The Pocket with Chris Griffin

Welcome back to another episode of The Pocket with Chris Griffin! This episode is truly special. Today, I'm chatting with the amazing Eugene Koning, a good friend, absolute legend and a breathwork facilitator at Saint Haven (one of my favourite places on earth). Eugene’s journey is one of the most inspiring I've ever heard. He moved from New Zealand to Holland to chase his rugby dreams but ended up getting caught in a whirlwind of partying and drugs.Eugene was such a people pleaser, always doing things just to fit in, living a lie. One night, everything changed for Eugene. He found himself at a breaking point, which led him to embark on a profound journey of self-discovery and healing through breathwork. Eugene's story is a testament to the power of resilience and transformation. Now, he dedicates his life to helping high achievers unlock their full potential through the incredible practice of breathwork.In this episode, we dive deep into: Eugene’s early days and his move to Holland for rugby The highs and lows of his party lifestyle The pivotal moment that sparked his journey into breathwork His incredible transformation and healing process How he now helps others as a breathwork facilitator at Saint Haven This conversation is packed with raw honesty and deep insights. Eugene's energy is infectious, and I have to say, this is one of my favorite episodes ever. I didn’t want it to end!Don’t miss out on this powerful and inspiring story. Tune in now and let Eugene’s journey inspire you to start your own path of self-discovery and healing.If you enjoyed this episode please leave us a 5 star review!FOLLOW EUGENE: https://www.instagram.com/the.energy.architect/Check out Eugene's Podcast: https://open.spotify.com/show/2WXIloBPadS8QE6bBUTtbG?si=cfe9a7c3562b4753Follow The Pocket: https://www.instagram.com/thepocketpodcast/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chris Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of The Pocket with Chris Griffin! This week, we're diving deep into an incredible story with our special guest, Tom Noske.First of all, Tom is an absolute legend and I am so inspired by his story. Tom is the opposite of me being super introverted, however he has pushed himself time and time again, and now he's out there posting content and helping others build their own online businesses.In this episode, we talk about Tom's journey through life as well as building and launching his successful program, Time To Build. Tom's recent launch was a massive hit, raking in $500k AUD in just one month! And he's only looking to grow from here, with each launch building on the last.But it’s not all sunshine and rainbows. Tom opens up about his ongoing struggles with anxiety. Despite all his success, he still battles extreme anxiety and the overwhelming feeling of impending doom that can be triggered by the smallest negative thought. It's raw, it's real, and it's something many of us can relate to.This conversation was one of the most authentic and heartfelt chats we've had on the podcast. We went deep, sharing Tom's story over a span of more than two hours. Trust me, you won't want to miss a second of it.Tune in to hear how Tom has navigated his personal challenges while achieving incredible success. It's a story of resilience, vulnerability, and the constant journey of self-improvement.Enjoy the episode, and don’t forget to subscribe, rate, and leave a review if you liked what you heard!Find Tom below:Instagram: https://www.instagram.com/tomnoske/Time To Build: https://www.timetobuild.live/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 16 of The Pocket with Chris Griffin!We sit down with my good friend Tom Baulch, aka Prime Train, a social media star from Australia who's been making waves online, both good and bad. Tom's had his fair share of online hate, and we dive into how he deals with it all.We chat about the social media beef he's had and the ups and downs of his very public friendships. Tom opens up about dating and relationships, sharing the unique challenges he faces in the spotlight.In a really honest moment, Tom talks about his struggle with low self-esteem and how lying to his audience messed with his confidence. It's a real eye-opener about the pressures of being a social media personality.Don't miss this awesome episode where we get real with Prime about the highs and lows of his online journey.Topics We Cover: Tom's rise to social media fame and the reactions he's faced. Dealing with online hate and criticism. Social media beef and public friendships. Challenges in dating and relationships. Struggles with self-esteem and the impact of lying to his audience. Building confidence and being authentic online. Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow Tom Baulch on social media:https://www.instagram.com/primetrain/https://www.instagram.com/tombaulch/Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Morgan Nelson, an expert in subconscious reprogramming and personal development, joins to share transformative insights. He breaks down how our subconscious influences our lives and success. Morgan spills business tips, offering mind tricks to boost profitability. He challenges listeners to reshape their money mindset and discuss dating dynamics, revealing what both genders truly desire. With a focus on overcoming past struggles, he emphasizes that personal growth is a journey, encouraging everyone to embrace discomfort for lasting change.

Welcome to Episode 14 of The Pocket with Chris Griffin! Today's guest, Louis Phillips, takes us through the highs and lows of his evolving career. Once a pioneering fitness creator in Australia, Louis faced a pivotal moment when a public fallout with his best friend and business partner turned his world around, sparking intense online drama.In this episode, Louis opens up about navigating the backlash at the time, a challenge that tested his resilience. Despite these hardships, Louis reinvented his content focus towards running, which catalysed his popularity, skyrocketing him to over 200,000 followers in a few months!Louis also shares his unique experience on the reality TV show "Big Brother," which aired during his rapid rise in popularity—a twist that unexpectedly led to him losing 50,000 followers. We delve into the complexities of managing public perception and the unpredictable nature of reality TV fame.Beyond his social media and TV experiences, Louis discusses the challenges of launching and running his new tech venture, the running app INTVL. He also reflects on the insane impact having a girlfriend during all of these times has on him.This episode was a goodie! Be sure to tune in and be sure to drop us a review if you make it to the end.Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Check out Louis below:Instagram: https://www.instagram.com/louisphillips12/TikTok: https://www.tiktok.com/@louisphillips12Learn more about INTVL: https://www.intvl.com.au/Follow The Pocket on social media:Instagram: https://www.instagram.com/thepocketpodcast/TikTok: https://www.tiktok.com/@thepocket.podcast Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Pocket with Chris Griffin! In episode 13, we’re joined by the legend himself Keegan Hipgrave. Former NRL star turned podcaster, Keegan shares his journey from the rugby field to the mic, discussing the trials and tribulations that shaped him into the man he is today.This episode isn't just about sports; it's about life’s harder hits. Keegan opens up about his early retirement due to multiple concussions and how this experience led him to advocate for mental health and support through his podcast, Keegan & Company.We dive deep into some tough topics like dealing with heartbreak and the profound impact of losing a friend to suicide. But it’s not all heavy—there’s plenty of laughs and energetic banter to keep things light.Join us for a conversation that’s as heartfelt as it is humorous, and get ready to see a side of Keegan Hipgrave you might not know. It's an episode full of insights, reflections, and, of course, a good dose of fun.Don’t miss out—tune in to The Pocket with Chris Griffin for this unmissable episode!Follow Keegan on Instagram:https://www.instagram.com/keeganhipgrave/Check out Keegan's Pod: Keegan & Companyhttps://www.instagram.com/keeganandcompanypod/Thank you to the sponsor of this episode: Switch NutritionYou can use code: CHRISGRIFFIN at checkout to receive 20% off your entire order.Visit my Chris Griffin Collection page on the Switch Nutrition website below:https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a 9 minute clip from episode 12 of The Pocket with the lovely Annabelle Ronnfeldt.I felt called to post this clip. It's the raw reality behind social media. We discuss openly about the challenges we face and the highs and lows of having a massive social media following.If you enjoyed this clip be sure to check out the full episode! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 12 of The Pocket with Chris Griffin!This weeks special guest is the amazing Annabelle Ronnfeldt! Annabelle is well-known for her strong presence on social media, where she promotes a lifestyle with an emphasis on health and fitness, more specifically hybrid training.In this episode, we explore Annabelle's upbringing and the various challenges she has encountered along the way, including injuries, personal heartbreak, and the complexities of dating. She opens up about the experience of managing a large social media audience and the pressure that comes with it. Annabelle shares her personal battle with imposter syndrome, discussing how she confronts self-doubt despite her success and expertise in fitness.Annabelle provides an honest look at her journey and perspective of life. This conversation is sure to resonate with anyone facing their own doubts or striving to overcome obstacles in pursuit of their passions.Tune in to hear how Annabelle navigates the highs and lows of her life and career, offering a genuine perspective on growth and achieving greatness!Follow Annabelle on Instagram:https://www.instagram.com/annabelleronnfeldt/Thank