Dos and D

The Boys return back together after a few weeks of interviews and we are pumped!  On this episode we share our big news which is going to take The Dos & D Show to the next level! Where are we going? And what can you expect?  We are finally out of lockdown and had our first night back out. As usual there was plenty of mischief and we go into detail on the events of the night. (With a sneaky appearance from the angry boys segment)  We introduce a new segment titled "The Great Debate". And let's just say the debate turned personal as it went off the rails and into other areas. Nevertheless, let us know whose side you are on and who won the original debate.  And we finally get to share a story we've been holding on to for a few weeks. This one is guaranteed to give you a giggle. We'll say no more and let you hear it for yourself.  All this plus so much more. Sit back, have a laugh and enjoy!    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

Paul Satterley is the 1995 Liston Trophy Winner, former AFL listed Player and current coach of Old Melburnians. He has coached throughout the AFL,VFL, VAFA and TAC Cup.  On this episode we are joined by D's uncle, Satts for a raw and funny chat over a couple of beers. Ranging from Football and life as a player and coach through to his life threatening cancer battle.  Satts has had an illustrious career in football.  We talked about his journey as a player. From the highs of spending three years on the Footscray AFL list and winning the Liston Trophy. To the lows including being delisted a day before his 21st birthday, injuries and what it's liked being physically targeted and beat up week in and week out.  Not only was Satts a great player, but he's an extremely successful coach.  He shared his journey which lead to coaching at the Melbourne Demons and the steps along the way. He told us what he believes makes a good coach, balancing relationships and friendships and the tough parts of the job like delisting players.   But outside of footy, Satts has an even more powerful story to share. In 2017 he was diagnosed with a rare skin cancer that threatened his life.  He shared the emotional story of going through radiation therapy, the horrific side effects and the scary of thought that he may not survive.  But with that challenge came the most uplifting upsides. Including how the team he was coaching gave him yet another 'why' to fight and the incredible empathy displayed by a co-worker that allowed him to take time to battle and conquer cancer.  There is so much to enjoy in this episode. Sit back and enjoy!    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

Alex and Anthony Totaro are the co founders and owners of one of Melbourne's fastest growing Men and Women's Bootcamp franchises - 'The Women's Bootcamp Co' and 'The Men's Bootcamp Co'.  With over 26 locations across Victoria, this incredible couple have created a friendly hub for complete beginners to feel comfortable whilst having fun and getting healthier at the same time.  You'd probably think we will be dissecting all things health, nutrition and fitness. But we barely covered anything in those areas.  They were lovely enough to host us in their beautiful new communal office space in Melbourne where we got to sit down and chat about so much including the reality behind running a hugely successful business in your twenties.  They share with us the mindset needed to stay on top of their A game when it's growing so rapidly.  We talked about the power of delegating and letting go of wanting to control everything. Especially when you created the business and it's your baby that you have grown from conception to automation.  We heard their perspective's on what happiness is and how they are both the happiest they've ever been.  And of course we had a laugh about the highs and lows of running a business as a married couple and the need for some space occasionally.  We know you will love this episode as much as we did and we hope you will find your own inspiration from it.    Get involved at HOME | The Women's Bootcamp (thewomensbootcampco.com) and HOME | The Men's Bootcamp (themensbootcampco.com.au) respectively.  Follow Alex on Instagram @twbc_alex and The Women's Bootcamp Co @thewomensbootcampco  Follow Anthony on Instagram @tmbc_anthony and The Men's Bootcamp Co @themensbootcampco    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

John Toomey is the founder of Wide Awake Wellness, a world leader in Workplace Wellness. He is Australia’s number one educator on mental wellness and is one of Australia’s most sought after speakers in men’s health and men’s mental health.  Not only that, but John has been teaching a course in human consciousness worldwide for 15 years.  It was an honour to sit down with John and hear his wisdom on life. He shared some incredible stories and insights around so many things.  He talked about making decisions in life for you and not making choices because you think it will please someone else.  We discussed the unnecessary pressure put on young people to know what they want to do and how to confront it. John shared his opinion on University and why so many young people shouldn’t be studying if they don’t know what they want to do.  It got deep when we talked about loving yourself for who you are and the issue around perfectionism in todays online world, the superpower of kindness and how to practice it.  The list could go on but we want you to hear it all for yourselves because this chat was just mind blowing and so empowering. Enjoy this chat with the one and only John Toomey.    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

