HIListically Speaking with Hilary Russo

Who is showing up more in your life? Your inner critic or your inner coach? If the critic is winning the battle, you're not alone. So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm. On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and what it means to discover it for yourself. How to step outside your comfort zone and be courageous. Change your energy to change your life. And get clear on the questions you've been asking yourself, including "what is my why?" Get ready to kick self-sabotage to the curb, ease your stress and build self-trust by finding the Calmfidence that already lives within you. Learn more about Patricia and her book "Calmfidence" by visiting her website: www.patriciastark.com You can also connect with her on Instagram, LinkedIn, Facebook and Twitter. Don't forget, during the month of March, Women's History Month, I'm offering one woman FREE one-on-one coaching sessions to put the power of active emotional well-being back in your own hands and stress less. It's time to step into the tension and Hug it Out! for good. Apply Now! https://hilaryrusso.as.me/hugitout Thinking of starting a podcast? Put your Calmfidence to the test and use this link for a 7 day free trial on SquadCast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

It's been called the PhD of addictions. In the US alone, between 18 and 30 million Americans struggle with sex and love addictions. Brianne Davis is one of them. In an industry where sex sells, this Hollywood actress came face to face with the hard truth that she had a problem that was not only destructive, but painful. On this episode of HIListically Speaking, Brianne shares the "Secret Life" behind being a sex and love addict. What the breaking point was that caused her to take a hard look at her own life. And how even after 12 years in recovery that has her finally living a meaningful life, the healing process never ends. You can learn more about Brianne and her book Secret Life of a Sex and Love Addict by visiting this link: https://secretlifenovel.com Also, connect with her on Instagram: @thebriannedavis As part of Women's History Month in March, Hilary is giving away the gift of healing and offering free coaching to one lucky woman who is looking for mental health support. From stress and anxiety to addiction and depression, you can submit to be a coached by Hilary and turn your traumas into triumphs once and for all. Just set up a complimentary Discovery Call today to see if you qualify: https://hilaryrusso.as.me/discoverycall Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

"I lost my sight but I gained a lot of vision." When John Furniss said those words to me during our conversation, it took my breath away. Imagine, feeling so lost…so down, that you attempt to take your own life. Drugs. A criminal record. No direction. No hope. But then you fail again and survive. What seemed like another fail in life was actually a victory. A second chance. John may have lost his vision that day, but he sees things through different eyes today. John will be the first to tell you, it wasn't easy. But a desire to change, to live put him on a new path. To love himself, others and his craft. On this episode of HIListically Speaking, get to know The Blind Woodsman, John Furniss. You're bound to see life through a different set of eyes and see how love truly is blind when it comes from the heart. Learn more about John, The Blind Woodsman on his website. https://www.furnissstudios.com/. And connect with John on Instagram and TikTok at @theblindwoodsman. If you or someone you know needs emotional support, connect with Hilary and learn more about the healing power of Havening Techniques. Set up a complimentary Discovery Call today: https://hilaryrusso.as.me/discoverycall HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

"This isn't right for me." How many times have you said these words to yourself and stood in the tension of what to do next? Spoiler alert: Your gut is usually right...even if the choice is difficult to make. Even if it means walking away from what feels safe to take a risk at living your best life. Tiphany Kane took a powerful step forward when she left her conservative, patriarchal religion at 19. It was the first time she said "no" to something she didn't resonate with her, in order to say "Heck Yes!" to herself. She lost everything important to her, but found something greater...herself. On this episode of HIListically Speaking, Tiphany opens up about walking away from her faith, a toxic relationship and a career that was stealing her shine. And how she used that rocket fuel to empower others to share their voices and stories and say, "Heck Yes!" once and for all. Connect with Tiphany on Instagram: @TiphanyKane and @podcastermindset Get Tiphany's guide to the #1 mistake new podcasters make and how to avoid it. https://bit.ly/1_mistake Interested in launching a podcast, try SquadCast free for 7 days! Just visit this link: https://squadcast.fm/?ref=hilaryrusso Connect with Hilary and learn more about how you can relieve your stress and anxiety and tune into your happy. www.hilaryrusso.com/havening HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

Everyone has a story. And podcasting is changing the way people amplify their voices, share their message and connect. It's why you're here, isn't it? (Thank you for that, by the way). But, what if it's your job to listen to podcasts every day? Once a shy girl and resister of the podcast space, Arielle Nissenblatt is now what many would consider an expert in the art of listening. As Community Manager for SquadCast (the recording platform that brings you HIListically Speaking), Arielle says podcasting has not only made her more aware, but smarter. On this episode, Arielle answers listeners questions on everything from marketing and monetizing, to connecting and collaborating. And if you just love to tune in, you're bound to walk away with some powerful tips on what it takes to be a better listener... whether the headphones are on or off. You can connect with Arielle on Twitter and Facebook at @ariellethisandthat If you're interested in giving SquadCast a try, here's a link to a 7 day free trial. Travel Podcast Mic Arielle Mentioned: Rode NTUSB Mini What's Arielle Reading: 1. Island at the Center of the World - Russell Shorto 2. New York - Edward Rutherford Connect with Hilary and learn more about how you can relieve your stress and anxiety and tune into your happy. www.hilaryrusso.com/havening HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

We're dropping the F-bomb with intention this week. Because when it comes to bravery, it's all about saying, "F*ck Fearless". That's what guest Success and Leadership Coach Heather Vickery is sharing during her time on the HIListically Speaking Podcast. Through her own bravery and kicking fearless to the curb, Heather not only found herself, but discovered what it means to be empowered by creating boundaries, asking for help and following her own strategy that she calls The BRAVE Method. Her approach has been so successful in her own live and with her clients that she even wrote a book about it: F*CK FEARLESS: Making The Brave Leap. Want a chance to take the book home for free? Just leave a rating/review of this episode on Apple Podcasts. Connect with Heather and get Brave on Purpose in her Facebook group. Or visit her website. Want to connect with Hilary? Or learn more about how she can support you on your health/wellness journey? Set up a free Discovery Call or grab a spot in her VIP Brain Candy Program. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

When it comes to chronic illness, we have a real global problem. Especially when it comes to heart disease, cancer and diabetes. These illnesses alone account for more than 50% of deaths worldwide. And in the US, six out of ten Americans live with at least one chronic disease. Dr. Annette Bosworth's mother was one of them. Cancer was winning the battle. That is, until "Dr Boz" took matters into her own hands and found the truth behind ketogenic living. On this episode of HIListically Speaking, Dr. Boz shares her journey into ketogenic living with Hilary Russo. Grab her book and/or workshop for The Keto Continuum Book https://amzn.to/3ZJiLeT (Amazon) Workbook https://amzn.to/41HGwa3 (Amazon) As an Amazon Associate I earn from qualifying purchases You can connect with Dr. Boz via YouTube, Instagam, Facebook, and Twitter. If you're on a health journey and need additional support or are interested in Havening workshops, training or brining Hilary to your next event, connect with Hilary today. If this podcast episode resonated with you, consider sharing it with one other person. And consider subscribing where you listen and leave a rating and review. Your thoughts matter and you're heard. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Connect with Hilary Instagram: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Every 45 seconds, emotional and physical trauma impacts a football player. It makes perfect sense if you think about it. But the stop and go action of the game is far more than just bumps and bruises on the body. With everything from the tackles to the touchdowns. Including the powerful lessons that can be learned about loyalty, leadership and a continued love for the game. On this episode of the HIListically Speaking Podcast, coach and trainer Dane Robinson shares his story about how football moved him from lineman to leader both on and off the field. He takes listeners questions about everything from self-care to self-preservation. And leaves you with a powerful message about pushing through the pain and following your passion. Listeners receive a free week in the Dose of Dane coaching and motivation clubhouse just for tuning in. Need additional support on being kind to your mind? Join the Brain Candy Method VIP program with Hilary. It's one on one support that will help you alter your thoughts, moods and behaviors and live your best life. Grab a complimentary Discovery Call with Hilary to learn more. You'll also receive early access to podcast guests, giveaways, speaking engagements and events just for booking the call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

The end of the year can bring up a lot of emotions. Especially for things left undone. Tasks left incomplete and dreams left unfulfilled. And it sure wreaks havoc on the nervous system. It is so easy to beat ourselves up and be our own worst enemy when we disappoint ourselves. On this episode of HIListically Speaking, Hilary inspires you to kick procrastination to the curb and finally answer that question you've been avoiding: "When is NOW the right time?" The right time do that thing you started and never finished. To take a powerful step forward and live your best life. To stand in the tension and realize, the answer is right there in the question. Plus, an exciting invitation to work with Hilary one on one, invest in yourself and turn your own traumas to triumphs NOW. Accept the invitation to join Hilary's VIP Coaching Program NOW. The 12 week program will give you on-on-one support to turn your own every day upsets and traumas into triumphs and heal with Havening. Alter your thoughts, moods and behaviors rapidly and finally stand in the tension of transformation. Limited space is available. So book your complimentary discovery call to learn more and start living NOW! Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Get in Touch with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast