Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.  In today’s episode Bonnie & Amanda will discuss:  Harms of dieting   A root cause of chronic overeating   Making peace with food Respecting your body    Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.  In today’s episode Bonnie & Kristie will discuss:  Nutrition misinformation when it comes to managing Type 2 Diabetes   Blood sugars and what impacts them   How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars   If reversing Type 2 Diabetes is really a thing and so much more! Connect with Kristie:  Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.  Learn more about your food obsession by taking this free quiz!  Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings.  Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.  In today’s episode Bonnie & Nader will discuss:  What food and body image issues look like in men The stigma and gender bias around mens struggles  The differences between men and women’s struggles with these issues How to support a loved male in your life who may be struggles   Importance of turning inward to first heal your relationship with food  How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss:  The great walnut shrimp incidence of 2021  Healing from poor body image  Overcoming 24/7 sugar cravings  Healing from disordered eating  Steps to start making peace with food  and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want.    Learn more about your food obsession by taking this free quiz!    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt.    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss:  Overcoming sneak eating  Creating a healthy relationship with movement  Mindset work that is needed when healing one’s relationship with food  Why it’s okay to ask for help  and so much more!  You can connect with Sabrina on Instagram at @worldofwoofuk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.  In today’s episode Bonnie & Sam will discuss:  What PCOS is Having a healthy relationship with food while managing a medical condition  How to spot diet culture in the PCOS world  What insulin resistance is   Incorporating gentle nutrition    Connect with Sam:  Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.  In today’s episode Bonnie & Maggie will discuss:  What weight stigma is  Harms of weight stigma  Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma   What to do about weight stigma Connect with Maggie:  https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.