CVASPS The Podcast

Central VA Sport Performance
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Mar 1, 2023 • 45min

Episode 7: Season 3 Episode 7 Ben Kenyon “Have you maximized now?”

I’m elated to welcome Ben Kenyon to The Podcast and introduce him as one of our presenters for The 2023 Seminar. I have had the fortune to know BK and call him a collogue for the past 18 years so this conversation has been a long time coming. Throughout the 45-minute discussion we get into: 1)     How career burn out impacted to him professionally, and how it led to a personal pivot that has allowed him to impact people all over the world. 2)     The importance of having your set of core values to drive your vision and career progression.3)     Finding the value in pausing and pacing yourself in your personal life and professionally.4)     Understanding that maximizing now and being patient and building the best of your situation is what opens doors later5)     What it truly means to be a master of your craft and why that is vital for our continued growth as a vocation Make sure you check out Great Day Squad (https://www.greatdaysquad.com) and per order Climb (https://www.greatdaytoclimb.com) today! I’m so excited to have BK on the docket and hope you are as well. I hope you and your staff are able to join us The Seminar, July 21 and 22 at PLAE HQ for this summer’s edition of The Seminar! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/
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5 snips
Feb 21, 2023 • 43min

Episode 6: Season 3 Episode 6 Dr. Craig Turner “Data has become the new currency”

This week we welcome Dr. Craig Turner to The Podcast. Throughout this fantastic 42-minute discussion Dr. Turner goes into: 1)    The tactical similarities across team sports and how those similarities have helped both of us progress our careers from soccer to basketball, and create a better understanding of the games. 2)    The role of technology in coaching and how important having actionable data and actually acting on it is. 3)    Understanding what you are trying to measure when selecting what technology to add 4)    Touch points and communication points are both vital to keep track of and to a minimum so that you actually collect and communicate the most essential information.5)    Lessons learned from his time in the NBA, and how those lessons have impacted how he collects and communicates data today6)    What meeting where them where they’re at not only is in reference to the players but also is in relation to the communication methods utilized to get the info to the coaches that they need. 
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Feb 14, 2023 • 40min

Episode 5: Season 3 Episode 5 Matt Gildersleeve “Strength is all a definition of how it’s expressed in the sport”

This week we are joined by 2023 Seminar presenter, Kansas University’s Director of Sports Performance for football, Matt Gildersleeve. Our last discussion with Sleeve was OTR #79, and we catch up right where we left off. Sleeve dives into: What the first off season was like, and how it set up their program moving forward. The impact of the COVID summer and in what ways that continues to impact his program. A simple thing that has helped him not stay “stuck in his ways” and keep pushing to find better ways, means, and methods for all aspects of life. How the law of 100/100 has impacted him both professionally and personally What “really matters” and how “winning the off season” sometimes isn’t what leads to the best on field results. How becoming a father changed his thought process and how he sees the word “sacrifice” We hope you’re as excited as we are to welcome Coach Sleeve to The Seminar, July 21 and 22 at PLAE HQ! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/
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Feb 7, 2023 • 37min

Episode 4: Season 3 Episode 4 Dr. Bryan Mann "Be the most impactful with the least touches on the athlete"

It’s always great to catch up with Dr. Bryan Mann, and this week’s episode of The Podcast is no different. In the 36-minute discussion Doc and I go into:  1)     His new position and role at “The U”2)     Force Velocity Profiling, some of the issues and FAQ’s with it, and practical ways to implement it (oh and this is what his presentation is on at The 2023 Seminar)3)     How looking at averages at times is appropriate, but can also hinder development4)     How important math and physics are to what we do5)     The importance of asking why, along with how important who answers the question impacts our view of the answer. 6)     How our biases impact our perspective, and how that can impact our continued development as coaches7)     The importance of “letting it go”, and how that had a huge impact on him both at work and home. Can’t wait to have Dr. Mann back on the docket at The Seminar and hope you can join us at PLAE HQ this July 21st and 22nd! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/
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Jan 31, 2023 • 33min

Episode 3: Season 3 Episode 3- Boo Schexnayder "The mistakes you make are the greatest vitamin pill you take as a coach"

I couldn’t be more excited to have had the opportunity to sit down and catch up with 2023 presenter Coach Boo Schexnayder on this week’s episode of The Podcast. After a quick catch-up with Coach Boo we get into: 1)     The role of science and practical common sense thinking in coaching, and how what is “scientific” vs common sense has come full circle.2)     What the role of research is in his coaching, and how he sees some limitations to research 3)     Why he’s very reserved when it comes to the flavor of the week fads and leans towards time tested methods and means4)     The role of coming up as a coach before the “technology movement” has helped him have a better understanding of what is and isn’t useful in sports tech.5)     Trusting your instincts when it comes to making decisions on programming and during training session.6)     How important mistakes are in a coach’s development ONLY if they are able to be critical of themselves.7)     The importance of having outside interests from coaching to help us stay grounded and avoid burnout.  I hope you’re as excited as I are to bring to Coach Boo back to The Seminar and can join us at PLAE HQ this July 21st and 22nd! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/ 
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Jan 24, 2023 • 34min

Episode 2: Season 3 Episode 2- Molly Binetti "Continuing to raise the bar, and meet the bar, that we’ve set for ourselves"

I am so fired up to welcome Molly Binetti back to The Podcast and introduce her as our 2nd presenter at The 2023 edition of The Seminar. In the 35-minute discussion we talk about: 1)     The challenges of the season after winning a championship and how that’s impacted our approaches to not just training, but how we handle our athletes2)      The importance of making sure you’re progressing the younger players on a successful team and not letting them be comfortable riding the coat tails of those who built the success in front of them. 3)     The challenges to finding out what truly maters when it comes to impacting wins and losses4)     What matters when it comes to “doing your job well”?5)     How taking care of #1 made her better in every aspect of coaching and life. I hope you’re as excited as I are to bring to Molly back to The Seminar and can join us at PLAE HQ this July 21st and 22nd! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/
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Jan 17, 2023 • 52min

Episode 1: Season 3 Episode 1- Jay DeMayo and Chase Campbell "It's peanut butter and jelly for a reason, people tried other things with it"

The Podcast returns with a sensational conversation with PLAE’s Chase Campbell. Chase and I discuss:1)     The decision to move The Seminar to PLAE HQ2)     What Greybeard’s presentation will be on at CVASPS and different lenses to look at reverse engineering through3)     The role of simplicity in programming and how our view on it has changed as we have gotten older4)     The most valuable aspects of CVASPS to both of us5)     What is one thing outside of work could help all coaches be better at what they do that, for the most part, we are all horrible with.6)     How teaching and buy in go hand in hand when it comes to training7)     Using different one-off opportunities to allow more autonomy and see how much the athletes have learned from you about trainingWe hope you’re as excited as we are to bring to The Seminar to PLAE HQ this July 21st and 22nd! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/
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6 snips
Apr 14, 2022 • 43min

Episode 11: Season 2- The 2022 Seminar Series- Episode 11- Dr. Adam Petway- “I’ve made enough mistakes in my past to know what not to do in the future.”

Dr. Adam Petway, a researcher and practitioner in basketball biomechanics, shares his insightful journey from coaching to exploring sports performance. He highlights how critical mentoring shaped his training approach and discusses the importance of analyzing in-game data to enhance athlete development. Petway emphasizes the unique movement demands of basketball and the necessity for adaptive coaching methods. He also advises young coaches to embrace foundational roles and stresses the impact of diverse mentorship on success. Get ready for a thought-provoking discussion!
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Apr 11, 2022 • 42min

Episode 10: Season 2- The 2022 Seminar Series- Episode 10- Jonas Dodoo- “What is the right proportion of qualities that allows your speed to be best?”

“There are some general principles about how we train and how we could train based on humans first based on how we respond to training.” This episode of The Podcast is a super discussion with Jonas Dodoo. During the 41-minute talk we cover: 1)     Principles and systems, the power behind them and why their vital for coaches2)     Different ways that the general impacts the specific in training3)     The rule of thirds, and how it can help us understand programming4)     Confidence as an objective of many aspects of training5)     The role and power of trust and what it leads to6)     Pro’s and con’s to “buckets” with athletes7)     A different way to look at time and distance to improve speed I’m so fired up to have Jonas on the docket as part of The Richmond Seminar, and hope you’re able to join us July 15 and 16 at The Marriott Short Pump! Tap the link to book your seat today! https://cvasps.com/the-2022-richmond-seminar/
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Apr 8, 2022 • 41min

Episode 9: Season 2- The 2022 Seminar Series- Episode 9- Ali Kershner- “What do you have to lose by being a better communicator?”

“Being able to have something that you stand for, and being able to consistently deliver that message in a way that’s authentic and gets to the core root of the issue and to your audience, that IS coaching.” Always awesome to catch up with Ali Kershner, and this week’s episode of The Podcast is no different! Throughout the 40-minute chat we talk about: 1)     Ali’s new role and what inspired her to take the leap to step away from coaching athletes2)     Some aspects of growth strength coaches excel at, and some we may need to improve upon3)     A simple way to help improve communication between people, not just coaches. 4)     The importance of finding who you are as a coach5)     Ways that the “system” that we progress coaches through could be better6)     Sales, marketing, and personal brands and what their role is in coaching. We couldn’t be more excited to have Ali on the docket as part of The Richmond Seminar, and hope you’re able to join us July 15 and 16 at The Marriott Short Pump! Tap the link to book your seat today! https://cvasps.com/the-2022-richmond-seminar/

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