Diet Culture Rebel Podcast

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply.  In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn’t eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don’t lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast: FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger  FREE quiz: Are you living in fear of losing control around food?

In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.  In today’s episode Bonnie & Roy will discuss:  Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food  Creating a positive relationship with movement Dealing with negative comments  Celebrating what your body can do with movement instead of punishing it and so much more!  Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.  In today’s episode Bonnie & Megan will discuss:  Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters  How our upbringing can impact our relationship with food today as an adult  The importance of not putting sugar on a pedestal  Supporting your kids ability to self-regulate  Subtle messages about food and bodies to make sure you don’t pass down to your kids and so much more!  Connect with Megan: Instagram: @feedinglittles As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com.  Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by past group coaching client Michelle.  In today’s episode Bonnie & Michelle will discuss:  Positively managing emotional eating  Making peace with food  Benefits of not denying yourself food  Michelle’s personal food freedom story  Body food congruence  and so much more!  Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.  In today’s episode Bonnie & Kenzie will discuss:  Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving  What having a positive body image really means and so much more!  Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor!  Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.  In today’s episode Bonnie & Rachel will discuss:  realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more!  Connect with Dr. Rachel:  Website: http://www.rachelmillnertherapy.com  Instagram: @drrachelmillner Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

  In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss:  How dismantling diet culture isn’t enough; we need fat liberation  Use of the word fat & why there is a reclaiming of it Where the body positive movement falls short Benefits of moving towards fat liberation  Risks of not moving towards fat liberation  What’s at the root of many weight gain fears  and so much more!  Connect with Jessica:  Website: jessicawilsonmsrd.com  Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies Instagram: @jessicawilsonmsrd Instagram accounts mentioned in podcast:  @rds_for_neurodiversity  @whitneytrotter.rd @antiracistrd  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.  Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast. 

In today’s episode, Bonnie answers questions about:  how to manage blood sugars without dieting  tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast:  Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger  Intuitive Eating book recommendations  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.