Velo Podcast

The world cyclocross championships are coming to Fayetteville, Arkansas Jan. 29-30. Who are the podium contenders and why? Why aren't Wout or Mathieu coming? How will the course determine the race? And where should fans go to watch, eat, and enjoy the scene?To answer all these questions and more, Ben Delaney is joined by six-time national cyclocross champion Tim Johnson, whose broadcasting career recently included calling the World Cup in Fayetteville on the course that will be used for worlds.Before Tim and Ben get into the racing, chef Biju Thomas weighs in on how Team USA will be fueling in Arkansas. Specifically, Biju and his Feed Zone cookbook collaborator Dr Allen Lim of Scratch Labs will be cooking for all 38 Team USA athletes plus support staff in Arkansas.

VeloNews and Peloton have been teammates under the Outside umbrella since January of 2021. Now, in January of 2022, VeloNews magazine is merging into Peloton magazine. Further, authors and photographers from our sister brand CyclingTips are also now contributing their talents to the new Peloton magazine.To talk about the history and future of VeloNews and Peloton, host Ben Delaney is joined by Peloton founder Brad Roe.Also joining the show are two journalists who worked for VeloNews for many years: CyclingTips editor in chief Caley Fretz and Peloton senior editor John Wilcockson. John has decades of history covering the sport — including four years when he followed the Tour de France on his bicycle with a typewriter!VeloNews members will now get the best of VeloNews, CyclingTips, and Peloton in one beautiful Peloton magazine six times per year at a minimum of 132 pages. And VeloNews.com (and CyclingTips.com) will continue on as normal.

In with the new, and out with the old!In 2021, that meant in with more electronic groups, and out with shifting cables.On the top end, new 12-speed semi-wireless Shimano Dura-Ace and Ultegra groups were big news, and the more affordable Rival eTap AXS group in SRAM's third-tier slot was also worthy of praise.What else made the list of the biggest gear stories of 2021? Tune in and check it out.

What a year it has been! From the first-ever Paris-Roubaix Femmes (finally!) to the ban of the supertuck (on April Fool's Day, no less) to Wout van Aert hitting a Tour de France triple (mountain stage, time trial, Champs Élysées final sprint), this season was a wild ride.Listen in as the full VeloNews European contingent of Andrew Hood, Sadhbh O'Shea, and Jim Cotton join Ben Delaney to count down the 21 biggest cycling stories of 2021.

If you could go anywhere in the world to ride right now, where would it be? For Olympic gold medalist Annemiek van Vleuten, that answer is sunny Colombia. And while Ineos Grenadiers are in Mallorca and Deceuninck-Quick-Step heads to Calpe, other riders head to some unusual retreats. Sadhbh O'Shea and Ben Delaney discuss who is going where, and why.American Tokyo Olympian Gavin Hoover just won the men's endurance competition at the inaugural UCI Track Champions League, which had him and the other track stars traveling from Mallorca to Lithuania to London to race in front of sold-out crowds. We catch up with him in Portugal to talk about this new format of super-condensed, fan-friendly racing.

Pete Stetina left the world of pro racing to go gravel in 2020, opting for the freedom of a solitary project over the support and constraints of a WorldTour team. Then Covid hit and Stetina, like people the world over, had to adjust. Thus, this season was his first full year of racing gravel. On this podcast, he reflects on the highlights and lowlights of traveling the United States by van, engaging with the cycling world on social media, and how having one mid-race beer proved more popular than winning a big race.Stetina won 15 gravel races in 2021, with 10 one-day or overall wins and 5 stage victories. His season ran from Shasta Gravel on March 6 to Big Sugar on October 23. The 25,000 road miles took a toll on his van and his energy. But after some time off, he's raring to go again.Before we talk to Stetina, we check in with Jim Cotton in England, who gets us up to speed with World Cup cyclocross racing.The weekly VeloNews Podcast brings you inside bike racing, allowing you to hear from athletes, coaches, bike companies, and VeloNews' own team of journalists from around the world. Be sure to subscribe on iTunes, Spotify, Google, or wherever you get your podcasts. 

This year, American Ashton Lambie set a world record by breaking the four-minute barrier in the individual pursuit in Mexico. Later, at the world championships in France, he toppled world time trial champion Filippo Ganna of Ineos Grenadiers, among others, to take the world title in the individual pursuit. And unlike Ganna, who trains with the full support of one of the world's richest WorldTour teams, Lambie trained on his own — often in a big shed in Montana.Listen in as he reflects on his exceptional season. And click here to read his columns on his training, his techniques, and his trials and tribulations.Also on this show, we check in with Chef Biju Thomas, who gives us his pro tips on last-minute turkey and stuffing preparation. Thomas has a new VeloKitchen series on Instagram and VeloNews.com, where pro riders offer him a challenge and cooks up something tasty in response — and gives VeloNews subscribers the recipe. Click here to see all of Chef Biju Thomas' work.https://www.velonews.com/byline/ashton-lambie/https://www.velonews.com/byline/biju-thomas/

Christopher Blevins has been racing bikes since he was 5 years old. Getting his start in BMX, he won 8 national championships in that discipline before he was 16. At age 12, he started racing road and mountain bikes, and winning national titles in those disciplines, too.In the past couple years during, during all the racing and training in the run-up to the Tokyo Olympics, Blevins earned his degree from California Polytechnic State Institute in San Luis Obispo. And this year, in addition to going to the Olympics, Blevins took gold, silver, and bronze medals home from the mountain bike world championships in the short track, the team relay, and the e-bike race, respectively.Before we chat with Blevins about his new production company and upcoming video projects, we check in with Jim Cotton, who gives us his reflection on the 2021 road season, with five memorable moments from an unusual year of racing.

Four-time Tour de France winner Chris Froome joined his Israel Start-Up Nation teammates for a weeklong camp in Israel to bond, visit historical sites, and connect with Israeli cycling fans.VeloNews European Senior Editor Andrew Hood spent the week with the team, and on this podcast he talks with Froome about his experience with technology for performance, recovery, and personal investment.Isreali-Canadian billionaire and philanthropist Sylvain Adams is the team owner of Israel Start-Up Nation, and he orchestrated the riders' visits to places like the Wailing Wall, the Holocaust Museum, the Dead Sea, and a hospital that is using hyperbaric oxygen chambers."We have had a few physical sessions like running and riding, which is good for bonding. And we are getting to know the country, which is bringing us together," Froome said."Being part of Team Sky previously, a big goal for team was to inspire the British public, and have an impact on grassroots cycling," Froome said. "Sylvan has got a very similar vision for ISN for us to have a similar impact on the Israeli public, and the next up and coming generation of Israeli cycling."On one ride, the team met up with a bunch of fans on the road, and the size of the crowd was startling, Froome said."That day we got out to meet all the fans, that was just mental," he said. "I didn't expect so many bike enthusiasts here in Israel, but there are just masses of them."Froome also talks about his experience using a hyperbaric chamber for recovery from his big crash. He said he was spending as much as four hours a day in a chamber at home, which simulated being 10-15m below sea level."It was a big part of my rehab, so it was fascinating to see it [in an Israeli hospital] for therapeutic use and sports performance," he said.Lastly, Froome talks with Hood about his investments in Hammerhead, Super Sapiens, and Factor."I love my equipment, I love my tech," he said.

Molly Cameron is a veteran bike racer who has also run a women's team, put on bike races, and owned and operated a bike shop.Cameron has been out as a transgender woman for two decades, and has raced at a high level in both the men's and women's fields.The UCI cyclocross pro recently won the Wafer edition of Belgian Waffle Ride Kansas — beating VeloNews Podcast host Ben Delaney and Scott Moninger — and enjoyed the 6.5-mile cyclocross course that was inserted into the end of that race.On this episode, Cameron and Delaney talk about some of her recent race experiences, her interactions with other racers and officials at events, and her work with the RIDE group she founded as an LGBTQIA+ advocate.Delaney also checks in with Dan Hughes, four-time winner of Unbound Gravel and owner of Sunflower Outdoor & Bike, which hosted BWR Kansas and Deceuninck-Quick-Step's Remco Evenepoel and Mattia Cattaneo over the Halloween weekend. Hughes has advised Specialized on the development of its cyclocross and gravel bikes over the years.