The Wellness Lab with Nick Palladino-King

Discover how naturopathic medicine takes a holistic approach to mental health by addressing root causes. Insights from Dr. Jaquel Patterson.Mental wellness is increasingly being approached through a holistic lens, as more people look beyond symptom-based care. Naturopathic medicine offers a different path. One that focuses on identifying and treating the root causes of mental health challenges.What Is Naturopathic Medicine?Naturopathic medicine emphasizes whole-person care. Instead of isolating symptoms, practitioners explore how factors like hormones, gut health, nutrition, and lifestyle all contribute to mental well-being.A Holistic Approach to Mental HealthNaturopathic doctors are extensively trained, completing rigorous education and clinical hours. Their approach centers on prevention, integration, and supporting the body’s natural ability to heal.For conditions like anxiety, depression, and ADHD, naturopathic care begins with a detailed assessment. Longer consultations allow doctors to examine medical history, lifestyle, environment, and lab results to uncover underlying imbalances.Common Treatment Strategies:Nutrition: Addressing deficiencies (e.g., magnesium, iron) that impact moodLifestyle changes: Improving sleep, movement, and stress managementNatural supplements: Using herbs and nutrients tailored to the individualMind-body practices: Incorporating meditation, yoga, and mindfulnessWhy It Works?By looking beyond surface symptoms, naturopathic medicine can reveal hidden causes of mental health issues. For example, unresolved gut health problems or dietary imbalances may contribute to long-term symptoms. Once addressed, significant improvements can follow.Bottom line: Naturopathic medicine offers a more personalized and connected approach to mental wellness, helping individuals heal from the inside out.Jaquel Patterson’s info:Phone: (908) 581-8181Website:  http://fairfieldfamilyhealth.comLinkedIn: https://www.linkedin.com/in/drjaquelnd/Facebook:  https://www.facebook.com/drjaquel/Instagram:  https://www.instagram.com/naturopathic.physician/

What if your relationship with money has less to do with numbers and everything to do with your nervous system?In this episode of The Wellness Lab, host Nick Palladino-King sits down with Dr. Erika Rasure, financial therapist, PhD, and Chief Financial Wellness Advisor, to explore the powerful intersection of money, emotional regulation, trauma, values, and well-being.Together, they unpack why money is inherently emotional, how childhood experiences and loss shape our financial behaviors, and why true financial wellness starts on the inside. From money shame and scarcity loops to dopamine, social media, and comparison culture, this conversation reframes wealth as a deeply embodied, values-driven experience.This episode is for anyone who:Feels anxious, avoidant, or triggered around moneyWants to heal their money mindset without toxic positivityIs navigating finances in relationships or marriageBelieves wealth, wellness, and alignment are inseparableKey topics include:What financial therapy really is—and why it mattersMoney as energy, identity, and nervous system regulationValues-based decision making vs. reactivityFinancial triggers, glimmers, and emotional awarenessThe impact of technology, investing apps, and dopamineHow couples can create safety and intimacy around moneyIf you’ve ever felt that money controls you more than you control it, this episode will help you reclaim your agency and rewrite your financial story.Dr. Erika Rasure - https://www.beyondfinance.com/newsroom - https://www.linkedin.com/in/erikarasure/

Are you waiting for the "perfect" time to start, or are you building the right mindset that makes success inevitable?World renowned author and teacher Dan Millman breaks down his powerful philosophies on achieving goals with a sense of joy and ease. Most people get stuck in the "gap" between thinking and doing. Dan teaches us that there isn't just one way to cross that gap, but infinite was instead. Whether you need to master your inner world or simply move your feet, Dan teaches us how to stop stalling and start winning in every moment.Insights to Creating Success:The Inner Architect: Learn to quiet mental noise, visualize your outcome, and use positive self-talk to build an unshakable foundation of self-esteem.The Proactive Warrior: Discover the power of "Just Doing It." Learn how to bypass overthinking, generate courage on the fly, and let your actions dictate your emotions, not the other way around.Key Takeaways:How to transform limiting beliefs into empowering ones.The secret to finding determination when your motivation is low.Why "overthinking" is often just a mask for fear.Practical tips for balancing mental preparation with radical action.The bottom line: You can think your way into a new way of acting, or act your way into a new way of thinking. Which one will you choose today?Dan Millman🔗www.peacefulwarrior.com/🔗https://www.facebook.com/officialpeacefulwarrior/🔗https://www.instagram.com/danmillmanpw/#DanMillman #Mindset #Success #Action #PersonalGrowth #Productivity #MentalToughness

In this episode of The Wellness Lab, Nick Palladino-King sits down with Liz Rose, body language expert, confidence coach, and teacher of human magnetism.Once a self-described shy observer, Liz shares how a lifelong curiosity about human behavior evolved into a powerful framework for understanding confidence, leadership, and connection. Drawing from psychology, neuroscience, and embodied cognition, she reveals how our bodies are constantly broadcasting signals often before we speak and how learning to work with the body can rewire confidence from the inside out.This conversation explores how posture, breath, movement, and stillness shape perception, influence trust, and create emotional safety in others. Liz breaks down why confidence isn’t something you think your way into, but something you practice and embody.Together, Nick and Liz explore:Why the body is a broadcast system for your internal stateHow embodied cognition rewires confidence through physical shiftsThe subtle body language cues that signal trust, competence, and calmHow to move, speak, and pause with intention—online and in personThe difference between manipulation and authentic presenceWhy being “interested” is more powerful than being “interesting”This episode will change the way you think about confidence, communication, and connection. Discover how small physical adjustments can regulate your nervous system, deepen your presence, and help you show up as your most grounded, magnetic self.Watch it on Youtube:https://youtu.be/RzfCxMNhxScFollow & Connect: 🌐 Nick Palladino-King 🌐@lizroseofficial#LizRose #TheWellnessLab #NickPalladinoKing #BodyLanguage #MagneticConfidence #EmbodiedCognition #Presence #Confidence #HumanBehavior #PersonalGrowth #LeadershipPresence

