Death on the Daily

In this episode of Death on the Daily, I (Tanya Wilkinson) share my personal experiences with baby loss - sharing what I wish I had known. Including importance of recognising yourself as a mother if you wish to, understanding that partners may grieve differently, and the significance of rituals in the healing process. Emphasising the need for open communication, advocating for care, and accepting the ongoing nature of grief. I hope that this episode can be your compassionate guide if you are experiencing baby loss, pregnancy loss, miscarriage - providing you with practical and emotional support and understanding at this tender time.Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journalTakeawaysYou are a mother, regardless of the circumstances of baby loss.Partners may grieve differently, leading to feelings of isolation.There may not be clear answers to why baby loss occurs. It’s important to not blame yourself. Rituals can provide comfort and a way to honour your baby / babies.Advocating for your care is essential during the medical and grieving process.The emotional and physical effects of baby loss can be overwhelming.It's normal for some things to continue feeling difficult after loss.Grief is a nonlinear journey with ebbs and flows.Support networks are crucial in navigating grief.You are not alone; many share similar experiences of loss.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Subscribe to this channel and leave a rating - this helps me so much to reach new people * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Understanding Baby Loss and Grief01:58: The Journey of Motherhood Through Loss04:50: Navigating Grief with Partners08:05: Seeking Answers in Loss10:56: The Importance of Rituals in Healing13:50: Advocating for Your Care17:06: The Emotional and Physical Impact of Loss19:59: Supporting Others Through Grief22:47: The Nonlinear Nature of Grief

Pregnancy loss, miscarriage and baby loss are heartbreakingly common and yet, so often, they’re met with silence, shame and a lack of real support. In this powerful and deeply honest conversation, I’m joined by Katie Rose, a Pregnancy Loss & Miscarriage Doula, who shares her own story of miscarriage and how it led her to support others through theirs.With me also having experienced miscarriage at 6 weeks of pregnancy, followed by a TFMR at 21 weeks pregnancy, we unpack the things people don’t talk about enough. From the physical, emotional, and spiritual impact of early loss to the grief that lingers long after the world has moved on. We also talk about power. About how loss can be a portal into deeper sovereignty, identity and inner wisdom - if we’re met with the right kind of care and empowering support.Whether you’ve experienced baby loss yourself, if you’re supporting someone who has, or want to understand this very common but still so unspoken topic so that we can create a more compassionate world - this episode is for you.Are you journeying with grief? Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: ⁠https://tanyawilkinson.co.uk/grief-grace-growth-journalKey Takeaways:A mother is forever changed by the life she carries.Baby loss can be honored as a sacred transition.Grief can lead to personal transformation and empowerment.The role of a miscarriage doula is to support mothers through loss.Cultural perspectives on grief can influence healing.Time and space are essential for recovery after loss.Community support is crucial for grieving mothers.Triggers can arise unexpectedly during the grieving process.Self-care is vital in reclaiming one's sovereignty after loss.Every stage of pregnancy loss, including early miscarriage still makes you a mother.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Katie Rose and find out about her Pregnancy Loss & Miscarriage Doula services, grief circles, death meditations and other offerings here: * https://www.instagram.com/katie.rose.doula/* https://www.katierosedoula.comThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Introduction and titles02:34: Understanding the Role of a Miscarriage Doula08:47: The Emotional and Physical Journey of Grief16:39: Cultural Perspectives on Grief and Loss23:34: Reclaiming Sovereignty in the Face of Loss30:33: Navigating Triggers and Healing37:57: Creating a Supportive Community for Grieving Mothers43:59: Empowerment Through Self-Care and Sovereignty

In this episode of 'Death on the Daily', I (Tanya Wilkinson) am exploring the transformative power of grief and how it can serve as a catalyst for personal growth and change. Sharing five gentle practices to navigate grief, emphasising the importance of journaling, creating rituals, and expanding comfort zones. I hope that this episode will encourage you to compassionately and gently connect with your grief, recognise any messages that it’s sharing, and celebrate your growth through the process.TakeawaysGrief can be a catalyst for significant life changes.Transformation is permanent change - letting go of the old.Journaling can provide clarity and insight during grief.Creating rituals can help connect with lost loved ones.Expanding comfort zones is essential for personal growth.Celebrating small wins can boost motivation and morale towards our growth.Grief is unique and nonlinear for each individual.Intentions should be written as if they have already happened.It's important to check in with your grief regularly.Meeting yourself where you are is crucial in the healing process.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters: 00:00: Embracing Grief as a Catalyst for Change02:20: Navigating Grief: Five Gentle Practices05:09: Awareness and Intentions in Grief08:00L Creating Rituals for Connection11:21: Expanding Comfort Zones Through Grief14:15: Celebrating Growth and Transformation

Welcome to this 10 minute guided meditation for grief and sadness. If you're moving through loss, emotional pain, or simply feeling heavy today, this practice offers you a space to pause, breathe, and meet yourself exactly where you are - with compassion and grace.There is no one right way to grieve - and no wrong way to feel. You are welcome here, just as you are. Let yourself be held in this moment. Let your grief be what it is. And know that you're not alone.In this meditation, you'll be gently guided to:Connect with your body and breathAcknowledge grief without needing to fix itNotice where grief is present in your bodyOffer yourself presence, softness, and acceptanceDisclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThis meditation might be helpful if you are looking for tools related to: grief support, emotional healing, guided meditation for loss, mindfulness for sadness, accepting difficult emotions, and creating space for yourself during tough times.

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter In this episode of I share my journey through grief following the loss of our daughter. Discussing how this experience has transformed my perspective on life, deepened my presence, and reshaped my understanding of success and purpose. Emphasises the importance of embracing grief, finding connection, and allowing oneself to transform through loss. Encouraging you to meet yourself where you are in your grief journey and to explore the opportunities for growth that may arise from your grief.Takeaways:Grief can lead to profound transformation and personal growth.Embracing presence during grief allows for deeper connections.Loss can reveal what truly matters in life.Grief is a lifelong journey that can be navigated with compassion.Finding purpose through loss can lead to new opportunities.Presence in grief can enhance the appreciation of life.Grief can strip away societal masks and reveal true self.Success can be redefined beyond societal expectations.Meeting oneself where they are in grief is essential.Gratitude for the journey through grief can foster healing.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, Chapters00:00: Embracing Grief and Transformation08:44: The Power of Presence in Grief18:28: Finding Purpose Through Loss

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter This is an episode from my heart. Today, I (Tanya Wilkinson) am reflecting on the second birthday of our darling daughter, Ngākau Raiona, who died due to a birth defect that was incompatible with life Earth side (TFMR) and was stillborn two years ago. I share my journey of navigating grief, the importance of honouring both my daughter and myself, and the creative rituals that I have developed to celebrate my daughter's life. Emphasising the lessons learned through grief, including patience, community support, and the resilience that emerges from loss. Plus the potential for personal growth that can arise from the grieving process, encouraging you to find your own ways to honour your loved ones who you are grieving and connecting into your grief as a teacher.TakeawaysCelebrating life and loss can coexist.It's important to honour ourselves in grief.Asking 'how am I really feeling?' is crucial.There should be no 'should’s’ in grieving.We experience multiple realities in grief.Grief rituals can be powerful tools for healing.Grief is not a linear process.Community support is vital during grief.Grief teaches patience and grace.Personal growth can emerge from grief.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, You can hear / watch the full story of my daughter's diagnosis, TFMR and stillbirth here: Apple Podcasts: https://podcasts.apple.com/gb/podcast/death-on-the-daily/id1761150738?i=1000705570083Spotify: https://open.spotify.com/episode/4PGZOL0yiRPosE9n6Ue8It?si=23023d84374349aaThe UK baby loss support charities that I mention in this episode are:Petals: https://www.petalscharity.orgSister Circle: https://sistercircle.org.ukChapters00:00: Navigating Grief: A Personal Journey02:09: Celebrating Life and Loss: Honoring a Daughter04:52: The Complexity of Grief: Embracing Emotions07:58: Creating Rituals: Connecting with the Departed10:54: Lessons from Grief: Patience, Community, and Rest13:35: Resilience in Grief: Finding Strength16:46: Growth Through Grief: Insights and Reflections

Download my FREE Grief, Grace & Growth journaling ebook here: tanyawilkinson.co.uk/newsletterI’m joined today by Charla Grant, where we explore the profound themes of how we can connect into joy and gratitude in our grief journeys. We discuss how grief serves as an invitation to reflect on your life and the importance of finding joy in small moments, even amidst profound loss. Our conversation delves into the role of community in supporting individuals through grief, the dangers of toxic positivity in our world, and the power of collective joy. Charla shares her personal journey through grief of multiple losses and how it has shaped her mission to help others find gratitude and joy in their lives.TakeawaysGrief is an invitation to reflect on who you are.Finding joy amidst grief is possible and transformative.Gratitude can coexist with grief, enhancing our experiences.Community plays a crucial role in navigating grief.Toxic positivity can undermine genuine emotional experiences.Small moments of joy can lead to greater appreciation of life.Collective joy can be a powerful healing force.Grief can serve as a teacher, revealing deeper truths.It's important to honour and process grief fully.Creating rituals around joy can help in healing.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: youtube.com/@deathonthedaily, You can connect with Charla Grant and The Grateful Hearts Club here: Sign up to her newsletter where you'll be the first to know about her Find Your Joy Challenge: www.thegratefulheartsclub.comInstagram: www.instagram.com/thegratefulheartsclub/The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Introduction 02:44: What does death on the daily mean for you?05:44: The Journey Through Grief08:31: Finding Joy in Small Moments11:26: The Role of Gratitude14:10: Navigating Toxic Positivity17:13: The Importance of Community19:57: Collective Effervescence and Shared Joy22:58: Creating a Joy-Finding Challenge26:00: The Complexity of Grief and Joy29:07: The Power of Connection and Support

In this engaging discussion, Helen Dudzinska, a Master Intuitive Psychology Coach and Social Change Specialist, delves into the transformative power of reconnecting with our true selves. They explore how death can illuminate lessons for living, the need to shift from ego-driven leadership to collective wellbeing, and the importance of unlearning societal conditioning. Dudzinska emphasizes that individual actions can spark systemic change and highlights the significance of internal safety and community connection to combat burnout and apathy.

Welcome to your reset. A chance to pause in a micro moment on any busy day. To breathe, and come home to yourself - no matter where you are or what your day holds.This short guided meditation is designed to help you reconnect to the present moment, release what you're carrying, and feel grounded in your body and breath. Whether you're overwhelmed, anxious, or just need a quiet moment to yourself, this 6 minute meditation offers a calming micro reset for your nervous system and soul. Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention. Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel. * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletterToday we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving. I share practical ways to create a ripple effect of healing through simple acts of compassion, the normalisation of grief conversations, and the power of rituals. Also speaking to the power of a community / collective approach to grief work as a means to foster deeper connections and healing in the world.TakeawaysGrief can expand our capacity for compassion and connection.Simple acts of kindness can have a profound impact.Community support is essential in the healing process of grief.Normalizing conversations about grief can reduce isolation.Rituals can help honour and express grief meaningfully.Presence and listening are powerful gifts we can offer.Going deep in conversations about grief can facilitate healing.Self-care is crucial when navigating grief.Every small act of kindness contributes to a larger ripple effect.Witnessing grief creates space for collective healing.Follow & Support Death on the Daily:Do Subscribe to this channel, plus leave a rating & (on Apple) review. Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Connect on Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: The Transformative Power of Grief04:45: The Importance of Community and Connection09:25: Practical Ways to Support Grief14:40: Deepening the Conversation on Grief19:15: Creating a Ripple Effect of Kindness