UNTAPPED

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guaranteeWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

Stephen Scullion, Irish Olympian marathoner and endurance coach, shares sharp takes on what truly separates elite runners. He challenges zone 2 hype. He explains training structure, the weight-performance tradeoff, calf strength for injury prevention, and how super shoes reshaped the sport. He also ranks the fastest super shoes and reveals his ‘Just Another Sunday’ race mindset.

Spencer reveals the evolving Untapped Games format and the strict hybrid-athlete qualifying standards. He outlines timed bench and marathon rules, tiered entry levels, and verification requirements. Ideas for obstacle-style events, scoring formats, and a tower course are tossed around. Spencer also shares his sub-3 Tokyo marathon update and reacts to recent shoe tech and elite race news.

Max Whitlock, British Olympic pommel horse champion, gives a quick peek into his training and mindset. He walks through bodyweight conditioning, inventing a new pommel skill inspired by breakdancing, and how he practices risky moves. He discusses managing perfection, aging and recovery, deliberate discomfort in training, and finding purpose after major wins.

Chris Jericho, a 35-year wrestling and entertainment veteran who fronts rock band Fozzy, shares stories from global early days to reinventing himself in the ring. He discusses physical tolls and ring mechanics. He explains character over moves, method acting for heel work, long-form storytelling, fitness and fasting, and how music breakthroughs reshaped his career.

Ben Shephard, a British TV presenter known for ITV breakfast and entertainment shows, talks about turning 50 as a catalyst for upgrading health. He covers using a photoshoot and metrics to track progress. He explores daily discipline, small consistent wins like diet and protein, recovery tools like saunas and ice baths, and the idea of deliberately choosing harder paths to build resilience.

Lucy Charles-Barclay, world-class triathlete and Ironman champion, shares her rise from a 12-hour rookie to world-beating pro. She covers marginal gains like wind-tunnel bike tweaks, the power of organisation, ruthless training structure, strength work for endurance, always fueling sessions, and preferring rice for carb loading.

Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories from the TV show, and the long, unglamorous grind that helped him build one of the UK’s biggest fitness YouTube channels.Matt Morsia is Legend in the hit BBC series 'Gladiators', produced by Hungry Bear Media. Gladiators airs on BBC One and iPlayer every Saturday until 28th March.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AUHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, and vulnerability.Jordan opens up about being diagnosed with ADHD later in life, how hyperfocus has fuelled his greatest achievements, and the personal cost it’s taken on relationships. He shares his experiences with depression, anxiety, medication, and the moment he reached breaking point.From war zones and extreme endurance challenges to fatherhood and recovery, this is a raw conversation about mental health, responsibility, resilience, and learning how to reframe pain into meaning. Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.What does it take to make decisions that shape millions of lives? How do you stay grounded when the pressure never switches off? Keir reflects on growing up with financial insecurity, the painful story of his brother, and why those experiences drive his focus on opportunity for those who never got a fair chance. He also opens up about the personal cost of public service, the collision of election-night triumph and family sacrifice, and how he approaches decision-making at the very top.This episode is about empathy under pressure, leadership with perspective, and putting people, not politics, at the centre of power.Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AUWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.