Savage Perspective Podcast

How would your life change if you viewed good nutrition as a form of self-respect, not self-restriction? Today we’re talking to Dr. Will Cole, functional medicine doctor and author of three books: Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. Dr. Cole has devoted his life to helping people take control of their health and wellness by rejecting the standard way of diagnosing illnesses and ailments. From an early age, Dr. Cole was interested in how what we consume can have a positive or negative effect on our health and longevity. Conducting his visits with patients through the telehealth arena, Dr. Cole can reach people worldwide, helping them to discover how their bodies react to various foods and nutritional changes. He’s reaching and helping people on a global scale, and we can’t wait to see his advancements in functional medicine in the upcoming years.

What would you do if you could increase your impact in the world in a shorter amount of time? In this episode, we’re learning from wise-beyond-his-years Thomas Lancer about how he has learned to leverage his time to broaden his reach in the world.

How would you feel knowing you had pushed your body to its limit? In today’s episode, we talk to bonafide badass, Heather Parillo, about her experience training and performing in Kokoro by SEALFIT. Heather’s background is in leadership development, and at 45 years old, she began searching for a way to push herself to her full potential. At the beginning of her journey, she couldn’t do a pullup, had never run a mile, and was carrying an extra 40 pounds. She gave herself a year to prepare herself mentally, physically, and spiritually for one of the most difficult challenges a civilian could tackle. Much like she transforms businesses in her professional life, Heather set out to transform her body and show just what can be accomplished if you push your body to the limit. Not satisfied with completing 26 miles of the 50-mile grueling event, Heather will return to California in July and become the 20th woman to conquer Kokoro. We look forward to welcoming her back and celebrating her success. In this episode, you’ll learn more about challenging your mind and body, including:   What it means to tap into “flow” as an individual and as a team (4:25)   The importance of not sacrificing your physical health in order to serve your family or community (7:10)   How setting a massive, seemingly impossible goal is what it takes to get motivated (8:15)   How gratitude and joy are an important part of any physical, mental, or spiritual journey (12:56)   Failure as a defining, motivating moment in your life (18:40)   When to admit it’s time to stand aside for the benefit of the team (20:49)   Happiness does not come from the external, it comes from within (26:37)   The importance of answering the question “who am I?” in order to reach your full potential (34:37)   The pros and cons of social media and how it’s important to spend more time creating than consuming (41:00)   When to know you’ve reached the level of “enough” (48:08)  The need to push yourself to truly understand your full potential (52:50)   The importance of surrounding yourself with others who share and believe in your vision (59:24) You can find Heather and learn more about how she achieved Badassery Mode at: www.unbeatablemind.com

Tim and I discuss getting reconnected with nature through getting and maintaining a healthy gut. We cover topics including, colon hydrotherapy, living food, and personal experimentation.

Kristin, Maria, and I talk about many interesting subjects regarding women's midlife health, including peri-menopause, hormones, nutrition, strength training, and more!

Claudia is a registered nutritionist and board certified specialist in sports nutrition. In this episode we dive deep into her views of a well formulated diet and the mentality behind sustaining proper nutrition long term. Claudia's website is https://www.onetwopunchbook.com/

Dr. Michael Haley and I dive deep into his interesting philosophy on digestion and optimizing proper gut health.  He is also very passionate about the health benefits of the Aloe Vera plant so we dove into some of the specifics there.  I truly enjoyed the conversation and I have no doubt you will as well.   Dr. Haley's website: https://haleynutrition.com/

Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years!  He's seen massive success on a personal level and has helped coach countless clients to success as well!  Rob and I have slightly different opinions when it comes to macronutrient manipulation and peak week strategies but that is the beauty of this conversation!  We explored those differences and learned where we have common ground.  We both double down on intensity and mindset towards our training and that is where the foundational baseline of successful bodybuilding is formed! Rob's website: https://www.robgoodwin.com/

Mark Bell and I dive deep into all things entrepreneurship and where success and fulfillment come from.  We talk about his back story and what got him interested in lifting weights and powerlifting.  We talk about his nutritional protocol and how he's found success with a meat-based ketogenic diet.  I truly enjoyed the conversation and I've got nothing but respect for Mark and all that he's accomplished in life! Mark's website: https://markbellslingshot.com/

Judith and I dive into her backstory today and talk about things like how she got into Keto in the first place and what is has done for her since she started the lifestyle. We talk about her postpartum depression, her health, and we also talk a bit about her app! Enjoy!