Velo Podcast

If you want to know what gear to use for Dirty Kanza, there's no one better to ask than the course record holder, Alison Tetrick. She joins tech editor Dan Cavallari to talk about her bike and gear choices for the 2019 Dirty Kanza race, what she can't do without during the long, lonely miles, and how gravel racing has changed in the face of new technology and WorldTour riders entering the post-pavement game. And most importantly, Tetrick lends plenty of perspective on what kind of mental toughness you'll need to make it through the adversity you're sure to face during the long miles before the post-finishline beer.

The Giro d'Italia has roared to life, with plenty of chaos and drama in the second and third weeks. On this episode, Fred and Andy link up to discuss all of the action surrounding Primoz Roglic, Vincenzo Nibali, and the other heavy hitters. Plus, Andy tells us the compelling backstory of current Maglia Rosa wearer Richard Carapaz of Ecuador. Then, the Dirty Kanza 200 is on the horizon. Fred discusses gravel cycling's Super Bowl, and why the 2019 edition has a compelling storyline. Professional road racers are set to compete, and nobody knows how these riders will impact the race. Finally, we catch up with gravel and fixed-gear rider Colin Strickland, to discuss how the gravel scene has allowed him to live the pro life. How does he think the pro road riders will shake up Dirty Kanza? Listen to the pod to find out. This episode of the VeloNews podcast is sponsored by Canyon Bicycles, which is providing its Canyon Grail for us to race at gravel races all season long. Check it out at https://www.canyon.com/en-us/road/grail

On this episode, Fred and Andy link up to discuss the wet and dramatic opening week of the Giro d'Italia, which saw two favorites bit adieu before the race even got started. They also discuss the talking points from the Amgen Tour of California: EF Education First's strategy, Tadej Pogacar's ascendance, and the success of young riders. Then, we hear from Brent Bookwalter at the Giro d'Italia about life on his new team, Mitchelton-Scott. And then, we have a long conversation with Lindsay Goldman, co-owner and rider on the women's team Hagens Berman Supermint. Lindsay shares her opinions on how and how not to grow women's cycling. This episode of the VeloNews podcast is sponsored by apparel manufacturer Pactimo, which is providing its Summit Stratos 12-hour Bibs to our 2019 gravel series. The boys recently rode the Summit Stratos 12-Hour bibs at the Land Run 100, and they will also wear them at the Dirty Kanza 200 and other gravel races this year. For more information go to www.pactimo.com.

STAGE 7 Santa Clarita to Pasadena: Bobby and Gus dive into the last day of the TOC then get into today’s theme; the race after the race aka "packing up the carnival." An interview with Team Sho-Air Twenty20’s General Manager, Nicola Cranmer. A brief but illuminating discussion of the infamous Rose Bowl Crit and two National Team Fan Club Highlights; Sam and Travis.

VeloNews Voices | Put Your Socks On with Bobby Julich, Ep. 6 by VeloNews

In episode 74, we speak with one of the leading researchers on how women’s physiology influences optimal training and performance. There has been a long history of gender-neutralizing sports science. Money in sports science research is tight, and physiologists often assume they don’t have the resources to study male-female differences. We’ll address later in the show why that “added expense” assumption isn’t true, but the more important issue is that most research is conducted on men and then generalized to women. The problem is that women are not just small men. Now that sports science research is being conducted specifically on women, we are discovering, not surprisingly, that men and women don’t have the same physiology. And what works for men doesn’t always work for women. Dr. Stacy Sims has been leading a surge in research on women athletes. Her book "Roar" takes a deep dive into female physiology and how it impacts training. There’s a wealth of knowledge in the book – far too much to address in a single episode – but today we'll focus on a few of its key points, including: - Stacy Sim’s background, and how she became a leader in women’s sport’s physiologyWhy the “shrink it and pink it” approach to women’s sports research doesn’t work – optimal performance means tailoring training to the female physiology - How the menstrual cycle affects both training and performance, and why some types of training can be very effective at certain times during the month and relatively ineffective at others - Why all female athletes should track their cycle and learn how it impacts their training – there's a very real physiological explanation why you sometimes get on the bike and just can’t put out the power - Why women often need more protein for recoveryThe impact of birth control pills, and why the very common practice of giving athletes the pill may be misguided - Why research has too often ignored these questions, and why that actually presents a big opportunity for coaches and physiologists - Finally, Dr. Sims will offer advice specific to both masters and junior female athletes Our primary guest today is, of course, Dr. Stacy Sims. Many of you know her as the founder of Osmo and one of the founders of Skratch Labs. But her research has always focused on the physiology of female athletes and her book "Roar" is a must-read. In addition to Stacy, we also talk with Brent Bookwalter, a WorldTour pro with Michelton-Scott. His wife is an ex-professional cyclist and we discuss how their training regimens differ. Finally, Chris speaks with Ruth Winder, a top pro with Trek-Segefredo and winner of the 2017 Redlands Classic. Ruth had some insights on how the length of women’s races affects race dynamics and, more importantly, as a big fan of Stacy’s book, how understanding the science specific to women has helped her training. And one final note: We know that the majority of Fast Talk listeners are male. But before you say, “So much for this week’s episode,” we encourage you to listen in. Dr. Sims does a great job of explaining this complex subject. And as she points out later in this episode, just about every one of us has a wife, daughter, sister, or a female training partner. This is a sport that’s about helping one another out and you can’t help if you don’t understand.

Stage 5 Pismo Beach to Ventura. Find out why George Hincapie named his son Enzo, jump into a heated debate over sock lengths, listen to Coach Bobby J break down today’s race and deep-dive into the subject of Riding On The Front. Special bonus, an off-the-air-on-the-air honest discussion of the Van Garderen decision; what could have happened, what should have happened. “Slip one under the carpet.” - Coach Bobby J

Stage 4 Laguna Seca to Morro Bay. Coach Bobby Julich does a deep dive into all things aero and wind related including but not limited to whether or not riding with your forearms on the tops and your hands dangling off the front in a mock TT position is good idea, Superfans’ true identity is almost accidentally outed, Gus talks about playing Grand Theft Auto vs actually racing on the Speedway along with some very poignant thoughts on which side of the bike front and rear brakes should be mounted, and of course the team gets into yesterday’s crash and subsequent questionable "Van Garderen" ruling.

Stage 3 Tour of California: Stockton to Morgan Hill. Coach Bobby Julich and Gus morton discuss what happened in the race and the art & science of descending from the supertuck to the #pantanidangle. Superfan weighs in with a question about style as it relates to the topic of going downhill fast. Producer MFS shares his thoughts about slog vs slouge. Interviews with Alex Howes and Peter Stetina. Featuring original music by Taylor Phinney, a track called Sad Bang.

Stage 2 of the Tour of California: Rancho Cordova to South Lake Tahoe. "It’s one of the few stages that I’m actually scared of in cycling. It’s not very often that you go from sea level to 2,500-2,800 metres without ever having a break in the pedals. It’s virtually uphill for 110km, and for those power geeks out there you’re average power is exactly the same with or without zero, because you are always on the pedals.” - Nathan Haas. On course shaped like a ramp into the sky, today's show is all about power.