The Expansive

In this episode, John and Erik talk about dealing with the exhaustion brought about by the chaos of our current lives and how understanding your physiology could help you to recharge. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode John and Erik discuss a few articles that Erik is busy writing. They cover topics such as resilience, your relationship with money, embracing chaos, high-performance, and more.John also sings :)Enjoy! Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

During the early days of lockdown Erik wrote a book called Instant Evolution. The idea was to share ideas on how people could instantly transform their thinking and behaviours to adapt to a new world.In this episode John and Erik go back over those principles to see how they have applied them in their own lives and businesses. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, John and Erik touches on a topic suggested by a fellow listener, Jo Richardson.Specifically, they expand on some of the more practical tools you could use in the pursuit of self-development. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, John shares some insights from his upcoming Masterclass on how you can better prepare your kids (and yourself) for the future. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is a lot of talk about resilience.An important trait to cultivate indeed.But we should take care to foster resilience for the right things.It makes no sense to be resilient in things that are becoming redundant or to bounce back to what was previously mediocre.Some things are meant to stay broken. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Consider the amount of content that is thrown in your direction. Are you taking the time to digest it and take action, or are you simply glancing at it and then moving on?I’m sure that you can agree that most of the time, you are simply thinking in glances. You think that learning has happened, but actually it hasn’t. Taking in information and actually learning from it is a skill, a skill that is difficult and one that you need to make time for if you want to progress in your life, both personally and professionally. Now, more than ever before, you need to accelerate your learning and your skills.You can only be sure that learning has been effective when you can integrate it into your life. When there is a shift in your awareness, your thinking, your feeling and in your behaviour. Erik and John share a practical guide on how to create a Plan for Learning. This plan will equip you with the “how to” of learning that results in tangible change in your mindset and understanding. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s topic is all about a list, a list of how to become more lucky.We are living in a world right now where a lot of momentum has ended for a lot of people. Do you feel you need to kick start this engine again?John shares his reflection on what makes new opportunities come into his own life, and what creates luck, connections, and magnetism for him.Erik highlights how most of the time we think in glances, and how important it is to dive deeper into the things you feel resonates well with you. To benefit from these insights from John and Erik, you need to think deeply about the items on this list, to write them down, and see where you can do better and what you’re already doing well. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do Naval, Bruce Lee and Walt Disney have in common? They’re all featured in this special episode from The Expansive Duo. John, who’s just celebrated his birthday, shares his reflections on the most profound lessons he’s learned so far on his life journey. When he was younger, John’s vision of success was completely different to what it is now. Now at 45 his idea of success has fundamentally changed from owning things to experiencing things.As we connect with others, learn from each other and share our own experiences, we can enjoy a richer more fulfilling life. Enjoy the quotes that have inspired John and the lessons he’s considered the most profound. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode the Expansive duo offers practical advice on how to become aware of your current state of transition and implement the systems needed to make the necessary changes to move forward. All of us have been affected by the global challenges and many of us have seen our original plans and goals dissipate. You now have a decision to make. Do you indulge in your current state? Mourning the loss of your previous plans? Or do you acknowledge the loss, say goodbye, and make new plans for the future? To successfully do this you must first understand which phase of transition you are in. Transition always starts with an ending, a painful process of letting go, followed by a phase of navigating the unknown wilderness. Here you start to plant new seeds. Finally, this then culminates in a new beginning, where you can start actively moving forward towards a vision for the future. To further bolster your efforts, you must assess the systems you currently have in place. When you create a system it takes the uncertainty out of the picture. It gives you something to do, even if it’s not perfect. Goals are important, but don’t just set goals. Create systems. Test them and then iterate. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.