Diet Culture Rebel Podcast
Bonnie Roney
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
Episodes
Mentioned books
Dec 14, 2022 • 30min
Making Peace with Your Body Through the Stages of Body Acceptance with Bri Campos
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss: What body acceptance really means Misconceptions about body acceptance Realistic expectations when working towards body acceptance Transferring head to heart knowledge Overcoming body image barriers and so much more! Connect with Bri: Instagram: bodyimagewithbri Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Dec 7, 2022 • 37min
Revolutionizing Fashion and Self-Expression by Embracing Body Divsersity with Gianluca Russo
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss: How fashion perpetuates diet culture Harms of lack of representation in fashion Steps the fashion industry has taken to be more inclusive How you can help brands push towards more inclusivity Reclaiming your love of style to heal your relationship with food & body and so much more! Connect with Gianluca: Instagram: g_russo1 Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Nov 30, 2022 • 47min
How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss: Breaking generational dieting Healing from 30 years of food issues Making peace with food Honoring hunger Improving body image and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Nov 23, 2022 • 21min
Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts)
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Nov 16, 2022 • 49min
A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss: why “just lose weight” advice is harmful for treating body aches and pains moving away from self-blame interpreting the messages that aches and pains from our body are sending to us getting to the root cause of body aches and pains managing aches and pains through a weight-neutral approach and so much more! Connect with Danny: Instagram: OfficialDannyShapiro Tik Tok: OfficialMuscleWhisperer Website: https://projectphysicaltherapy.com FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Nov 9, 2022 • 1h
Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss: generational dieting breaking generational dieting dealing with family members who comment on your body improving body image managing pressures around how we “should” look how to deal with your set point weight being higher than what you want it to be how to feel better about yourself and so much more! Connect with Alex: Instagram: alexlight_ldn Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Nov 2, 2022 • 46min
How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss: harms of dieting making peace with food honoring fullness mindset work to help with food freedom improving self talk around food and body and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Oct 26, 2022 • 35min
Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body
In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell will discuss: Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is If “hormone balancing” means anything and so much more! Connect with Dr. Dodell Instagram: @everything_endocrine Website: www.centralparkendocrinology.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Oct 19, 2022 • 35min
Candy Q&A: Settle Your Spooky Relationship with Halloween Candy
This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Oct 12, 2022 • 46min
Here's What Happens to Your Brain When You Diet
In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram: @theantidietplan Website: www.drconason.com Book: The Diet Free Revolution by Dr. Alexis Conason Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
