The Hunter Williams Podcast

Episode 063 - 14 Ways To Naturally Heal Your GutOur stomach effects every other area of our body.  In today's episode, I go over 14 all natural ways we can use to heal our gut.  In today's modern world, almost everyone will likely have some sort of gut dysfunction, so listen up! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/J30Ql9hkibMYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 062 - 12 Hacks To Increase Your MetabolismIt's no secret that our metabolism helps determine our overall health.  Most of us would prefer to have a high metabolism than a low one.  In today's episode I reveal 12 all natural hacks you can use to increase your base metabolic rate!  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=TiPFlDtzdYgYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 061 - What Is Hormesis And My Top 6 MethodsHormesis is the principle that what doesn't kill us makes us stronger.  In today's episode, I break down the importance of hormesis in our modern world.  I also discuss my favorite methods of hormesis that help my body bounce back stronger than ever.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/P6sdOK-79NUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 060 - 13 Reasons Everyone Should SquatDo you even squat bro?!? In all seriousness, today's episode is going to be about arguably the most important lift you can do - the squat.  I firmly believe the squat movement is built in to our DNA, and it's MASSIVELY important that we incorporate this exercise into our daily routine.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/J6uuH8nalggIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)Do you breathe through your nose or your mouth?  I know for most of my life I was a chronic mouth breather.  Lately, I have been on a big breathwork kick.  I had no idea how much nasal breathing can improve our health! In today's episode, I give some tips on how to improve your nasal breathing and what it can do for your body.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=zE74rNZtEJIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 057 - 10 Nootropics To Unlock Your Brain's True PotentialNootropics are awesome supplements that help your brain improve focus, memory, learning, and clarity.  In today's episode, I break down 10 different ones that can be a game changer.  I haven't tried all of them, but definitely will about learning some of these! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=YdtG1RfWZ1wYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 058 - Mindset, High Performance, and Leveling Up With Mike C-Roc CiorroccoToday's guest is a beast!  C-Roc is the CEO of People Building, Inc, a performance coach, author, dynamic public speaker, visionary, and thought leader.  He shares his story with us and reveals the importance of having a coach and mentor in your life.  If you are looking to take your overall performance in life to the next level, check him out! More about C-Roc:Website: https://www.themikecroc.com/Facebook: https://www.facebook.com/mikeciorroccoInstagram: https://www.instagram.com/mikeycroc/Youtube: https://www.youtube.com/channel/UCGWH...Video Link: Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 056 - Migraines, Circadian Rhythm, and Biohacking With Adam MeredithI have an amazing guest for you today!  Adam Meredith is a chiropractor and the founder/creator of The Migraine Stopper.  Adam is a wealth of knowledge on migraines, but also on everything fitness/wellness/biohacking related.  Whether you suffer from migraines, or just enjoy upgrading your health to live life to the fullest, you will find some massive takeaways from this episode! More about Adam: https://themigrainestopper.com/pages/about-us-1Website: https://themigrainestopper.com/The Migraine Stopper Discount Code: NeuroEdge5Video Link: https://youtu.be/s8r8gH8Q7MwYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 055 - Living A Fully Optimized Life With Jay CampbellWe are in for a treat today!  In this episode, I interview the LEGENDARY Jay Campbell.  Jay is the world's foremost authority and thought leader in the hormone optimization space.  He drops several key insights into how we can live a more fully optimized life, both physically and spiritually.More about Jay:Website: https://jayccampbell.com/The Phoenix: https://shop.scorchedbird.com/phoenix-about-device-2?affiliate_id=2431036Aseir Custom: https://aseircustom.com/My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/qws-8R5wPTsYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 054 - C60 - Everything You Need To Know About Carbon 60What is C60 aka carbon 60?  C60 is a revolutionary new antioxidant supplement that I discovered and have been using for the past few months.  There are a plethora of health benefits, and today I break down how it can benefit your total overall health! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ZROXmtEbfvUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com