In this episode of the Wellness Lab, I’ll guide you through the process of creating a personalized breath-work and meditation practice. Let’s understand our current emotional state and desired feelings, and learn various breath techniques to achieve balance, energy, and calmness. This episode encourages active participation and practice, highlighting that breath work is not a one-size-fits-all solution but rather a personal journey of discovery and application.#guidedmeditation, #breathwork #meditation @nickpalladinoking #podcast

The untold story of how the world’s most famous fitness coach gave up everything, and found himself.In this episode of The Wellness Lab, Nick Palladino-King sits down with Mike Chang, the legendary fitness entrepreneur turned spiritual teacher and founder of Flow 60.Once known worldwide for his fitness empire, Mike opens up about the awakening experience that transformed his life, from chasing physical perfection to embodying inner peace and purpose. He reveals how movement, mindfulness, and breathwork became tools for releasing stress, unlocking energy, and living with deeper authenticity.Together, Nick and Mike explore:-How to balance inner and outer presence-Why the body is a gateway to consciousness-The power of daily rituals that restore energy and flow-How to find happiness beyond achievement and successThis conversation will shift the way you think about health, fitness, and fulfillment. Discover how to reconnect with your body, reprogram your mind, and access your most authentic self.👉 Watch / Listen if you’re ready to:Break free from burnout and overachievementAlign physical training with spiritual growthLive with clarity, flow, and genuine peaceTimestamps: 0:00 — Intro: Mike Chang’s journey from fame to flow 4:12 — The burnout behind success10:45 — Awakening and ego death 22:30 — Breathwork and energy practices 36:10 — Flow 60: The new way to train 51:00 — Redefining success and purposeFollow & Connect: 🌐 Nick Palladino-King - https://nickpalladino.co/ 🌐 Tribe Fitness SF - https://www.tribefitsf.com 🌐 Flow 60 by Mike Chang - https://www.flow60.com @MikeChangTraining  #MikeChang #Flow60 #TheWellnessLab #NickPalladinoKing #Mindfulness #Breathwork #SpiritualAwakening #PersonalGrowth #FitnessTransformation #ConsciousLiving

Unlock the art of yielding to win with executive coach and author Jeff Patterson. In this episode of The Wellness Lab, host Nick Palladino-King explores how athletes, entrepreneurs, and everyday high performers can step into flow state, surrender to the moment, and reach new levels of success without burning out. In this episode, you’ll discover:How physical yielding helps you move efficiently and powerfully.How mental yielding improves focus and guides interactions positively.How emotional yielding resolves inner conflicts and builds resilience.Simple daily practices: breathwork, Tai Chi, Yoga, Qigong, and meditation that strengthen awareness and presence.The Five Regulations of Meditation (body, breath, mind, energy, spirit) to ground you in stillness amidst chaos.Imagine meeting stress, conflict, or pressure not with force, but with clarity, flow, and unshakable calm. That’s the promise of yielding.Follow for more great episodes like this!Also available to watch on Youtube:https://youtu.be/lBVyFA0Iwqc

Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm.In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness.Learn how the breath can transform your life, heal trauma, and reconnect you to your authentic self.Tune in for a conversation on emotional intelligence, spiritual integration, and practical tools to raise your vibration.#spiritualgrowth #alchemyofbreath #meditation #personaldevelopment

Marcus Filly, a former CrossFit Games athlete and founder of Functional Bodybuilding, shares his journey toward sustainable fitness. He discusses the drawbacks of high-intensity training and the importance of recovery for long-term health. Marcus introduces his 3-step framework for personalized wellness and highlights the benefits of mindful eating and daily movement. He emphasizes the mind-body connection, tackling emotional well-being as a key component of physical results. This conversation offers practical strategies for busy lifestyles, transforming how you approach health.

In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me.I’ve experienced moments that broke me open, showed me who I really am, and reconnected me to why I’m here. This isn’t about getting high—it’s about doing the work. I talk about ego death, shadow integration, emotional release, physical healing, and what it’s like to truly see yourself.Whether you’re curious, skeptical, or already deep in your journey, I hope this episode helps you reflect, explore, and elevate.In this episode, I dive into:• My first MDMA experience and how it cracked me open• Camping with psilocybin and discovering self-love• Facing fear and surrendering with 5-MeO-DMT• My 10-day ayahuasca ceremony in the Amazon• How psychedelics helped me find my life’s purpose• The importance of set, setting, and integrationThis is not advice—it’s just my story. Always work with people you trust, and approach this work with love and respect.#psychedelics #spiritualawakening #plantmedicine #ayahuasca #psilocybin #mdma #dmt #shadowwork #egodeath #healingjourney #consciousliving #mentalhealthpodcast #thewellnesslab #nickpalladinoking #transformation #spiritualgrowth #integration #setandsetting