Biophilic Solutions: Nature Has the Answers

With the rise of suburban sprawl and city planning that has prioritized car travel above all else, modern American cities seriously lack comfortable walking and biking infrastructure. It’s a massive issue - but solutions do exist and importantly, those solutions are decidedly doable. Today we are so thrilled to be speaking with Jeff Speck, a city planner, who is widely known for his work advocating for and creating more walkable cities. His book, Walkable City, first published in 2012, has been translated into seven languages and is the best selling city planning book of the 21st century. Walkable City is also a winner of the Green Prize for Sustainable Literature.Jeff believes that a thriving city is a walkable city, where cars are instruments for freedom but aren’t necessary for the day-to-day basics of living. We would also add that walkable cities are fundamentally biophilic because livability and wellness are at the core of biophilia. In this episode, we chat with Jeff about making cities more walkable, the economic benefits of walkable cities, and demanding more of our environments. Shownotes Walkable City: How Downtown Can Save America, One Step at a Time 10th Anniversary Edition by Jeff SpeckThe Smart Growth Manual by Jeff SpeckWalkable City Rules by Jeff SpeckSuburban Nation: The Rise of Sprawl and the Decline of the American Dream by Jeff Speck The walkable city (TED Talk)4 ways to make a city more walkable (TED Talk)Street Fight: Handbook for an Urban Revolution by Janette Sadik-Khan and Seth SolomonowConfessions of a Recovering Engineer by Charles L. MarohnKilled by a Traffic Engineer by Wes Marshall Andres Duany: Principles of New Urbanism (YouTube)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Emily Han is a co-author of "Mushroom Hunting" and an advocate for nature connection, while Gregory Han is a design journalist and mushroom enthusiast. They explore the joy of mushroom hunting as a mindfulness practice, emphasizing its mental health benefits and the wonder of diverse fungi. The duo shares their personal stories, encourages curiosity in nature, and discusses responsible foraging. They also highlight the complexities of mushroom ecosystems and the importance of slowing down to connect deeply with the natural world.

What would you think if your doctor wrote you a prescription to take a walk outside? To visit an art museum? To take a yoga class? It may sound unconventional, but the practice of prescribing nonmedical interventions to improve health, known as social prescribing, is becoming more and more commonplace. This week, we’re chatting with Julia Hotz, author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. With Julia as our guide, we’ll explore the profound relationship between environment and wellness, the amazing health outcomes of social prescriptions, and the healthcare professionals at the forefront of this growing movement. In a busy world, where so many of our ailments are lifestyle based, social prescribing helps connect us back to the things that make us human. Show NotesThe Connection Cure: he Prescriptive Power of Movement, Nature, Art, Service, and Belonging by Julia HotzSocial Prescribing WebsiteYou’re Not Sick – Your Environment Is (Slate)The Connection Cure explores social prescriptions to improve mental health (NPR)Key Words: healthcare, public health, preventative medicine, nature, biophilia, biophilic design, culture, art, wellness, social prescribing, loneliness, health, lifestyle, mental health Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Wellness is a buzzword that gets thrown a lot these days - but at its core, what does wellness really mean? And how do we design homes, towns, and entire cities where the wellness of residents is a top priority? In this special episode of Biophilic Solutions, we’re sharing Dr. Phill Tabb’s author talk from the Biophilic Leadership Summit, focusing on his latest book, Wellness Architecture and Urban Design, co-authored with Lahra Tatriele. In this talk, Phill provides some helpful definitions of wellness and demonstrates how certain design choices lay the groundwork for a healthy mind, body, and spirit. Wellness Architecture and Urban Design will be available for pre-order on August 16, 2024. Show NotesWellness Architecture and Urban Design by Phillip James Tabb and Lahra TatrielePresentation SlideshowGlobal Wellness InstituteMini-Forest Revolution: Using the Miyawaki Method to Rapidly Restore the World by Hannah LewisSerenbeTerra School at SerenbeFivelements Retreat BaliKey Words: wellness, urban planning, urban design, biophilic design, biophilia, wellness real estate, real estate, nature, climate change, climate solutions, architecture, green architectureBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Today’s guest, Hannah Lewis, is on a mission to restore biodiversity in our towns and cities by planting native trees, pollinators, and shrubs on abandoned lots, degraded land, and in backyards. In her acclaimed new book, Mini-Forest Revolution, Hannah delves into the science behind the Miyawaki method of reforestation, which prioritizes native plants that grow quickly and create microclimates with incredible benefits like cooling urban heat islands, establishing wildlife corridors, and building soil health. The best part? Their small size means that basically anyone can plant a mini-forest. In this episode, we discuss the origins of the Miyawaki method, explore examples throughout the world, and consider how organizations might come together to truly create a mini-forest revolution.Show NotesRenewing the Countryside Mini-Forest Revolution: Using the Miyawaki Method to Rapidly Restore the WorldBiodiversity for a Livable Climate Hannah Lewis WebsiteMaking a Mini-Forest DocumentaryKeywords: Biodiversity, Biophilia, Climate, Ecosystems, Forest, Hannah Lewis, Mini-Forest, Miyawaki Forest, Paris, Trees, VegetationBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

In this episode of Biophilic Solutions, we are presenting a Fireside Chat recorded live at the 2024 Biophilic Leadership Summit, a multi-day conference for leaders in the Biohpilic world to come together, share ideas, and learn from one another. This features Serenbe founder, Steve Nygren, moderating a conversation with Ryan Gravel, Atlanta BeltLine creator, and Michael Phillips, President of Jamestown. Ryan discusses the process behind developing the BeltLine and explains how incorporating biophilia in Atlanta’s architecture has and will continue to help change the city for the better. Similarly, Michael shares his perspective as a key player in the development of Ponce City Market and other major real estate found along NYC’s The High Line, specifically highlighting how nature plays a key role in his decision to transform cities all over the world. Listen in to hear about their unique experiences with sustainable urban development and how incorporating biophilic principles into our cities promotes community, connectivity, and wellness. Links: Jamestown PropertiesMichael Phillips BioPonce City MarketThe High LineRyan Gravel BookRyan Gravel WebsiteThe BeltLineBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Join Monica and Jennifer as they share their top book picks for the summer, focusing on mental health, architecture, and the natural environment. Discover how reconnecting with nature can enhance our well-being and lead to a more fulfilling life. From plant intelligence to bird watching, these recommendations will inspire you to embrace the beauty of the natural world this season.

Old Growth Forests, natural forests that have grown undisturbed over a long period of time, offer a wide variety of benefits including storing more carbon and nitrogen than typical forests, providing a unique structure that supports rich ecosystems, and offering an example of what nature looks like when it flourishes on its own. Unfortunately, due in large part to human intervention, these old forests are hard to come by - but our guest today wants to change that. Joan Maloof is Professor Emeritus of Biology at Salisbury University and the Founder of the Old Growth Forest Network, the only national network of protected, old-growth, native forests in the United States. The organization’s goal is to locate and designate at least one protected old forest in every U.S. county that has the right climate to sustain a forested area. In this conversation, Monica and Jennifer chat with Joan about her journey to founding the Old Growth Forest network, the intricate and rich ecosystems that these old forests support, and beauty as a catalyst for positive change.Show NotesThe Old Growth Forest NetworkAbout Joan MaloofFind a ForestNominate a ForestVolunteer with the Old Growth Forest NetworkNature’s Temples: The Complex World of Old Growth Forests by Joan MaloofAmong the Ancients: Adventures in Eastern Old Growth Forests by Joan MaloofTeaching the Trees: Lessons from the Forest by Joan Maloof Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

The smart cities movement, which seeks to optimize public wellbeing through the use of technology and data, and the biophilic cities movement are happening at the same time - but it rarely feels like these two movements are working together towards a common goal. Our guest today, Dr. Nadina Galle, hopes to change that. Nadina is an ecological engineer who studies emerging technologies that can enhance nature in urban environments, a concept she calls the Internet of Nature (ION). Her forthcoming book, "The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing Planet", offers insight and examples of how nature benefits when we use new technologies the right way. In this episode, we chat with Nadina about her impressive body of work and dive into some examples - from emailing and texting trees to AI robots that can actually perform a controlled burn with less smoke.Show NotesDr. Nadina GallePre-order The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing PlanetThe Internet of Nature (ION)Nature Has The Answers with Monica Olsen and Jennifer Walsh of Biophilic Solutions (Internet of Nature Podcast)How Central Park Keeps New Yorkers Healthy with Jennifer Walsh of Biophilic Solutions (Internet of Nature Podcast)Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

In the lives of many humans, deer occupy a really fascinating middle ground between so many binaries: domestic and wild, familiar and alien, beautiful and pest. They’re also, interestingly, the only large mammal that seems to thrive in human-dominated environments. So, what exactly is going on with deer? On today’s episode of the podcast, we’re joined by Age of Deer author Erika Howsare to discuss the role that deer play in human life - from mythology to natural history to science - and what these enigmatic creatures can teach us about our own relationship to wildness.Erika Howsare is a writer and journalist based in Charlottesville, Virginia. Her new book, The Age of Deer, has been hailed as a “masterpiece” by the Washington Post. Show NotesThe Age of Deer by Erika HowsareIf You See a Deer PodcastAbout ErikaDeer: friend or foe? Or how about both? - Washington Post book reviewFrom endangered to cuddly to ‘pests’: What the Age of Deer says about the human mind - LA Times book ReviewBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers