HIListically Speaking with Hilary Russo

What does it mean to be strong? When you hear that word, does it mean physical? Mental? Both? For Jill May, it means a number of things. As the first ever winner of the reality show NBC's Strong, she put her mind, body and spirt through the wringer. But what she learned during her two months on the show changed her life forever. I met Jill when her trainer Bennie Wylie led us in a workout on Daily Burn 365. The two of them were so in sync. I guess that's what happens when you are part of a team. That coach becomes the center of everything as you transform and grow. And it isn't always easy. Now, this Minnesota mom turned Personal Trainer, Health Coach, author and nationally recognized speaker has made it her mission to inspire audiences to find their own inner coach and be Strong Enough. On this episode of HIListically Speaking, Jill shares her mental and physical health journey from before "Strong" to where she is today. From family and fitness to fears and focus. She even shares a big dream for the first time during our conversation. Plus, a special gift from Jill. She's giving away a copy of her book "Strong Enough" to one lucky winner. How to Enter: - Follow her on Instagram at @jillmay_nbcstrong - Comment on her most recent post with the following: "I heard you #HIListicallySpeakingPodcast with @HilaryRusso" - Jill will draw a winner within 24 hours once the podcast airs and contact the winner via DM to send the book. Ready to give your cranial a coach and be kind to your mind? Just book a Complimentary Discovery Call and learn more about Havening Techniques and how to put the power of active emotional well-being in your own hands. Here's a short video that explains the technique. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

It may shock you to learn that in traditional medical schools, nutrition education is almost non-existent during the entire four years of schooling. Yet, you see your doctor yearly for about 10-15 minutes. And if something is off, you are generally told to start by making changes to your diet. But, where do you go for support? Good news. That's where a health coach steps in. When people ask me what it means to be a health coach, I usually tell them I'm the guide by you side that is there to support you on your health and wellness journey. But the journey into health coaching means being an advocate for your own health first and nourishing the body from the inside out. On this week's episode of HIListically Speaking, Jim Curtis from The Institute for Integrative Nutrition joins the conversation to share more about why everybody needs a health coach. Not only because it can be wonderful career if you're looking for freedom from the daily grind. But also, health coaching provides an exciting opportunity to help others live a healthy life. Including yourself. If you're ready to be an advocate for your own health, click the link to check out a FREE sample class with IIN today. As an added bonus, I'm including IIN's Longevity Guide Download. Great tips on living a long and healthy life. If you're ready to take the leap and start working with a Certified Holistic Health Coach today, just book a Complimentary Discovery Call and learn more about Havening Techniques and how to put the power of active emotional well-being in your own hands. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Break the cycle. We hear that term a lot lately when it comes to generational trauma. The thought of raising a child can be overwhelming enough. But when trauma exists in our family history, parenting fears can creep in like wild fire. Am I doing this right? How do I avoid creating the toxic environment that existed before me? Can I even break this pattern or is it just genetics? What if I just can't handle it? Where can I get relief? Who's taking care of me? When Christa Bevan created the Radical Mother Village, many of those questions came to mind. The group is for all mothers devoted to being disruptors of their past. Breaking those cycles. Living better. Planting stronger roots for a thriving family tree to grow. As an "expert companion", Christa focuses on sharing ways to nurture the inner child. She not only supports and educates the village on cultivating greater self-compassion, but provides tools to handle the everyday stresses when life gets in the way. On this episode of HIListically Speaking, Christa not only gets nerdy about neuroscience and the nervous system with me, she shares more about the tension and trauma releasing exercises (TRE®) she uses daily and shares with clients. Plus, walk away with her powerful Calm Mom Strategy that can help you create a plan the next time motherhood throws you a curveball. And yes, dads…you can use these tips too. Join the Radical Mother Village on Facebook Connect with Christa on Instagram Download the Calm Mom Strategy tips. Looking for more ways to be kind to your mind? Learn more about how Havening Techniques can put the power of active emotional well being into your own hands. Just connect and set up up a Complimentary Discovery Call today. Enjoy this free guided Self-Havening video to get you started. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

