Age Better with Liz Earle

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/. Hosted on Acast. See acast.com/privacy for more information.

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast.com/privacy for more information.

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry. Hosted on Acast. See acast.com/privacy for more information.

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/. Hosted on Acast. See acast.com/privacy for more information.

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined by Debbie Thomas, an experienced and highly trusted specialist in advanced skincare who has been at the forefront of laser technology for over twenty years. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/. Hosted on Acast. See acast.com/privacy for more information.

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.Find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate for great results which can be achieved in our own homes, sharing her findings on screen, radio, in the press and on her own website Alison Young Beauty. She joins us today to discuss how we can all look our best in mid-life and beyond.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/. Hosted on Acast. See acast.com/privacy for more information.