The Jordan Syatt Podcast
Jordan Syatt
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
Episodes
Mentioned books
Feb 14, 2018 • 8min
Fat Loss Plateau Tactics
Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau
Feb 13, 2018 • 15min
Optimizing Sleep for Fat Loss
Dive into the fascinating connection between sleep and fat loss. Discover personal sleep struggles and unique remedies for better rest. Learn how poor sleep can sabotage your nutrition efforts and lead to late-night snacking. Explore the challenges of calorie tracking, especially in social settings, and tackle a seven-day phone-free bedtime challenge. Understand how to measure weight loss progress and embrace small victories. Plus, uncover practical tips to overcome feelings of stagnation and cultivate healthy sleep habits for optimal well-being.
Feb 13, 2018 • 15min
Optimizing Sleep for Fat Loss
Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss
Feb 12, 2018 • 49min
