Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 1, 2019 • 29min
Best of British millinery with Jane Taylor
Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking the perfect headpiece for any occasion. You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/. Hosted on Acast. See acast.com/privacy for more information.
Apr 26, 2019 • 7min
Friday Five: Bladder weakness and the truth about calorie counting
Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/. Hosted on Acast. See acast.com/privacy for more information.
Apr 24, 2019 • 44min
Incontinence with Dr Mayoni Gooneratne
Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence.You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/. Hosted on Acast. See acast.com/privacy for more information.
Apr 19, 2019 • 10min
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/. Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2019 • 41min
Obesity and genetics with Dr Giles Yeo
Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/. Hosted on Acast. See acast.com/privacy for more information.
Apr 12, 2019 • 10min
Friday Five: Does exercise make us happier than a pay rise?
Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/. Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2019 • 45min
Breast health with Professor Michael Baum
This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e7/. Hosted on Acast. See acast.com/privacy for more information.
Apr 5, 2019 • 9min
Friday Five: Edelweiss and the dangers of intensive animal farming
Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/. Hosted on Acast. See acast.com/privacy for more information.
Apr 3, 2019 • 42min
Understanding breast cancer with Professor Michael Baum
Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it.You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/. Hosted on Acast. See acast.com/privacy for more information.
Mar 29, 2019 • 11min
Friday Five: Antibiotics and the benefits of buying local
Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/. Hosted on Acast. See acast.com/privacy for more information.