you to our sponsor of this episode: Switch NutritionIf you want to get either of the two products I spoke about on todays episode, the Adrenal or Hydrate you can use code: CHRISGRIFFIN at checkout for 20% off your order.Visit my product page to get yourself some Switch:https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4More Links:Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/Enjoy the show! xChris Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 11 of The Pocket with Chris Griffin.Our guest today is Chris Jeong. Chris opens up about his challenging childhood, a journey through adversity that is inspiring to say the least. From AI’s role in reshaping our world to personal tales of resilience, this episode is a rollercoaster of emotions that you simply can’t miss.What’s Inside: AI and Our Future: Explore how AI is set to revolutionise everything from your gym routine to your job prospects. Ready to meet your AI coach? Unpacking Chris Jeong’s Journey: Childhood challenges, personal growth, and the power of resilience. Chris isn’t just talking AI – he's lived a story that deserves a spotlight. AI in Relationships: Think your online dating game is on point? Wait till AI steps in. We’re talking future love lives here! Nutrition & Fitness AI-Style: Imagine your fitness plan tailored down to the molecule by AI. It’s coming! Exclusive Insights: From overcoming mental health struggles to seizing AI’s opportunities, get the unfiltered truths that will change how you view technology and personal growth. 🌟 Must Listen Moments: Chris's heartfelt story about facing life's odds and how it fuelled his passion for AI and entrepreneurship. Eye-opening discussion on how AI could redefine our social interactions – think twice before swiping right! Why Chris thinks AI might just be your next personal trainer, therapist, and career advisor. 👊 Episode Quote: "Execute, execute, execute, take the risk, take the gamble, take the first step, TAKE ACTION Please check out Chris and his company Earlibird.ai via the links below:www.earlibird.aihttps://www.instagram.com/chrisjeongofficial/Thank you to the sponsors of this episode:Switch NutritionSwitch has been an absolute game changer for me, more specifically the two products that I mentioned in this episode: Adrenal and Hydrate.You can use code: CHRISGRIFFIN for 20% off your orderhttps://switchnutrition.com.au/WhoopThe ultimate fitness wearable. The Whoop has been like a health coach on my wrist.You can try Whoop for free for 1 month and they will send you a band completely free if you use my link.https://www.join.whoop.com/chris Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 10 of The Pocket with Chris Griffin!This week, we were thrilled to have Matthew Banks, the visionary founder of my favourite and also Australia's largest men's jewellery brand, Merchants of the Sun.In this conversation, Matty takes us behind the scenes of Merchants of the Sun, sharing the brand's inception story, the challenges faced, and the pivotal moments that defined its path. One of the most captivating stories Matty shared was about a bold decision made at the peak of the brand's success. Despite Merchants of the Sun doing an astounding $150,000 a month, Matty chose to close the store during the busiest times of the year. This wasn't a step back but a strategic pause to refocus and reimagine the brand's vision, setting a precedent in the industry about the importance of alignment with core values over immediate gains.We also touched on the hard times, the doubts, and the resilience it takes to build a brand that stands out for its commitment to quality and sustainability. Matty's journey with Merchants of the Sun is not just a business success story; it's a testament to following one's passion and the courage to redefine success on one's own terms.As a personal fan of their jewellery, I can't express enough how much I love Merchants of the Sun's creations. I wear their pieces every day, and their commitment to craftsmanship and sustainability is something I deeply respect and recommend to everyone.Be sure to check out Matty & Merchants in the links below:https://merchantsofthesun.com.au/https://www.instagram.com/merchantsofthesun/Thank you to Switch Nutrition for sponsoring this episode.I take the Switch products every single day and I love them. My recommendations as touched on the the episode are the Hydrate and the Adrenal.Use code CHRISGRIFFIN for 20% offhttps://switchnutrition.com.au/collections/allFOLLOW THE POCKET ON INSTAGRAM:https://Instagram.com/THEPOCKETPODCAST/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices