Diet Culture Rebel Podcast
Bonnie Roney
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
Episodes
Mentioned books
Nov 18, 2020 • 29min
Can I lose weight with intuitive eating?
On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. Bonnie will touch on such topics as: Can you lose weight intuitive eating? What is weight stigma? Media and the subliminal messages around weight loss Looking at your own lived experience Why is your metabolism slowing down Disconnection with body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
Nov 11, 2020 • 30min
How PCOS affects your body with Sam Abbott
On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. They will touch on such topics as: What is PCOS? Why should women with PCOS not diet? What are the common food struggles of women with PCOS? How does PCOS affect eating patterns? How to approach nutrition with PCOS? How do you get into this world of PCOS? Bonus: PCOS snacking guide: https://ggnutritionco.com/pcosguide/ Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
Nov 4, 2020 • 16min
Are You Using Food as a Coping Mechanism?
On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
Oct 28, 2020 • 24min
The Internal Struggles (Food and Your Body) With Stephanie Payne
On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health. They will touch on such topics as: Internal struggles with food and your body Asking your body what you want to eat? Accepting who you are "Thin privilege" Mental health and food First steps to food freedom Bonus: Thinking about what has diet done for you? Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
Oct 21, 2020 • 13min
The Power Of Visualizing One's Future
On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as: Finding parallels with the "book" and your food freedom journey. Helping you look at the big picture of your life. Coming face to face with yourself. What do you want people to say about you? Seeing your destination. Bonus: Positive affirmations Additional Resources: 7 Habits of Highly Effective People by Stephen Covey (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
Oct 14, 2020 • 35min
4. Beating The Messy Middle Of Binge Eating with Zoe Klein
On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto.They will touch on such topics as:Overcoming binge eatingDealing with the “Messy Middle”Removing the so-called “RULES”Tips on how to work through bad daysDifference between a Therapist and a DietitianDiets during pregnancyConnect with Zoe:Instagram: @binge.recovery.therapistStruggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel
Oct 7, 2020 • 19min
3. Intuitive Eating IS Self-Care
Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way!Tune in to hear how you can take the first steps to becoming a diet culture rebel! Struggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel
Oct 7, 2020 • 45min
2. Body Image with Bonnie and Brianna Campos
On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom! Struggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel
Oct 3, 2020 • 22min
1. Welcome Diet Culture Rebels!
Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel! Tune in to feel free around food and start eating without guilt or shame! Struggling with food, but not sure where to start?You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.Connect with Bonnie on Instagram: @diet.culture.rebel Connect with Bonnie on Instagram: @diet.culture.rebelLooking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com
