me take the month of August off and mapping out a pathway for you to do something similar.You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Amy Porterfield’s free masterclass (affiliate link) Join the Becoming Whole waitlistJoin the She Serves waitlistFree mini-course: 7 Habits of Whole WomenConnect on InstagramWomen’s Retreat in Colorado

During my time off last month, I experienced some big revelations that are changing my life, this podcast, and everything in between.As a fellow traveler on the spiritual path, I know that you’re no stranger to endings, beginnings, and reinventions as we let life and our inner guidance lead us.Today, I look forward to sharing more about how this is unfolding within me now. You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Amy Porterfield’s “Couse Confident” Bootcamp (affiliate link) Join the Becoming Whole waitlistJoin the She Serves waistlistFree mini-course: 7 Habits of Whole WomenConnect on InstagramWomen’s Retreat in Colorado

Today, I invite you to meet author and coach Mara Glatzel. Together, we explore her new book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We explore the importance of rest and self-care, and how engaging in activities that energize us can contribute to a more restful life. Mara also shares her insights on advocating for our needs, emphasizing the responsibility we have in communicating them effectively. We delve into the challenges of being our authentic selves and the social consequences that may arise. Mara's book focuses on self-partnership, the foundation for building a deep and fulfilling relationship with ourselves. Join us as we uncover practical strategies and foundational practices for self-partnership and learn how to proactively care for our needs. Enjoy! You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Free mini-course: 7 Habits of Whole WomenConnect on InstagramMara’s website & bookWomen’s Retreat in Colorado

I’m on sabbatical for the month of August, and in this episode I share all the ways I prepared my life and my business for taking this time off. Enjoy! You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Free mini-course: 7 Habits of Whole WomenConnect on InstagramWomen’s Retreat in Colorado

I’ve been looking forward to sharing this conversation with you– because there are so few converstaions about or among women without kids.Today, I’m speaking with Ruby Warrington, the author of the new book, Women Without Kids, as well as the author and creator of Sober Curious. With both of these creations, she’s also known as an astute cultural commentator and true thought leader. I appreciate how Ruby brings much more nuanced, deep thinking and exploration to this topic– from various lifestyle circumstances and choices that go into not having children, to other kinds of legacies, intergenerational trauma and healing, stereotype-busting, and more.We go into all of this, and more, in today’s conversation. Since more and more women are not having children for a multitude of reasons– and there will be more of us aging and maturing on the planet in future years, it’s time we bring more awareness to what  Ruby calls the “rise of the unsung sisterhood.”Whether you’re a woman with or without kids, please have a listen. This is important! And share it with others too.Enjoy! You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Ruby WarringtonWomen Without KidsInterview with Jody Day on ChildlessnessFree mini-course: 7 Habits of Whole WomenConnect on Instagram