

Reclaiming Catholic Intimacy
Ellen Holloway
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Reclaiming Catholic Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.Formerly, this podcast was named Charting Toward Intimacy.
Episodes
Mentioned books

Nov 17, 2025 • 11min
How Do We Make Time for Sex? | Ep. 247
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.In this episode of Charting Toward Intimacy, Ellen Holloway dives into the struggle of making time for sex in the midst of a packed, modern-day schedule. She challenges the cultural norm of constant busyness and offers a clear, practical strategy for prioritizing intimacy. Ellen explains why spontaneity might be sabotaging your sex life and how intentional prioritizing can reignite desire and connection in marriage. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Nov 10, 2025 • 30min
How Body Image Affects Your Sex Life | Ep. 246
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.So many Catholic women secretly struggle with body image, but few realize how deeply it’s sabotaging their desire for intimacy. In this episode, Ellen and Kathleen unpack how negative thoughts about your body directly impact your sex life, why losing weight doesn’t automatically fix body image issues, and how to begin healing your mindset so you can show up more confidently and joyfully in the bedroom. They talk about the spiritual side of body image, how the devil uses self-hatred to divide marriages, and practical ways to rebuild trust—in God, your husband, and yourself. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Nov 3, 2025 • 16min
When Abstinence is Long-Term | Ep. 245
When sex is completely off the table and there’s no end in sight, it can leave you feeling isolated, frustrated, and unsure of what God is doing in your marriage. In this episode of Charting Toward Intimacy, Ellen Holloway helps you understand how long term abstinence, whether from a high risk pregnancy, illness, or painful sex, can become an unexpected path to deeper connection. Learn how to find peace in God’s plan, grow closer to your husband without physical intimacy, and hold onto hope even in the midst of suffering. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Oct 27, 2025 • 29min
Modesty in Marriage | Ep. 244
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.You’re married now, so why do you still feel guilty wearing that flattering dress? In this episode, Ellen and Kathleen talk about what modesty really looks like after marriage, how purity culture messages can linger, and why your wardrobe might be quietly affecting your confidence and intimacy. We’re diving into how to find the virtuous middle ground, dress the body you have right now, and embrace your beauty as part of God’s design for love and marriage. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Oct 20, 2025 • 14min
Where Did My Libido Go? | Ep. 243
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.In this episode, Ellen Holloway talks about why so many Catholic women struggle with sexual desire and what to do about it. She explains the difference between spontaneous and responsive desire and how understanding this can transform your experience of intimacy in marriage. You’ll learn practical ways to cultivate openness to arousal, strengthen emotional and spiritual intimacy, and align your approach to sex with Catholic teaching. This conversation helps Catholic wives embrace sexuality as a source of joy, unity, and holiness within marriage. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Oct 13, 2025 • 25min
Tips for Clean Up | Ep. 242
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.Sex is messy, and that is completely normal. In this episode of Charting Toward Intimacy, Ellen Holloway and co-host Kathleen Chovanes get super practical about what to do after sex. From preventing UTIs, managing the inevitable drips, protecting your sheets, and handling lube cleanup, you will get down-to-earth tips to make post-sex cleanup less stressful. Whether you are a newlywed or have been married for years, this episode will help you feel more confident, prepared, and at peace with the mess that comes with intimacy. Waterproof blanket on Amazon!___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

8 snips
Oct 6, 2025 • 15min
How to Get Back in the Mood When Sex Gets Derailed | Ep. 241
Discover practical strategies for reigniting intimacy when everyday distractions interrupt the moment. Explore how women can take ownership of their marriage and manage intrusive thoughts effectively. Learn techniques like guided sensory awareness and crafting positive affirmations to replace negative thought patterns. Prepare for common interruptions with tailored mental responses and embrace the practice needed for improvement. Ellen inspires patience and resilience, encouraging a mindful approach to maintaining intimacy.

Sep 29, 2025 • 9min
What is Edging? | Ep. 240
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives. In this episode of Charting Toward Intimacy, Ellen Holloway explores the concept of edging, a technique that can enhance pleasure, comfort, and unity in your sex life. She explains how edging works, its benefits for those seeking to extend intimacy or synchronize climaxes, and how it can help make sex more enjoyable and comfortable, especially for women who experience discomfort or have not yet reached orgasm. Ellen also discusses important cautions, particularly for men, to ensure the practice aligns with Catholic teachings on sexuality.___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Sep 22, 2025 • 26min
What is the Male Equivalent of Flowers? | Ep. 239
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.In this episode of Charting Toward Intimacy, Ellen and Kathleen explore the question: "What is the male equivalent of flowers?" They discuss the importance of pursuing your husband with small, thoughtful gestures that make him feel seen and loved, even if those gestures look different from traditional gifts like flowers. The conversation covers why flowers are meaningful to women, how men may appreciate simple things like snacks or a favorite meal, and the value of intentionality in marriage.___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com

Sep 15, 2025 • 15min
What does the Church Teach About Female Orgasm? | Ep. 238
The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.In this episode, Ellen Holloway addresses the often confusing topic of female orgasm within Catholic teaching. She clarifies what is morally permissible, explains the importance of female pleasure in the context of marriage, and dispels common myths rooted in purity culture. Listeners will learn when and how female orgasm fits into the marital act, why it matters, and how both spouses can work together to foster unity and enjoyment. If you’ve ever wondered about the boundaries or significance of female orgasm, this episode offers clear, compassionate guidance.___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com