Happy Halloween!  On this episode of the show the boys share D's Halloween Horror story which has an unforeseen and very funny plot twist.  Squid Game is sweeping the world and we discuss the hypothetical of getting trapped in a similar scenario. But more importantly, which reality TV Shows we would succeed in best.  Have you ever walked into a room when you shouldn't have? It happened this week in The Dos and D household. Find out what happened and other embarrassing times has occurred.  As usual there are plenty of stories and laughs including Dos spending one on one time with a huntsman in the car. As nerve racking as it gets!  Enjoy the episode and sleep with one eye open.    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

As Thin Lizzy once said. "The boys are back in town." On this episode of the show we discuss the underrated duos in history that don't get enough recognition which leads to one of Dos' crushes...Not the actress but the character.  Have the boys officially hit rock bottom with their potentially worst tight ass moment yet?  We talk about D expanding in the kitchen but his food has once again mysteriously disappeared as Dos might've caught D out with a white lie.  We are so excited to be out of lockdown, but what are some of the negative effects? Let's just say we are not looking forward to the indecisive people at sushi bars or getting stuck behind the person who is ordering for the whole office at subway.  We also discuss the hilarious review of the week.  Sit back, have a laugh and enjoy the show!    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

The boys are back together again!  This week, we take a look at some strange headlines that you may have missed and try to work out what the hell happened!  Our tight ass ways work in our favour as we look back on times when we cheated the system...and it worked.  Find out what new hobby D has taken up and how Dos' online shopping went wrong.  We also reminiscence on our shortest lived jobs with some hilarious memories. We definitely aren't cut out for some of them!  Enjoy the episode, we love you all.    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.  If you think you know what sleep does and how important it really is to our vitality, think again.  Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.  We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect.  We talked about REM Sleep, what it is and how crucial it is for our recovery, memory consolidation and fatigue if we wake during it.  We determined which type of sleeper we were based on our sleep cycle profile which was really interesting in helping get the most productivity out of our day.  Olivia shared with us the scary effects a consistent lack of sleep plays on our brains long term, how caffeine, nutrition and blue light effects the quality of our sleep, her bullet proof bedtime routine that is guaranteed to help you fall asleep faster and so much more.  We've slept like babies since this interview and we know you will take away so much from this episode to help you sleep better and improve your health.    Follow Olivia on Instagram @oliviaarezzolo Check out Olivia's website and work with her here - Olivia Arezzolo - Australia's Leading Sleep Expert (BSocSc - Psychology; BHsc - Nutritional Medicine; current; Certificate 3+4 Fitness) & Model. Get Olivia's Signature Bedtime Routine (free for listeners of The Dos & D Show) here - https://bit.ly/3BxTUxp    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

Welcome back everyone to The Dos & D Show, we're so excited to have your company!  On today's episode the boys discuss what they have experienced and titled "The Pikelet Apocalypse of Hawthorn".  A new segment is debuted in "Angry Boys" where the lads discuss what really got under their skin recently. Dos was the victim of D's anger while Dos' of course came from the road. (Even though he was in the wrong!).  They experiment a theory of linking a song with a memory of your life with hilarious results. Including past love's, drunk moments and primary school productions.  What naughty thing did Dos get up to on grand final day? Why did D spend $88 on a last minute platter? Why did Dos once again spend a night in D's bed? All these questions answered and more!  We hope you have a laugh and enjoy the episode!    Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Louise Bedford is a 5 time best selling author, keynote speaker and stock trading mentor and expert.  Today's episode is full of empowerment as Louise's story alone is an inspiration.  Louise was killing it in her career as the youngest manager at a large multinational company. Then suddenly an unexplained tendon condition sent her world into spiral. Every day tasks became extreme challenges as she was losing the use of her hands. She was squeezed out of her job and her quality of life suffered.  Since then, Louise has been able to overcome her hardships and go on to achieve great things in the Business world, stock market and her personal life.  Louise shares with us some great life advice that we don't hear at school. We talk about why it's important to make your money work for you, having an investment plan, multiple streams of income and how much you should aim for when saving money.  Louise's expertise are in the stock market and she gives us some great pointers on how to and why we should get started. We talk about candlestick charts, when to buy and sell, long term, short term and day trading and so much more!  Whether you're interested in investing or not, Louise will inspire you on your own journey. But we think this episode will excite you to dip your toe in as there is so much possibility.    To connect with Louise, purchase her books and get access to her free e-book check out Home - Trading Game For more interviews and tips - subscribe to Louise's YouTube channel - Louise Bedford - YouTube   Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.