Savage Perspective Podcast
Robert Sikes
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Episodes
Mentioned books
Feb 3, 2020 • 46min
Jason Dhir on being Ultra-Human, Nootropics, and how to navigate through all the Supplements!
Jason and I dive DEEP into nootropics as well as all the different supplements that are out there. We talk about what is real, what is modified junk, and what some companies do to trick you into thinking you need their product. We go over how to find the healthiest balance with supplements, as well as how good CBD can be for animals. Enjoy this podcast with a brilliant mind!
Jan 31, 2020 • 44min
Lionel Orji on his experiences with natural bodybuilding and his current game plan!
Lionel Orji and I dive deep into all things natural bodybuilding! Lionel was one of my first ever guests on The Keto Savage Podcast so it was awesome to invite him back and reminisce on our competition together, and actually come to find out we are competing against each other again this year! Enjoy!
Jan 27, 2020 • 54min
Goody Beats on being present with your family, bodybuilding and some BIG NEWS!
Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy!
Jan 24, 2020 • 54min
Cassie Wild on her experience and approach to the Carnivore diet!
Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it's necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!
Jan 20, 2020 • 1h 3min
Lily Nichols on how to carry out the healthiest pregnancy while Keto!
Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!
Jan 17, 2020 • 48min
PJ Black on the "Stuntman's Ballet" and all things to do with a healthy mind!
PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much your mindset matters on the day to day. Enjoy!
Jan 13, 2020 • 1h 9min
Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!
Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can't, and what it means to him to "protect his supply lines." A lot of good information here folks... enjoy!
Jan 10, 2020 • 56min
Kristin Baier on all things Keto and Medicine!
Kristin and I dive deep into the medicinal side of Keto, and what the future could hold. We discuss how important vegetables actually are for our bodies, and how she transitioned from being a Vegan to the Ketogenic lifestyle. We talk about tying your diet to your training, as well as trusting your appetite vs giving into cravings. Enjoy!
Jan 6, 2020 • 59min
Leah Williamson on ALL things Nutrition and Digestion!
Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!
Jan 3, 2020 • 10min
2020 Manifesto
2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto for myself. Something to hold me accountable and push me to be better throughout the year. This year it's all about LEADERSHIP!
