

The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books

Nov 5, 2024 • 27min
Why Peptides Don’t Work for You (And How to Fix It!)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Today, I’m diving into why peptides may not be working for you and sharing key tips to unlock their full potential. I’ll walk you through common pitfalls, from hormonal imbalance to lifestyle choices, and show you how to ensure peptides deliver results. This guide will benefit both beginners and experienced users who want to maximize the effectiveness of peptides. Don’t waste your money—learn how to make peptides work for you!Timestamps:0:00 - Intro: Why Peptides Don’t Work3:23 - Common Reasons Peptides Don’t Work4:40 - Hormonal Imbalance7:08 - Growth Hormone Deficiency8:46 - Thyroid Issues9:32 - Cortisol Imbalance10:21 - Insulin Sensitivity10:58 - Incorrect Dosing & Mixing13:50 - Lack of Exercise16:00 - Poor Diet & Nutrient Deficiency18:00 - Chronic Stress Effects20:43 - Lack of Quality Sleep21:48 - Mineral Deficiency & Dehydration23:00 - Alcohol & Weed Consumption25:20 - Conclusion & Tips to Maximize Peptide Effectiveness

Nov 1, 2024 • 36min
Q&A Session: Blood Pressure, Cognitive Health, & How to Travel With Peptides
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this Q&A, I’m tackling your most-asked questions about peptides, from heart health to hormone optimization and recovery from concussions. I’ll cover which peptides are best for specific health concerns, effective combinations, and the most practical dosing methods. This guide shares valuable insights into optimizing peptides for mental clarity, vascularity, metabolism, and anti-aging. Make sure to catch the section on best practices for peptide injections and travel tips, too. As always, thank you for your amazing questions – they make this channel possible!Timestamps:0:00 - Intro1:16 - How I Select Questions for Q&A2:49 - What Peptides Are Best for Heart Health?3:36 - Peptides for Burning Mouth Syndrome4:26 - Combining Testosterone with Tirzepatide and Tesamorelin5:53 - Why I Don’t Share Peptide Sources on YouTube7:10 - Peptides for Blood Pressure Management Post-Tirzepatide8:13 - SLU-PP 332: Pill vs. Liquid Form9:13 - Peptides with Antidepressants10:53 - Cycling Retatrutide After Tirzepatide11:49 - Enclomiphene vs. Testosterone for TRT13:07 - Peptides for Cognition and Alzheimer’s13:49 - Vascularity from Peptide Use – Is It Normal?14:53 - Retatrutide Dosage and Supply Calculations16:50 - Injection Sites for Peptides (IM vs. SubQ)18:38 - Intramuscular Injection Tips19:47 - Natural Thyroid Management and T4 Levels20:54 - SLU-PP 915 for Heart Health21:50 - Ankle Swelling from Testosterone Use23:19 - SubQ vs. IM Injections: What to Know23:48 - Peptide Travel Tips and Customs Guidance26:12 - Cycling Tesamorelin with CJC 129527:26 - Effectiveness of Peptides with Age28:33 - Peptides for Seniors (60+): Best for Recovery29:22 - Peptides for 55+ and 78+ Age Groups30:59 - Can Doctors in NY Prescribe Testosterone?31:18 - Can Women Use Testosterone Injections During Menopause?31:53 - How to Make Topical Dihexa and GHK-Cu at Home32:35 - NAD+ and Cancer Risks33:07 - Peptides for Concussion Recovery

Oct 29, 2024 • 24min
Boost Energy and Anti-Aging: The Complete Guide to NAD+ Injections!
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/This video dives into everything you need to know about NAD+ - what it is, how it works, the benefits, side effects, and why NAD+ injections might be the ideal way to boost your energy, mental clarity, and anti-aging efforts. From mechanisms of action to stacking options and optimal dosage, I cover it all so you can confidently approach your NAD+ journey. I’ll also break down who NAD+ is for (and who it’s not) and answer common questions to guide your own research. Stick around till the end to see how NAD+ has impacted my workouts, recovery, and mental focus.Timestamps:0:00 - Intro0:18 - Overview of NAD+ and Purpose of Video2:33 - Mechanisms of Action of NAD+4:29 - Benefits of NAD+ Injections6:36 - Side Effects of NAD+10:55 - Who Should and Shouldn’t Use NAD+15:57 - Why Injections Are Preferred17:50 - Recommended Dosage for NAD+20:21 - Stacking NAD+ with Other Peptides22:56 - Final Thoughts on NAD+ and My Personal Experience

Oct 25, 2024 • 20min
How Glucose Disposal Agents Can Revolutionize Your Health and Longevity
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In today’s video, I’ll break down everything you need to know about glucose disposal agents (GDAs) and how they can help you optimize your body’s ability to process carbohydrates! Learn why this process is so crucial for fat loss, muscle building, and overall metabolic health. I’ll also be sharing my top 5 glucose disposal agents, including peptides and supplements that can resensitize your insulin and prevent fat storage. Stick around for my tier list of the most effective GDAs!⏰ Timestamps ⏰0:00 - Introduction1:00 - What Is Glucose Disposal?3:05 - Glucose Disposal and Muscle Building5:00 - Glucose Disposal and Fat Loss7:10 - Glucose Disposal and Longevity8:40 - My Top Glucose Disposal Agents9:45 - SLU-PP-332: The Top GDA11:30 - Retatrutide: A Powerful GLP-1 Agonist12:55 - Dihydroberberine: The Berberine Upgrade14:09 - Metformin: The Classic GDA15:50 - Alpha Lipoic Acid: The Antioxidant GDA18:00 - Carbohydrate Tolerance and Metabolic Flexibility🔔 If you’re looking to optimize your health and performance with peptides, make sure to grab my Peptide Cheat Sheet linked in the description below! Also, check out my book Testosterone: The God Molecule on Amazon and join our Fully Optimized Health community for more in-depth discussions.

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Oct 22, 2024 • 16min
Why Humanin Could Be the Next Big Peptide For Longevity
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Welcome to my deep dive on Humanin, the next big mitochondrial peptide! 🙌 In this video, I’ll cover everything you need to know about Humanin, including how it works, its benefits for mitochondrial health, and how it could revolutionize aging and disease prevention. Humanin’s neuroprotective and metabolic health benefits make it a powerful peptide worth adding to your stack. Plus, stick around for my recommended peptides to stack with Humanin for enhanced effects!⏰ Timestamps ⏰0:00 - Introduction0:16 - What is Humanin?3:01 - Mechanisms of Humanin in the Body4:05 - Humanin’s Benefits for Mitochondrial Health5:58 - Humanin’s Neuroprotective Effects7:00 - Humanin’s Role in Metabolic and Cardiovascular Health8:50 - Dosage Recommendations9:55 - Peptide Stack Recommendations with Humanin11:05 - Closing Thoughts on Humanin’s PotentialDon’t forget to check out my Peptide Cheat Sheet linked in the description to get started with peptides, and join our community at Fully Optimized Health for deeper conversations! 💪

Oct 18, 2024 • 16min
Thymosin Beta-4 vs TB-500: Which Peptide is Better for Healing?
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I’ll dive deep into the differences between Thymosin Beta-4 (TB4) and TB-500. While both are known for their incredible healing properties, I’ll explain why these peptides aren’t quite the same, cover the key benefits and differences, and discuss how each works for tissue repair, anti-inflammatory effects, immune modulation, and more. Whether you’re new to these peptides or looking for insights on their specific uses, you’ll find valuable information here!Timestamps:0:00 - Introduction to Thymosin Beta-4 and TB-5001:14 - Why Compare Thymosin Beta-4 and TB-500?2:20 - What is Thymosin Beta-4?3:35 - Full-Length TB4 Overview5:07 - Fragmented Forms of TB47:05 - TB4 Fragment 1-4: Benefits and Uses8:37 - TB4 Fragment 4-1: Localized Healing Effects9:58 - TB4 Fragment 17-23: Cellular Movement and Side Effects10:55 - TB4 Fragment AC-SDKP: Cardioprotective and Anti-Fibrotic Benefits11:46 - TB-500: How It Differs from TB412:45 - Key Differences: TB4 vs. TB-50013:40 - When to Choose TB4 vs. TB-50014:50 - Final Thoughts and Recommendations

Oct 15, 2024 • 16min
How Lipo-C Injections Boost Fat Loss and Energy
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Today’s video is all about Lipo-C injections. I’ll go over what Lipo-C is, the ingredients, how it works to promote fat loss, boost energy, and support liver health. I’ll also cover the benefits, any potential side effects, my own experience, and tips for dosing. By the end of this video, you’ll have a solid understanding of how Lipo-C injections could support your fitness and weight-loss goals. Don’t forget to check out my links below for additional resources!Timestamps:0:00 - Introduction to Lipo-C1:14 - Overview: What is Lipo-C?2:04 - Ingredients in Lipo-C (Methionine, Inositol, Choline, B12)4:05 - How Lipo-C Injections Work for Fat Loss5:30 - Key Benefits of Lipo-C: Weight Loss, Energy, and Metabolism6:54 - Liver Health and Detoxification Support7:30 - Brain Health and Cognitive Benefits8:35 - Potential Side Effects of Lipo-C9:58 - Research Highlights on Lipo-C Ingredients11:26 - Recommended Dosage and Injection Tips13:36 - My Personal Experience with Lipo-C14:50 - Anti-Aging and Longevity Aspects of Lipo-C15:45 - Closing Thoughts and Where to Find Lipo-C

Oct 11, 2024 • 18min
Free vs. Total Testosterone – What Your Doctor Won't Tell You
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I go deep into the difference between free and total testosterone and explain why your total testosterone levels might not be as important as you think. I cover how free testosterone impacts health, the misconceptions about total testosterone, and practical steps you can take to optimize your levels. By the end of this video, you’ll know exactly why free testosterone matters most and how to work with your doctor to interpret your blood work for the best results.Timestamps:0:00 - Introduction: Free vs. Total Testosterone1:00 - Why Total Testosterone Levels Don’t Matter2:32 - My New Book: Testosterone: The God Molecule3:01 - What is Total Testosterone?4:05 - Role of Bound Testosterone (SHBG and Albumin)5:26 - Functions of Free Testosterone6:25 - Why High Total Testosterone Isn’t Always Good7:55 - SHBG’s Role in Regulating Free Testosterone9:25 - Lifestyle Factors Affecting Testosterone10:50 - The Importance of Free Testosterone for Well-being12:12 - Common Misconceptions in Therapeutic Applications13:15 - How to Improve Free Testosterone Levels Naturally15:00 - Interpreting Total Testosterone for Men and Women16:12 - Optimal Free Testosterone Ranges for Men and Women17:10 - Final Thoughts on Free vs. Total Testosterone

Oct 8, 2024 • 21min
ACE-031: Myostatin Inhibitor for Faster Gains – Worth the Hype?
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I dive deep into ACE-031, a myostatin-inhibiting peptide that’s generating a lot of interest for muscle growth and performance. I’ll share my personal experience, discuss how it works, its effects on muscle growth, potential side effects, and give you some tips if you’re researching it for your own protocols. Stick around to hear my honest feedback, and don’t forget to check out the links to my book Testosterone: The God Molecule, the peptide cheat sheet, and other resources below!Timestamps:0:00 - Introduction and Purpose of the Video1:00 - My Initial Thoughts on ACE-0311:56 - Overview of Myostatin and Muscle Growth3:00 - Breakdown of ACE-031 as a Myostatin Inhibitor4:00 - Mechanisms of Myostatin Inhibition by ACE-0316:00 - Additional Inhibitory Proteins Targeted by ACE-0317:54 - Key Benefits: Increased Muscle Mass, Reduced Fat, Bone Density8:48 - Enhanced Recovery as a Benefit9:18 - Potential Side Effects (Injection Site Reactions, Blood Pressure)10:54 - Clinical Research on ACE-03112:28 - Study Results on Muscle Growth and Side Effects13:56 - Phase 2 Clinical Trials and Cost Barriers14:45 - High Dosage in Research and My Personal Dosage Strategy15:45 - My Dosage and Cycle Experience17:56 - Half-Life and Dosing Frequency19:02 - My Personal Review of ACE-03119:59 - Final Thoughts on Cost-Effectiveness and Overall Impressions20:27 - How to Research ACE-031 and Feedback Invitation

Oct 4, 2024 • 30min
Peptide Q&A | The Best Solutions for Fat Loss, Injury Recovery, and More!
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this Q&A session, I answer some of the most pressing questions about peptides and health optimization. From peptides for lung health to comparing different fat loss agents, we dive deep into practical advice that will help you enhance your health journey. Want to know if peptides like BPC-157, TB500, or SLU-PP-332 are right for you? Tune in for all the answers, and don’t forget to submit your own questions for future videos!Timestamps:0:00 - Introduction and how you can submit questions for future videos1:57 - Can I take bronen peptide with BPC-157 and TB500?2:59 - How does SLU-PP-332 compare to tesofensine for fat loss?3:51 - Will BPC-157 and TB500 interfere with scar tissue after ablation?4:36 - Is CMAX better as a nasal spray or injection?4:58 - Is glutathione spray as effective as injectable glutathione?5:47 - Can peptides help with lung damage and fibrosis caused by pneumonia?6:33 - Peptides and fasting: Which peptides need to be taken on an empty stomach?7:33 - Does injectable glutathione interfere with melanotan-induced tan?8:21 - How much glutathione should be taken and how often?9:01 - Peptide nasal spray vs injectables: What’s the difference in dosages?9:47 - Can PEG MGF be used for tissue repair after surgery?10:29 - What peptides support kidney health?11:02 - Are there side effects from injecting glutathione multiple times a week?11:35 - Best alternative peptides now that tritide is no longer available?12:03 - Is PEG MGF suitable for treating ligament injuries?12:41 - Are peptides and increased metabolism safe for someone with tachycardia?13:42 - How can peptides prevent or treat calcifications?14:23 - What are some best practices for buying peptides and avoiding bad companies?15:57 - Can you stay on peptides year-round, or should they be cycled?17:01 - What is the minimum length of needle required for an intramuscular injection of glutathione?18:01 - Should SLU-PP-332 be stored in the fridge or at room temperature?18:40 - Can you stay on SS-31, BPC-157, and TB-500 year-round, or should they be cycled?19:49 - How does SLU-PP-332 benefit heart health?20:59 - Should I trial TB-500 and BPC-157 separately to see which is causing inflammation?21:58 - What is the best way to handle a situation where a peptide company’s product caused side effects?24:00 - Will PEG MGF work for sciatic pain if BPC-157 and TB-500 haven’t worked?25:14 - Where can I order low-dose naltrexone?26:40 - Are there any contraindications when using glutathione alongside melanotan?