"Everyone is fighting a battle you know nothing about". There are so many variations of this quote. Dating back a hundreds of years. It seems as though bullying has become both an inside and outside job. So much so, that we've gotten into the habit of perfecting it. All of us. This is not exactly a skill set you add proudly to the resume. But whatever version you resonate with, the overall message is this: We all have stuff. So, get curious, courageous and vulnerable. Ask for help. And most importantly, be kind…to yourself and others. And...listen up! During this episode of HIListically Speaking, Marketing & Business Strategist and Coach Vince Warnock shares his own personal experience about how bullying in the school yard was just as present in the board room. Even with his fellow C-Suite rockstars had taken the fall time and time again. Sound familiar? Now, Vince helps entrepreneurs find their voice and face their fears in the most authentic way... personally and professionally. And, we'd be doing Vince a disservice if it wasn't mentioned that Star Wars and Stan Lee may have had something to do with his own success from corporate CEO and broadcaster to entrepreneurial super hero. We're "Chasing the Insights" on this episode of HIListically Speaking. And if you're serious about making an impact as CEO in your own life and those you serve, claim an amazing offer and book a free strategy call with Vince after you listen to the conversation. Need more support on your health and healing journey? Find out how Hilary can support you with Havening Techniques by putting the power of active emotional well-being in your own hands. Just book a Complimentary Discovery Call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What does it mean to have a "good death"? Have you given much thought to what you'd want your transition to be like? This isn't just about the funeral and what people say in your memory. Instead, the focus is on the time leading up to exiting this world, the moments "in between" and the legacy you leave behind? On this episode of HIListically Speaking, uncover the the truth behind "dying well" with Death Doula, Dana Humphrey. Dana shares her own story with Hilary and listeners about what took her from the fast-paced PR world of Corporate America, to finding peace during a pandemic so far away from home. She also shares how that journey moved her towards supporting others during the end of their lives...on their own terms. Glitter and peach trees are not included. But they sure as heck could be. So, why skip the last step? Make it count. If you're interested in learning more about Dana, reach out to her at www.danahumphrey.com. We imagine you're here because you're enjoying this podcast. So, consider subscribing to the show and share it with one other person who you think will align with the message. To connect with Hilary, reach out here. To learn more about how Hilary can support you with Havening Techniques by putting the power of active emotional well-being in your own hands, book a Complimentary Discovery Call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Destroy the idea that you have to be constantly working or grinding to be successful. Read that again. On this episode of HIListically Speaking, Hilary opens up about her recent struggles with burn-out lead to the wake-up call she needed. Join Hilary as she gets personal about why taking time off to embrace the concept that rest, recovery and reflection is an essential part of harmonious and holistic living. Plus, a self-care tune up with tips she uses herself that can bring you back into alignment and "be kind to your mind". We imagine you're here because you're enjoying this podcast. So, consider subscribing to the show and share it with one other person who you think will align with the message. To connect with Hilary, reach out here. To learn more about how Hilary can support you with Havening Techniques by putting the power of active emotional well-being in your own hands, book a Complimentary Discovery Call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Nurturing. Healing. Love. Those three words were written on the kitchen chalkboard by 6 year old Jesse Lewis before he left for school in December of 2012. Those three words were also his last. Jesse was one of the 20 first graders and 6 educators killed in the Sandy Hook Elementary massacre. For Scarlett Lewis, the only single mother that lost her child that day, the pain and grief may never fade, but neither will her son's message. Jesse's words have sparked a movement led by his mom. A movement inspired by Jesse's final acts of love, and his mother's path of forgiveness. A movement that is giving children powerful tools that teach them how to manage their emotions, feel connected, and have healthy relationships.And the formula is simple: courage + love + forgiveness + compassion-in-action = Choosing Love. The Choose Love Movement is now in over 10,000 schools in all 50 states and 100 countries worldwide. On this episode of HIListically Speaking, hear Scarlett's story and join us in celebrating Jesse's birthday bash. Find out how Havening Techniques is part of the gift that is teaching children to be kind to their minds and embrace each other with thoughtful response, love and fun. To connect with Scarlett and learn more about how you can join the Choose Love Movement, visit the Choose Love website. To learn more about Havening Techniques and how Hilary can support you on your healing journey and put the power of active emotional well-being in your own hands, Connect with Hilary and set up a Complimentary Discovery Call. You can also learn more about Havening Techniques by listening to Episode 48 of HIListically Speaking Podcast and Hilary's conversation with Dr. Steve Ruden, one of the co-developers of this neuroscience-based approach. We imagine you're here because you're enjoying this podcast. So, consider subscribing and share it with one other person who you think will align with the message. Let's pay it forward, make a difference and choose love. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Sixty years sounds like a long time. Well, unless you are Mother Earth. Because sixty is how many years of farmable soil we have left on this planet. That dirt you're standing on has purpose. It improves water cycles, protect farmers, prevents toxic pollution, increases nutrient density, enhances human health resilience, and balances atmospheric carbon. But if you're stepping all over it rather than just standing on it... no bueno. Rob Herring is on a mission to help as many people as possible understand that. And with simple solutions we can all have a positive impact and begin to see a change for good. But the director and producer of the award-winning film The Need To GROW and co-founder of the platform Earth Conscious Life has a health healing story of his own. And over the years, he's used his musical talents to bring awareness to the state of our planet. From his critically acclaimed GMO OMG and world-famous Zeitgeist Trilogy to his songwriting for health and eco activism, Rob's journey is creating a space for all to be touched, moved and inspired into rebuilding a more regenerative future. On this episode of HIListically Speaking, Rob opens up about everything from his emotional well-being and living holistically to the small seeds we can plant to make this world a better place. Plus, learn more about The Need to GROW and how you can watch this must see documentary through June 28th for FREE. Listen, laugh and learn on ways to plant some seeds for The Need to GROW. To learn more about Earth Conscious Life and to watch the film for FREE through June 28, visit www.TheNeedToGROW.com Connect with Rob Herring on social media: @TheNeedToGROW and @TheRobHerring If you would like to learn more about how I can support you on your healing journey, connect with me on my website at hilaryrusso.com and book a complimentary discovery call. Or connect with me on social media, LinkedIn or Clubhouse @hilaryrusso. It's time to "be kind to your mind" and put the power of active emotional well being in your own hands. I imagine you're here because you're enjoying this podcast. So, consider subscribing and share it with one other person who you think will align with the message. Let's pay it forward and make a difference in kindness and active well being. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"Surround yourself with people who will massage your neurons". My father said those words to me when I was a child... encouraging me to spark new conversations outside my comfort zone. 40 something years later, I'm still at it. And we've reached a milestone on the HIListically Speaking Podcast. One year. One year of empowering conversations of transformational journeys. One year of trauma to triumph stories that continue to touch, move and inspire the podcasting world. One year of thoughtful souls sharing health, healing and humor. What a ride it's been so far. My neurons are just getting warmed up. Dad would be proud. I imagine he's listening from somewhere. So, to celebrate our first full trip around the sun, HIListically Speaking is taking a look back at some of the most inspiring moments from the year. From the words of wisdom to the laughter in the lessons…it's all here as a "thank you" for listening and sticking around. Ralph Waldo Emerson once said, "Write it on your heart that every day is the best day in the year". HIListically Speaking…I agree. Every day that I am offered a chance to have new conversations and connections that touch the heart and encourage you to "be kind to your mind" is the best day so far. I wonder what tomorrow will bring. In a word: Grateful. If you haven't yet subscribed, this is the perfect opportunity to do so. Celebrate our first year by leaving a rating and review. And if you've been touched, moved and inspired by one or many episodes, consider sharing it with just one person. My gift is the messages being shared. But I'm also here if you need more support on your healing journey. Just connect with me on my website at hilaryrusso.com and book a complimentary Discovery Call. Or connect with me on social media, LinkedIn or Clubhouse @hilaryrusso. It's time to "be kind to your mind" and put the power of emotional well-being in your own hands. Season Two of The HIListically Speaking Podcast with Hilary Russo, is looking for transformational stories. Fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What does pride mean to you? For Dawn Ennis, it means finally being herself. She'll be the first to tell you that her transgender journey hasn't been easy. Let alone private. Dawn was the first transgender journalist to come out in network TV news. And that was one top story that brought mixed emotions and reception. Add both personal and professional loss to the national media attention and suddenly Dawn was questioning her choices and her life. One of those choices almost left her children without a mother…and a father. Fortunately, Dawn "sucks at suicide", as she put it. Her devotion to family and faith is stronger than ever. And the stories she now tells as an LGBTQ+ advocate and journalist have more purpose and power. On this episode of HIListically Speaking, a conversation about living your truth. But also, the responsibility each and every one of us have in a diverse and inclusive world. And for Life After Dawn, she'll be the first to tell you…it begins with kindness. Where does it begin for you? Connect with Dawn Ennis on her blog at Life After Dawn. Or on social media: Twitter: @lifeafterdawn Instagram: @lifeafterdawn And in honor of Pride Month and this episode of HIListically Speaking, we're supporting the Triangle Community Center. If you would like to share your support, visit the link and show your pride: https://www.ctpridecenter.org/support_tcc If you would like to learn more about how I can support you on your healing journey, connect with me on my website at hilaryrusso.com and book a complimentary discovery call. Or connect with me on social media, LinkedIn or Clubhouse @hilaryrusso. It's time to be kind to your mind put the power is in your own hands. I imagine you're here because you're enjoying this podcast. So, consider subscribing and share it with one other person who you think will align with the message. Let's pay it forward and make a difference in kindness and active well being. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone